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Recent content by the_nev

  1. T

    Postie's 2013 Transformation

    I'd love to see progress pics!
  2. T

    100 burpees Challenge!

    Did you finish these? I'm interested to know how you got through them?
  3. T

    Post up what you are eating

    Food over here is... different. Have to stick with the basic's. I miss Australian food!
  4. T

    Post up what you are eating

    postwork out meal. 250g cooked chicken breast 350g celery raw 415g baked beans 130g tuna 990 kCal 135g protein 65g carb YUMM!! I think I'm eating too much. For the last few days I've only been recording half the baked beans. And wondering why I've been feeling different. More full than usual.
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    100 burpees Challenge!

    I'm not really sure what I was thinking. I really just wanted to challenge myself this morning so added a 20m sprint immediate after 10 reps. Then recovered for as long as I felt like. Call it fooling around, or having fun. No real rhyme or reason :) Once again I remember how much of a great...
  6. T

    100 burpees Challenge!

    I did another 100 today in sets of 10 with a 20m sprint after each set and posted a 16:55... Having almost a year off training I feel good with that time. After 50 I was determined to give up but kept pushing so pretty happy to complete them.
  7. T

    6 Weeks Buttocks blitzing for a Superb Derriere!

    This is exactly what I took from your article and exactly what I have tried to do, with a variety of different exercises illustrated over at t-nation. Thanks Fadi.
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    6 Weeks Buttocks blitzing for a Superb Derriere!

    Fadi, What do you think of something along the lines of what is over at t-nation? T NATION | Dispelling the Glute Myth I have used some of the techniques over there to pre activate/exhaust my glutes before squatting or deadlifting and feel that it assists in glute activation during the exercises.
  9. T

    Strength & Conditioning for footballers

    any updates Markos? I've been following this thread and so far its been quite informative. I would like to hear how they are going with the almost in season training. Also how will their weight training differ in season to pre season?
  10. T

    100 burpees Challenge!

    I just finished 100, got a time of 11:56, that's about 2 mins better than my first attempt. I did 5 sets of 15 to 75, then 2 sets of 10, then 1 last push of 5. I think the hardest part is making sure you have a solid jump, the burpee and push up are tolerable but the jump is just so taxing.
  11. T

    100 burpees Challenge!

    I'm going to give this another shot in the morning. Hoping to better 14 minutes. I will try use a proper stopwatch this time to get an accurate time.
  12. T

    Strength & Conditioning for footballers

    Thanks AussieBaller
  13. T

    Strength & Conditioning for footballers

    Markos or Anyone here, Do you know anyone or any gym's in Sydney who trains like you and PTC? Specificity S & C aimed at Footy? I play in the Sydney league 2nd division, but could benefit greatly from what I've been reading here.
  14. T

    100 burpees Challenge!

    My first attempt at this, I didn't think I would get under half an hour so I just looked at my watch. I was surprised to finish 100 in about 14 minutes. I didn't look at the seconds. I did 2 sets of 15 to start, then sets of 10 up to 100. After about 60, I was pretty stuffed, the last 2 sets...
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