NightFallTech
Member
Sometimes.. and this is a problem because?
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which low-mid price aussie supplied barbell?
Sometimes.. and this is a problem because?
NightFallTech
Member
And for those of us who would prefer their hands weren't made a mess of and/or don't want calloused hands (cushy white collar job here)?
Take up knitting maybe.
NightFallTech
Member
Never understood why one has play the 'hard man' to lift weights... never subscribed to the whole macho BS thing myself in anything i've done, and that hasn't hurt me in the last 33 years.
It was a joke.
So you don't think building your grip strength would be benefical. A chain is only as strong as its weakest link.
NightFallTech
Member
I do work to build grip strength, i just don't use my heavy sets when the bar is going to be slipping and the knurl cutting into my hands to do so, in my experience that leads to torn up hands and callouses...
My grip strength actually exceeds my pain threshold for the knurl cutting into me.
Edit : I do have hyper sensitive skin though that tears easily.
My grip strength actually exceeds my pain threshold for the knurl cutting into me.
Edit : I do have hyper sensitive skin though that tears easily.
Has fine but nice grippy knurling. I wouldnt use it for squats or bench though. Its good for Deads and oly lifts.
NightFallTech
Member
Sounds promising.
re the callousing... firstly, I don't like the callouses... secondly.. they tear anyway!
callan
The official ghetto booty
you will get callouses no matter what unless you use gloves, simply from the pressure from the weight on the folded skin. so really a course knurl will just give you better grip, i used a pendlay bar for ages and still got callouses
Big Mick
"2014 - Kunce of the year"
A lot of talk about expensive bars here, for a casual home trainer who wnats a $200 bar
Not sure how people bend these bars unless they are mis treating them, My most expensive bar is $55 and I have dead lifted over 180kg with it and it gets used every time I train and it's still perfectly straight.
180kg is not a lot by some people here, but it's still a bit, even if I exceed the 180kg in the future I don't think the average home trainer requires a $500 plus bar unless you are competing and getting quite serious about your training.
I think it's more want than need to be honest.
Not sure how people bend these bars unless they are mis treating them, My most expensive bar is $55 and I have dead lifted over 180kg with it and it gets used every time I train and it's still perfectly straight.
180kg is not a lot by some people here, but it's still a bit, even if I exceed the 180kg in the future I don't think the average home trainer requires a $500 plus bar unless you are competing and getting quite serious about your training.
I think it's more want than need to be honest.
A lot of talk about expensive bars here, for a casual home trainer who wnats a $200 bar
Not sure how people bend these bars unless they are mis treating them, My most expensive bar is $55 and I have dead lifted over 180kg with it and it gets used every time I train and it's still perfectly straight.
180kg is not a lot by some people here, but it's still a bit, even if I exceed the 180kg in the future I don't think the average home trainer requires a $500 plus bar unless you are competing and getting quite serious about your training.
I think it's more want than need to be honest.
Agreed. Cheap bars probably don't like to be dropped but if you can't put it down then you shouldn't be lifting it anyway.
Bench Polkov
SIR BENCHALOT
My old $150 was bent as fuck after 6 months to the point where it would roll in my hands during squats and bench. I never mistreat bars, it just bent from constant racking.
A $500 dollar will last the average trainee forever if cared for correctly (kept oiled, etc). I think they're worthwhile investment.
You can ask for custom ABC bars with less gnarly knurling.
The Hamburgler
Spotter Loader
Not to mention the better bars are easier on the joints
A competitor at the GPC nationals tore his forearm squatting a few weeks ago due to using a bar that wasn't really intended for low bar squatting
My old Iron Edge bar is pretty dangerous to squat will. Slippery knurling, you have to set the pins lower as the weight increases to compensate for the bend (and neither I or anyone else I train with are 400lb squatters)
A competitor at the GPC nationals tore his forearm squatting a few weeks ago due to using a bar that wasn't really intended for low bar squatting
My old Iron Edge bar is pretty dangerous to squat will. Slippery knurling, you have to set the pins lower as the weight increases to compensate for the bend (and neither I or anyone else I train with are 400lb squatters)
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Yep I had a cheap bar slightly slip on my back the other day and tweaked my shoulder.
NightFallTech
Member
Key point there is competitor... how many of these issues only show up once your squatting 200+ ?
The Hamburgler
Spotter Loader
Well 400lb is less than 200kg lol
So the issue shows up well before then
The girl I train squats 110kg and with the cheap bar she wears wrist wraps and her wrists/forearms still get beaten up. Eleiko bar in comp no wraps no issues
So the issue shows up well before then
The girl I train squats 110kg and with the cheap bar she wears wrist wraps and her wrists/forearms still get beaten up. Eleiko bar in comp no wraps no issues