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Recent content by Brissiejay

  1. B

    new program

    Being training back into the weight room for about year and a half Bench 110 x 6 Deadlifts 180x6 Squat 140x5 Body weight about 105kg
  2. B

    [MartialArts] Martial Arts Fighting Styles

    Anyone here do wing chun
  3. B

    new program

    Hi all looking for a new program any thoughts 4 days a week would be great any ideas
  4. B

    Monthly Challenges

    I'll be up for plp sounds like fun
  5. B

    Post Your Leg Workout

    squats 4x8 leg press 3x10 hack squats 3x10 leg ex 3x10 lying leg curls 3x10 sldl 3x10 seated leg curls 3x10
  6. B

    5x5

    how is this not about body building what if you do body building spilt you dont lift heavyweight
  7. B

    5x5

    hi was of changing my routine to the 5x5 stronglifts one is it any good anyone tryed it cheers
  8. B

    how often do you hit the gym

    5 times a week body part a day
  9. B

    shoulders tonight

    training the good old shoulders tonight
    • Brissiejay
    • Thread
    • abs arms back body chest del delts der good gotta hit hope late love pre pretty session shoulders shrek thread throw tonight training
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  10. B

    Protien

    what would you good with wpc or wpi
  11. B

    Protien

    hi all has anyone tryed bulk nutrients wpi and is it any good cheers
  12. B

    Hi [you] and welcome to ausbb

    Name: jason Age: 32 Gender: M Location: Brisbane, Australia Training Experiences: just got back into weight trianing again Interests: Fitness, Health, martial arts Current Weight: 108
  13. B

    What's your favourite routine

    5 day split chest back legs arms shoukder
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