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Search results

  1. S

    Advice for removing man boobs request

    Have you tried wide grip dips for the stretch you desire? I quite like Incline Press and Dips as a chest builder for a moobier male.
  2. S

    bowflex rods

    I'll try calling tomorrow. Tbh I only bought the machine as a curiosity to do like 1-2 exercises. In its current state it is fine for lat pulldown, pressdowns and a couple other exercises. It was in very good condition and only cost $250. Even if I can't work out a way to get more rods it...
  3. S

    bowflex rods

    Again not helpful
  4. S

    bowflex rods

    Again not really helpful
  5. S

    bowflex rods

    Didn't ask for your worthless opinion only wanted help sourcing a part.
  6. S

    bowflex rods

    Not as much as I would like. Adding 2 more 50lb bows would be great.
  7. S

    bowflex rods

    I got a bowflex xtreme 2se used pretty cheap. Thought it might be nice to add to my power rack etc... Anyone know where to source extra rods in Australia?
    • solarbear
    • Thread
    • 150 add adding aus australia cheap extra garbage great ice nice part power power rack pre pretty rack resistance shrek source tha thought wanted where to xtreme
    • Replies: 13
    • Forum: Workout Equipment
  8. S

    dumbells

    I've already advertised in our area but no luck. Considering online suggestions.
  9. S

    dumbells

    What would be a good option for adding dumbells to my home gym? My wife wants to start working out and with her bad knees I think we could construct a pretty good workout for her using mostly dumbells.
    • solarbear
    • Thread
    • adding art bad check cons dumbell dumbells good gym hand home home gym knees option pre pretty required star start suggestions thi wife working working out workout
    • Replies: 11
    • Forum: Workout Equipment
  10. S

    back extension?

    45 Degree or Roman Chair back extension machine? I would like something I could do a bodyweight type exercise after squatting and deadlifting. Can't afford a GHR as they are $500.
    • solarbear
    • Thread
    • afford back bit bodyweight chair cheap deadlifting equipment exercise extension foldable ghr grade half hat machine roma roman shop sit ups squat squatting strength type ups
    • Replies: 3
    • Forum: Workout Equipment
  11. S

    is powerlifting the new bodybuilding

    I think that powerlifting gives people the feeling of progress. Something doing their 3x10 of the same exercise at the same weight does not. So its not surprising to me that PL has developed a solid underground following from people who see the benefit of being strong.
  12. S

    Programming Advice

    I would do cycling and my physio for my legs. And just a full body routine for the rest of me. When I had a scope I was back playing football in 5 weeks but the knee did not feel right till the 6-9 month mark. I'd give it a year before really pushing it in the weight room. I have been down...
  13. S

    Power rack!

    Rogue R-3 Power Rack - Weight Training - CrossFit Often wish I had one of these. The size seems ideal.
  14. S

    [LOL] Powerlifting workouts should only be 60-90mins long says a retard...

    Yeah its a worthwhile endeavor. But when you spend 4+ hours a day on it, its no longer a hobby but an obsession. It's a second job. You then need to step back and say hey I am not getting paid for this and maybe the 10% extra I can lift is really not worth it. Its not my fault your too...
  15. S

    [LOL] Powerlifting workouts should only be 60-90mins long says a retard...

    Clearly you are. Actually its quite an accomplishment that someone with your IQ can even read and write. Too bad you spend so much of it bragging and swearing.
  16. S

    [LOL] Powerlifting workouts should only be 60-90mins long says a retard...

    Champion of what? Some competition that 10 people in the world care about. Champion of an internet forum? Its like the loser I read about who spent 30k on roids to win a $10 bodybuilding trophy. LOSER. Go get a woman and a university degree or something worthwhile. 20+ hours per week. You...
  17. S

    [LOL] Powerlifting workouts should only be 60-90mins long says a retard...

    No its not. Its only feasible if your unemployed or single. If you are either of those things you should be working at fixing them. Not spending 20+ hours a week on in a gym and then going on a forum and bragging about it like a macho douchebag.
  18. S

    [LOL] Powerlifting workouts should only be 60-90mins long says a retard...

    If your working out that long and your not getting paid for it, you might need to evaluate things. As Big Mick said its not feasable for a person with a real life.
  19. S

    Beginners program

    Google up goblet squats. I find whatever placement works with them is your natural squat form. Can't fight the way you are built.
  20. S

    Beginners program

    My brother has a physically demandng job and he is in his mid 30's. Think this would work if you split the session in half and went 4x for much shorter sessions. Eg day 1 squat, bench, row day 2 sld, military, row
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