The PB Thread

[D1cko]

Epic last lift Timeah....Nice work.

 

[0ni]

Tim did 230kg for a second deadlift, asked what he wanted for a 3rd and he is like "surprise me" lol
I put 242.5kg down for him

Perfect attempt, was everything he had. One side red for unlocked knee, two whites!
250 is a training cycle away for sure

 

[Timeah]

Cant believe i got red lighted again. Dont think my quads could have locked harder haha.

Thanks heaps [MENTION=8399]0ni[/MENTION];
Made a massive difference having you handling the deadlifts mate.
Tomorrow....we drink beer.

 

[Timeah]

Huge thanks to [MENTION=8399]0ni[/MENTION]; once again. I wouldn't selected the same attempts for 2nd and 3rds. And for the amp up also.

GPC nationals 3rd attempt deadlift. 242.5kg @ 98.6: https://www.youtube.com/watch?v=5IIWUShM2DU

 

[Shrek]

Luv ya work [MENTION=7738]Timeah[/MENTION]; [emoji106]

 

[0ni]

ahhhh, I can in the video now
You locked then unlocked your left knee, then locked it again

Great work

 

[RyanF]

A few weeks back I did a pull up with 30kg hanging from my waist.

Yesterday I managed 5x50kg and 20x25kg OHP.

 

[Timeah]

ahhhh, I can in the video now
You locked then unlocked your left knee, then locked it again [emoji14]

Great work

Yeah i saw that earlier on my 865th review haha.

 

[crf529]

Epic numbers.

Finally went 500 in the gym. 160/135/205 @77kg that night. Bench was everything I had but I think there's an easy 10-15 left in my squat.

 

[0ni]

 

[canned tuna]

Nailed it dudes
[MENTION=8399]0ni[/MENTION]; that final pull looked even better than your second attempt.. Great pull

That grind [MENTION=7738]Timeah[/MENTION]; bloody awesome .. Showed that lift who was boss

 

[Repacked]

BOBBR 3 x 10 @100 med difficulty.

 

[Repacked]

Fastest 4km run of the year so far.

 

[Arfwit]

8.11 on beep test. First cardio I've done in a long time so not as bad as it seems. Last time I did beep test was 2004 so I'm just guessing its a pb.

 

[ride29er]

well done. love the hop off after the leg cramp on your second bench press

 

[ink81]

PB'd all my lifts on the weekend including my total (3 lift pb's)

Squat - 267.5kg..........25kg pb
Bench - 227.5kg.........17.5kg pb (3 lift)
Dead - 270kg.............22.5kg pb
Total - 765kg.............65kg pb

 

[ink81]

180kg x 9 Bench....2 rep pr.

 

[Fister Roboto]

PB'd all my lifts on the weekend including my total (3 lift pb's)

Squat - 267.5kg..........25kg pb
Bench - 227.5kg.........17.5kg pb (3 lift)
Dead - 270kg.............22.5kg pb
Total - 765kg.............65kg pb

Nicely done!

 

[spartacus]

great lifting

 

[canned tuna]

115kg x 3 bench, after two doubles
Most I have benched previously is 112.5 about 4 months ago

Patience with volume is paying off. Hopefully good for 120's in a few weeks