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Search results

  1. D

    Who here front squats?

    lol yes... i still get bar whip up to 100kg
  2. D

    the what u saw at the gym TODAY thread

    i have passed up a free offer from from the gym when re-signing. aint nobody got time fo dat
  3. D

    Who here front squats?

    the best thing i enjoy about the front squat is when you explode out of the hole the bar lifts off and bounces on your front delts once you lock out
  4. D

    Dedication And Determination – Teenage Bodybuilder Consumes 5,000 Calories A Day And

    and hes got that compression clothing on... must be an athlete...
  5. D

    the what u saw at the gym TODAY thread

    on the topic of pt's not stepping in there is this older couple (middle aged mid 40's-50's) who train together and they do "front squats" all the time. i put front squats in quotations because they are not doing it close to right... i watched the husband try to teach his wife how to do them (he...
  6. D

    Dedication And Determination – Teenage Bodybuilder Consumes 5,000 Calories A Day And

    yep looks like it, knee wraps, belted and straps doing a 3 plate deadlift...
  7. D

    Body building tips: How to build muscle with Ronnie Coleman

    oh :( i love bread
  8. D

    bent over rows

    i like bent over rows, i dont do them often enough though. work sets i will usually row 80kg maxing around 100kg. squat 140, dead 180
  9. D

    the what u saw at the gym TODAY thread

    fuck me i would have been raging so hard, im glad you threw his dumbells at him. i always have a laugh in the gym there is one guy who i see every night, he is not making any progress at all yet he does the weirdest excercises everday. i have never seen him do a basic press/squat/curl/row...
  10. D

    struggle to eat enough

    yes thats cool, i am just getting tired of stalling at 80 if you add up all the time i have been stalled at 80 for approx 6-8 months, its really disheartening. the scale is all i have at home to compare with. i feel/look in the mirror like i am getting fatter yet my weight isnt changing. so if i...
  11. D

    struggle to eat enough

    what? lol it hasnt been two weeks total, the scale was consistently moving up slowly for about two weeks and then just stopped at 80 for a further 2-3 weeks going on 3-4 weeks now. my question is how can you be increasing then just stop... this is the same situation i have had for the past 12...
  12. D

    struggle to eat enough

    not really, if you are eating in surplus it should start having an instantaneous effect. if the excess calories arent being used they will be stored hence weight gain. Yes i can understand you arent going to get huge in 2 weeks (thats not what i am questioning, i have been stalled again for two...
  13. D

    struggle to eat enough

    ok a bit of an update and to save starting a new thread i will just post it here. if you feel like reading the whole thread you will see i took my diet from between 3000 and 3500 cal per day (which was stagnating my weight at 78kg) up to 4200-4700 cal per day which seemed great at first i...
  14. D

    struggle to eat enough

    what the hell happened in here? lol good news weighed myself last night and i was 80kg on the dot, so im slowly gaining. i felt strong last night in the gym too, benched 100kg for 6 reps - new PB (i couldnt even really unrack and press 1 rep at 100kg about 3 months ago) so i am happy.
  15. D

    Do You Feel Rushed When Someone Asks You How Many Sets You Have Left?

    ^^lol, i will feel slightly rushed especially when they stand there and wait. when i ask to grab the equipment after people have done i will chuck my stuff down next to the equipment and go get some water or something so they dont feel like im pressuring them.
  16. D

    Meal Ideas

    im sure i have heard someone recommmend them before...
  17. D

    struggle to eat enough

    thanks guys, unfortunately i dont do much strenuous activity other than working out. so not much to cut out...
  18. D

    [Article] It’s time for some insane muscle growth

    i like it! i tend to use rest pauses a bit especially with side laterals with side laterals when resting i find its even more obliteration if you keep your delts tensed the whole time forcing blood into them till the are going red then knock out a few more reps and repeat. cannot carry my bag...
  19. D

    0ni's diet log

    thanks so your calorie target is 2400cal correct? how are you mesuring your ketosis state?
  20. D

    0ni's diet log

    what is the limit for carbs to keep you in ketosis? i have heard all varying numbers up to 100g. some say not including fibre carbs, some say all carbs. what is the rule? surely if it was up to 100g then the 2g from spices would really be that bad?
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