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* 3 scoops xtend/15g l-glutamine/5g creatine
* Gaspari Lean body protein shake RTD
* Spoonfull garlic
* 6 Vit c
* Multi

Breakfast of champs lol
 
banana casein/pb&co dark choc dreams cottage cheese
2011%2B-%2B1


homemade choc/banana protein ice cream with smores poptart
2011%2B-%2B1
 
Roo snags with sriracha & veggies (just wanted to show my tupperware :p)
2011%2B-%2B1


banana casein/manga & macadamia jam cottage cheese
2011%2B-%2B1


chocalate chip muffin my sister made
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mccain ultrathin tandoori chicken pizza
2011%2B-%2B1


choc/banana/pb&co cinnamon raisin swirl proats
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Certainly was!

choc/banana proats with dark choc dreams & dark choc buttons
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pb & maple syrup on wholemeal muffin
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bbq kanga bangers with sriracha, lamb chop, chicken kebab, baconnaise potato salad & cajun/lemon/coconut pumpkin salad
2011%2B-%2B1



Orange & mango jelly cheesecake on oats base. 113 cals 12P/9C/3F (this was great!)
2011%2B-%2B1
 
Carnivore much? kanga bangas, lamb chops, steak, bbq onion & veggies.
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rum ball with white chocalate
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post workout feast of roast carrots with bacon salt & kanga bangers with sriracha on helgas quinoa bread
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choc/cinnamon oats with PB&co dark choc dreams, banana & smores pop tart
2011%2B-%2B1
 
yep, it's in the google doc I just posted :)

ahh i missed it when i had a look the first time..

Jelly Cheesecake? in the picture it sort of looks like 3 layers the base, the main cheesecake and then the jelly layer on top. Did u do anything special to get it that way or is it just how the cheesecake layer forms?
 
Bought my christmas day feed today!
Christmas Day will be:
60g oats
1 scoop of protein powder
8 slices of wholemeal bread
1kg of vegies
8 kanga bangas
4 kanga burgers
1 onion
4 slices of cheese
BBQ sauce

I Like meat
 
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