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Recent content by Dale

  1. D

    Bodyweight Squat For Reps

    Well, I did it.
  2. D

    Bodyweight Squat For Reps

    Current programming puts me at trying for 210kg for 3x5 (or 6) on the 7th of March. I hurt my hip, so rehabilitating that slowed me down a bit.
  3. D

    Angle of foot for squatting?

    I've seen far more powerlifters who squat with a stance about shoulder width, that is to say, about this wide: http://www.youtube.com/watch?v=e66HhuHJIwI (skip to 0:40) Than I have squatting that wide. Most people don't have the flexibility to squat that wide and actually hit depth, though...
  4. D

    Angle of foot for squatting?

    He may or may not be right. It is however, completely fucking irrelevant because 99% of people don't have, will never have and will never need the flexibility to squat like this. Pretty much no one squats like this, even Kelly.
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    Good morning squat = weak quads

    It can be either/or, and is usually mostly a form issue. If you're letting your hips shoot up, work on your form until it doesn't happen.
  6. D

    Pre fatiguing

    Been watching some Dan Green have we?
  7. D

    Pre fatiguing

    How is making your bench press less stable meant to work your chest more? :confused:
  8. D

    Great Mates you've lost over the years!

    Jeeze, just because you don't like a friend of your partner doesn't mean they have to stop seeing them. It just means you find other places to be when they're around.
  9. D

    0ni

    I do believe this picture is relevant.
  10. D

    Oxylight for the home gym?

    It likely does neither of those things and just makes you feel really good inside.
  11. D

    0ni's diet log

    I reset my deadlift a couple of weeks ago. It's working its way back up. I also hurt my hip, so I cannot squat heavy. Most annoying. So, what was your raw total again? Lets see, 180/105/240 sound about right? How much do you get out of that suit? So, 525?
  12. D

    0ni's diet log

    A very very easy and raw 570kg. What's your best raw total again? Less than that? The day before the meet I squatted 200kgx3x5 and 220kgx1. I went 3 for 3 with 3 white lights every time, which was the goal. Weight lifted was irrelevant. To be honest, I don't care about competing very much...
  13. D

    0ni's diet log

    I prefer to lay it out in a pan.
  14. D

    0ni's diet log

    True that, I should get down to 95kg, that would be a much better weight. You are still weaker than me. You lift less than me and you had to resort to steroids to do that. 60kg is a great weight class... If you're 5'5".
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    0ni's diet log

    And I still total more than you. And I'm still not on.
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