• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by Azz

  1. Azz

    Group Interval Training for Executives

    If you have a medicine ball you can do med ball slams. My clients always enjoyed them. Get's the heart rate up and is something a bit different. (Obviously you don't want a ball that will bounce too high).
  2. Azz

    Post your fitness fail moments, big or small!

    Was doing 100m reps at the track and my coach was starting us. Was in the blocks and in "set" position spewed all over the grass in front of me. Still finished my run though, coach thought it was pretty funny :p
  3. Azz

    Who is AusBB's greatest athlete 2014

    Oh cool just realised I've got a mention in this comp haha. Well seeing as I'm already on the board I may as well finish the events. On Sunday I'll post up a 100kg bench and do a few chin ups at the end of my session. Not expecting much over 20 chins my upper body strength is nothing like it...
  4. Azz

    Clean and Overhead Forum List

    Hey, thanks mate. I think I could power clean 120kg+ for 1 rep, I will give it a go on Sunday and throw up the vid (no hope in pressing it though) I had spine surgery last September so my upper body strength is lagging a fair bit compared to my legs.
  5. Azz

    Clean and Overhead Forum List

    Haha awesome something to aim for :p I will do a clean and jerk next time.
  6. Azz

    Clean and Overhead Forum List

    Thanks mate, yeah I will get it next time!
  7. Azz

    Clean and Overhead Forum List

    Here's my attempts - Bodyweight 76kg, first one is 100kg. Second is 110kg but didn't lock out! And my 110kg Fail clean and press (I was doubting myself and didn't full commit to the press
  8. Azz

    17 year old 100 lb girl squats 340 + lbs ATG!

    Ass to grass? Not even close. Still strong as fuark though.
  9. Azz

    What's your best advice for someone deciding to take up running?

    Ease into it, don't go all out first up. Shins (ankles, knees etc) usually start to play up if you dramatically increase your running intensity.
  10. Azz

    Animal Products (M-stak and Test)

    http://checksubstances.asada.gov.au/
  11. Azz

    strained my hamstring what now?

    How did you injure your hammy? How severe is it - got any bruising?? See a physio if you can, obviously do the whole Rest ice compression elevation.
  12. Azz

    the what u saw at the gym TODAY thread

    I overhead a guy in the gym telling his mate that he doesn't donate blood while he is bulking because "it's like you're giving away your gains bro"...
  13. Azz

    Are athletes built or born?

    I agree with this.
  14. Azz

    Post up what you are eating

    Copy the AUSBB link, and in your reply type: (Sorry for off topic)
  15. Azz

    Girl Takes Testosterone For One Full Year…Turns Herself Into A Man!

    Really hard. He's been married for over 5 years, with two kids. And now they're splitting up (what do you expect). But from what he's said he knew there was something wrong with him but couldn't figure it out until recently. Contemplated suicide a few times. (I've got to stop sayin he/him lol).
See more
Top