KungFooGoo
Gangster
Sorry Goo, what the hell was I thinking
You were thinking in general, that's the problem in this thread.
Sorry Goo, what the hell was I thinking
... not just oni lol
What about this for grip strength.....Grip strength is important just like any other strength. If grip is holding back your lifts, it should be trained whether you're a beginner or elite athlete.
What about this for grip strength.....
Load a barbell up as heavy as you can go, then deadlift that sucker and hold it at the top for as long as you can.
Not only will your grip strength improve but the rest of your body will thank you for it.
0ni, you are nowhere the level where you need to use straps, seriously, think about it.That is good and is what I do now that my deadlift is below my grip.
But when it is the other way around there is no reason to hold your deadlift back by your grip. You use straps so you can deadlift more and train your grip separately
0ni, you are nowhere the level where you need to use straps, seriously, think about it.
There you go, now you're getting the hang of it.Hahaha yeah OK
BRB doing shrugs with 4 plates a side with double overhand grip and no straps, tearing off 3 calluses in the process because darkoz says I have no need for straps
straps are for pussies.Hahaha yeah OK
BRB doing shrugs with 4 plates a side with double overhand grip and no straps, tearing off 3 calluses in the process because darkoz says I have no need for straps
KungFooGoo saw someone say 0ni was going to be the same weight he is now in a years time... That was what 6-8 months ago?..... 4-6 months more to go, 0ni's on track to gain 0kg's this year.
straps are for pussies.
and very advanced lifters.
you better have gained some weight too
I dont think any powerlifter should use straps....
straps kill grip strength
by holding onto the bar.... use hook gripHow do you suggest I do my shrugs then?
I did 180kg for 5 singles last workout
KungFooGoo is trying to gain weight so KungFooGoo will gain weight. He's 73 on Monday morning (only weigh in Monday morning now instead of in the Pm before a workout.) KungFooGoo 'will' be 78-80 by the end of the year.
The thread you made earlier lasted for what? 7 seconds? Didn't even get a chance to vote.
How do you suggest I do my shrugs then?
I did 180kg for 5 singles last workout