• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by Grippy

  1. Grippy

    Training Exercises that you avoid

    Avoidance is for the weak.
  2. Grippy

    Ausbb roundtable - Texas Method and Bill Starr's Madcow 5x5

    5 x 5 has worked wonders for me. If you don't puss out, up the percentages as you get used to it and hit whats meant to be hit each week. The 3rd day of squatting seems like torture but works a treat if kept light.
  3. Grippy

    thigh size and your squat numbers

    Thighs(relaxed): 27inches Squat: 230kg belt and wraps Height: 5'11" BF : slob Weight: 105
  4. Grippy

    Cancer , friend or foe?

    I don't think many people would have been offended Fadi, just a little concerned as to what sparked you create such a post and I for one am wishing you all the best. At least it sparked a serious discussion between members and got rid of some of the usual banter that pollutes many of the threads...
  5. Grippy

    Buying 2nd barbell, muscle motion black oxide?

    :(
  6. Grippy

    Cancer , friend or foe?

    Good on you Timeah. Its a horrible bloody thing.
  7. Grippy

    Cancer , friend or foe?

    Fadi I can see where your coming from here but just can not agree with you. I have recently watched a relatively young bloke be ravaged by cancer who was fit, strong and healthy and the cancer had no known cause, it just happened, and this happens all too often, some types can be prevented...
  8. Grippy

    Buying 2nd barbell, muscle motion black oxide?

    I know the Hulk had some issues with the older ones but I bought the new version a while back and its great, ripper knurling, smooth bearings and has put up with a fair whack of abuse including me slipping with 200kg squat and bailing, bent my safeties but not the bar luckily.
  9. Grippy

    The PB Thread

    Fuck yeah Zoot, good stuff.
  10. Grippy

    Protein powder swap

    Harden up, make a shake and chug it, 5 seconds and its all over. Hmm, that's what she said.
  11. Grippy

    Ausbb I Take That Challenge!

    Has to be Farmers Union or its not classed as iced Coffee :)
  12. Grippy

    Buying a quality barbell

    Yeah trashed easily but I bought it to use it, not to look pretty.
  13. Grippy

    The PB Thread

    Nice one man, well done!
  14. Grippy

    Buying a quality barbell

    I got one of the new black oxide MM bars after a discussion with The Hulk and not having the funds to throw 500 bucks + on a bar. Apparently these are totally different compared to the older models. So far so good, nice rough knuling, have given a fair hiding since I have had it and still...
  15. Grippy

    [Tv] Breaking Bad

    Shit its all over, what an awesome finale. He got what he wanted.
See more
Top