• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. A

    Bands

    By rope, do you mean a rubber rope? Or do you mean using a rope running over the top of the bar and down to a counterweight? Aaron.
  2. A

    Bands

    I'd bet my left nut that this has been covered already. However, when I search 'bands' there's about a gazillion posts that come up. Chins - I can't even do a single one :eek: I've had a look on a couple of sites for bands and they seem very expensive for what they are (although I'm sure...
  3. A

    Buying a quality sled/prowler

    Make one. If you can't weld - go to a steel manufacturer and give someone a slab to make one.
  4. A

    How do you fit it all in?

    As others have already said, there are two important elements that need to work together. Priority and Time Management. When I was about 13 I decided I wanted to be a barrister. So, I worked my arse off. I gave up socialising with friends (to a great extent), didn't participate in any sports...
  5. A

    Differences between two companies (GymDirect / GymandFitness)

    I bought this one from Gym Direct. 100% happy with product and service. Send him a PM (The Hulk), I'm sure he'll look after you. Cheers, Aaron.
  6. A

    Girl Arms

    Hello Hello :) My name is Aaron, and I have girl arms. I understand I might get shot for asking about BB curls in the strength section (but it is relative!) I am currently doing a full body workout 3x per week (for details, see my log). I know that the compound lifts will develop biceps. I've...
  7. A

    Garlic Chicken - Super Simple

    Pretty sure this is the first recipe I've posted? :) Not a chef but I love to cook. Still getting my head around lessening my pasta/bread intake though! Cheers, Aaron.
  8. A

    Garlic Chicken - Super Simple

    A simple recipe that tastes great :) Serves 2. In a mortar and pestle, crush 3 garlic cloves, a teaspoon of paprika, salt, pepper and 1/3 of a peeled lemon. Add 1/3 cup olive oil. Marinade 2 chicken breasts/tenderloins overnight. Fry in a hot pan. Serve with veggies. I think I remember Markos...
    • Aaron
    • Thread
    • chicken garlic simple super
    • Replies: 16
    • Forum: Recipes
  9. A

    Massive stack need advice

    Obviously alive lol.
  10. A

    Massive stack need advice

    Time to dig it up again? OP is back :) Aaron.
  11. A

    share your vids

    Absolutely hilarious lol
  12. A

    advice for beginner.

    Read this and this. They will be infinitely helpful to you. Regards, Aaron.
  13. A

    Armando 120kg C&J

    I've only met him a couple of times, but Armando's something else. Knows his shit, no chit chat, no bullsh*t. Just gets in, lifts, helps where he can, and yells out the odd "Come on mate" when someone's about to attempt a PB. I stood and watched in awe of his front squats the other day. Aaron.
  14. A

    Hi [you] and welcome to ausbb

    How much can he deadlift? :) Aaron.
  15. A

    Nando's Chicken Steak

    I take it this will be for tea tonight? If so let us know how you go, sounds pretty good! Aaron.
  16. A

    Increase your Squat weights instantly!

    Checked them out yesterday - good value for money. They're going to be importing them in white (sorry to all the fellas who really wanted candy-red shoes). I'll be grabbing a pair when available :) Aaron.
  17. A

    Muscle Motion Power rack

    +1 And as PTC said, definately PM The Hulk. Adrian will be able to look after you if you don't want the lat pulldown. Aaron.
  18. A

    Post up what you are eating

    It would be rancid by now. Aaron.
  19. A

    A Few Power Rack Questions

    GymDirect www.gymdirect.com.au Gym and Fitness Gym Equipment, Fitness Equipment, Home Gym Equipment, Power Racks, Multi Gyms, Weight benches Sam's Fitness Gym Equipment | Fitness Equipment | Training Equipment I've just ordered a rack and bench through GymDirect. Cheers, Aaron.
  20. A

    share your vids

    k4NwVYLqGco Y2KMSRZtMEA paK1sHWjjjI 5b5AEs4gdNU pgxv5UReFlY
View older results
Top