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The PB Thread

Long time since i've had a PB to post up in here but tonight:

Seated Shoulder Pressed 27.5 KG DB's x 8 for 2 sets - BW just under 71kg
 
Did my bench training today close grip and apparently 82.5kg was the most I've used with a close grip. A few sets of 3-4 reps
 
Finally did 1 muscle up this afternoon, well 2 x singles actually - something I wanted to complete before mid next month..

Inb4 crossfit is gay blah blah, have no interest in doing that, just wanted to know if I could do one...
 
Mackie said:
Finally did 1 muscle up this afternoon, well 2 x singles actually - something I wanted to complete before mid next month..

Inb4 crossfit is gay blah blah, have no interest in doing that, just wanted to know if I could do one...
Click to expand...

GJ...
They're hard! I've just started getting them on rings, not easy
 
great work fellas!

Farkin' solid grinder there Oni, nice.

Me: 185kg deficit deadliftx5x5 (will be PBing this every week for the next few weeks as I haven't done these in a while)
 
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