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Search results

  1. E

    Your worst Food!

    Cucumber, it ruins everything ffs. Cant stand it Olives Lentils
  2. E

    True Protein - Superior Aussie Supplement Brand - Special AUSBB 20% Discount

    Just ordered Rich Chocolate and French Vanilla (WPC), delivered for under $64 using the promo code
  3. E

    What hammy work do you do?

    SLDL and good mornings
  4. E

    winter cardio sugestions

    KB swings challenge, start with a 16kg bell and swing as many times in 12 min, I was a heaving mess on the floor the first time I did it. Try starting by completing the time in 1 minute intervals (1on, 1off etc) I moved up to a 24kg bell and was completing around 200 reps in 9 min and my weight...
  5. E

    Broccoli who loves it who hates it?

    Eat it regularly but much better tasting if its smothered in cheese!
  6. E

    Bulk Nutrients WPI - Coffee & Banana

    I recently had some No Bull WPI tested at NMI which came back at 79% and 76% protein, far from their claimed 93%. Have since purchased Bulk Nutrients vanilla and chocolate and firmly believe im getting what I paid for now. Tastes great, mixes well too!
  7. E

    Looking to set up a home gym $1400-$1500 budget

    I had mine delivered to my house without the tailgate option, comes in a few separate boxes which aren't heavy. Just lifted them out of the truck bed, just make sure you are home to help the driver
  8. E

    Transform Your Body In 2012

    I will be entering in the next few days, just need to get some pics. Had a lazy December and starting to feel like rubbish because of it, this should be the motivation I need!
  9. E

    UFC Thread

    And streams avail?
  10. E

    Bought a New Gadget, Gizmo and Want to Show it Off!

    Thanks for the info! Was in JB hifi today and saw the latest Samsung tab that runs via windows 7, was very nice but around the $1500 mark!!
  11. E

    Bought a New Gadget, Gizmo and Want to Show it Off!

    Has anyone got a samsung galaxy tab? Keen to hear if they are any good as I am a bit over apple (iphone 4 owner) and these seem very well priced
  12. E

    no bull supplements

    Im running low on a few flavours now, just wondering if your main flavouring supplier has been keeping up with the demand also?
  13. E

    Post up what you are eating

    Looks muffin good!!
  14. E

    Help buying a Power Rack Brisbane

    Gym direct have really good freight prices so I would just go with them. I looked for ages to find one in perth and in the end it worked out cheaper and easier to order everything from gym direct
  15. E

    [Music] Trance Apprecation Thread

    Oh my gawwwd!!! gZwsdAULvm0
  16. E

    KB swings challenge

    Lets just say I made best friends with the floor for about 5 mins after this!!
  17. E

    KB swings challenge

    Admiring your fitness jz!! Just did 16kg challenge 223 reps
  18. E

    Lifting & nutrition Books (free)

    Ill take a look at the lyle mcdonald books please :)
  19. E

    Sexy time

    After 9 years, maybe twice a week if she is lucky haha
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