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Search results

  1. ink81

    December 2015 Ausbb Strength Extravaganza

    Damn.....bung knee and I'm supposed to be in off season......
  2. ink81

    What are you guys doing for your grip strength?

    Never trained grip strength intentionally
  3. ink81

    The PB Thread

    Video of my lifts from the weekend. Ended up going 9/9, 285 / 227.5 / 295.....totalling 807.5kg @ 107kg, 42.5kg comp pb. Squats didn't go to plan, just wasn't feeling it on the day so we scaled back my 2nd and 3rd attempts taking 285kg for a 3rd and also injured my knee. Knee gave me grief the...
  4. ink81

    The PB Thread

    The Mono is rediculous.....godsend.....powerlifting is growing at a very fast rate in Oz atm so it'd be awesome to see more gyms kitting out like this one. Josh has been battling lower back/hip issues so I think he's pulled out of PR7 and focusing on next year. Saying that I've seen him still...
  5. ink81

    The PB Thread

    You won't believe it but it's Snap Fitness Mackay.....the owner has been very generous and cooperative with myself and I think we've built a solid foundation so far. We'll be holding GPC comps in the future, first being Push/Pull in December then Nationals qualifiers next year for anyone in the...
  6. ink81

    The PB Thread

    Cheers mate, I'm very slow off the floor but once it breaks I gain momentum....prob due to lack of leg size/strength. 280kg Squat PB 1 week out from ProRaw where I'll try my best not to come last.....
  7. ink81

    How often do you "de-load", or take time away from training?

    1 Week deload every 12 week program cycle just before competition. Must do.
  8. ink81

    The PB Thread

    Finally broke the 600lb deadlift barrier buy a little.....and ticked off another goal. 285kg/628lb Deadlift
  9. ink81

    2015 Challenge Thread

    Finally broke the 600lb deadlift barrier buy a little.....and ticked off another goal. 285kg/628lb Deadlift
  10. ink81

    Your favorite lifting gear

    Loaded Lifting wrist wraps, started using them month ago, better than Gangsta's imo Inzer Iron Z's knee wraps SBD Knee Sleeves Inzer Forever lever belt
  11. ink81

    2015 press competition

    Might throw a lift in after ProRaw.....
  12. ink81

    2015 press competition

    Mediocre bencher chiming in.....imo overhead pressing definitely carries over to a big bench. Have always done heavy overhead pressing whether it's seated machine overhead or standing/seated military press. Overheads have been in all my programs, Josh Tait who's another big bencher, and Jay...
  13. ink81

    The PB Thread

    180kg x 9 Bench....2 rep pr.
  14. ink81

    The PB Thread

    PB'd all my lifts on the weekend including my total (3 lift pb's) Squat - 267.5kg..........25kg pb Bench - 227.5kg.........17.5kg pb (3 lift) Dead - 270kg.............22.5kg pb Total - 765kg.............65kg pb
  15. ink81

    The PB Thread

    Flew down to PTC GC to do some testing with Thomas this week. Slowly getting there....me and squats are starting to become friends. 255kg x 1 PB
  16. ink81

    Pro Raw to host 2016 powerlifting at Arnold Classic

    Awesome news. Anyone know if the Classic had qualifying totals this year like ProRaw does? Or just had to compete to qualify?
  17. ink81

    The PB Thread

    Far out...whats Fuzzy putting in the water down there... 260kg deadlift for me tonight....12.5kg pb.
  18. ink81

    The PB Thread

    Damn....closing in on 300, thats huge
  19. ink81

    The PB Thread

    Cheers mate, yah the ratio is way out lol. 2 years ago I herniated l4/l5/s1 badly deadlifting with 0 technique hence why I became a Bench Only guy....had a few attempts at getting back into squats/deads but resulted in reaggravating the same injury which in turn affected my work. So took some...
  20. ink81

    The PB Thread

    Lets me get my feet further beneath me helping my arch while staying tight and I can still push down through my heels to give me plenty of leg drive.
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