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Search results

  1. S

    Sydney Olympic Lifting - trainer recommendations

    Thanks mate, it's been humbling
  2. S

    Sydney Olympic Lifting - trainer recommendations

    Unfortunately not yet, I got pneumonia shortly after this and am still recovering. Hopefully once I'm closer to 100%
  3. S

    Sydney Olympic Lifting - trainer recommendations

    thanks - will check it out.
  4. S

    Sydney Olympic Lifting - trainer recommendations

    Hi, My training has very much focussed on DL, Squat, MP an Bench but am looking to do some training that is a bit more "explosive" or power based. I am keen to get a few suggestions / recommendations for trainers or gyms who focus on Olympic lifting, specifically power cleans. I have tried to...
    • Simple
    • Thread
    • awkward based bench bit don feels gyms happy hat lifting lower north olympic power recommendation recommendations squat suggestions syd sydney tha trainer trainers training travel
    • Replies: 9
    • Forum: Trainer /Gym section
  5. S

    [SYD] FS MMPR Power rack w dip bar, Olympic Bar+200kg , 6 x mats, storage - $1.5k

    I would be still willing to part with this for anyone interested. Remains in excellent condition and has not been used for 2 years so is effectively close to new.
  6. S

    [SYD] FS MMPR Power rack w dip bar, Olympic Bar+200kg , 6 x mats, storage - $1.5k

    Muscle Motion Power Rack - MMPR model (includes chin up bar and dip bar attachments) Standard Olympic bar - 20kg 200kg weights 8x20kg 2x10kg 2x5kg 2x2.5kg 2x1.25kg 6 x 1m2 rubber floor mats Flat Bench Weight storage rack Assembly tools included Asking for $1,500. Bought about a...
    • Simple
    • Thread
    • $15k 200kg bar barbell bars dip for sale gym gym set list mats mmpr muscle olympic olympic weights pics power power rack rack rubber serious storage syd sydney time
    • Replies: 3
    • Forum: Buy/Sell/trade
  7. S

    Gyms in Palm Cove / Cairns

    Anyone know of any good gyms near Palm Cove / Cairns? Going to be travelling out that way for a few days and want to try and fit a session in. Can only seem to find PT's online. Cheers
  8. S

    Sternum discomfort

    I've given it a couple of days, and its pretty much gone now so must have been minor (or i'm just soft). No more discomfort when i breath in deep or move in anyway, only when i cough hard. Will give it another day and back into it. Cheers
  9. S

    Sternum discomfort

    Cheers will give it a couple of days and if no good see the physio.
  10. S

    Sternum discomfort

    Last day or so i've had some discomfort just sightly right of centre. It gets a bit worse if a breath in heavy or move my chest around in certain ways. I assume it's from Deadlifts, MP or Bench a couple of days ago when i tested 1RM's, as i think i've had this before and it goes away in a...
  11. S

    The PB Thread

    Tested 1rms yesterday following initial ~3 months of training. In summary achieved: 110 squat (failed at 115) 110 bench (got 112.5 half way) 70 military press 130 deadlift (got 140 all the way up but as still using double overhand it slipped out - bugger!) All were pbs except for deadlift but...
  12. S

    Travel

    Weight training for improving strength focussed on main compound lifts: http://ausbb.com/member-training-diaries/23711-simple-training-log-2013-a.html
  13. S

    newbie seeking starting out setup advise

    In terms of set up, different brand but that's all I got when i set mine up a few months back. Mine had dip bar and chins which i also like. My view is to keep it simple and just get enough so i can do the key compound movements. Once i have built up on those to a reasonable level, to...
  14. S

    Travel

    I'm going to be travelling for next couple of weeks and only have access most likely to hotel gym type set ups. They should have sufficient free weights for what i'm doing, and i can supplement bench and MP with dumbell press, shoulder press etc, but unlikely to have a barbell for squats...
  15. S

    The PB Thread

    Congrats mate, made it look easy.
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