skywalker21
New member
Chicken & Veg !!!!
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Post up what you are eating
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KungFooGoo
Gangster
Breakfast - Bacon + mozzarella + egg
Smoko - Greek yogurt + banana
Lunch - Steak + Kanga bangas + Mixed veg
Early Dinner - Steak + Mixed Veg
Smoko - Greek yogurt + banana
Lunch - Steak + Kanga bangas + Mixed veg
Early Dinner - Steak + Mixed Veg
kaz
iLift
Its from the health food section of woolies, I think $3.49 a pack. There is 2 varieties but this was the lower calorie one, the other had 14cals per portion!
Highly recommend!
DKD
Private Dancer
Thanks for the tip! I've acquired a pack, see how I go. Hopefully it doesn't taste too bad.
<ULTRA-MEGA>
F.U.B.A.R.
this is roughly what im eating right now.
meal 1: 12-15 egg whites with or without yolks. cooked in water or organic unrefined coconut oil. low sugar/salt tomato sauce. 1 inch thick slice of ezekiel bread.
2hrs later
meal 2: 1 x can of tuna in oil with veggies or organic penut butter
90 mins later
meal 3: 1 x can of tuna in oil with veggies or organic penut butter
2 hrs later
meal 4: pan cooked chicken and vegetables or salad
2 hrs later
meal 5: wpc shake in water with some fats like organic penut butter.
i add in more food depending on the when where etc... some days i'm not as hungry, some days i dont get to eat when i want to or i simply have to get what i can.
i don't stress about eating.
i always carry some protein powder enough for 2 shakes and 2 cans of tuna and some mixed nuts with me.
i dont eat much carbs. i dont do post work out carbs.
any meats like chicken or beef i eat are organic 95% of the time. if im really stuck i'll buy 5 cheeseburger or 2 quater pounders and eat the meat only or eat some sashimi
in the past i had eaten the typical high carb bb diets, crammed as much food in as possible every day and i never looked good.
i don't believe in "bulking". my opinion is that its a thing for skinny hardgainers, bbers on gear or other body types who can do it. for me, never again.
meal 1: 12-15 egg whites with or without yolks. cooked in water or organic unrefined coconut oil. low sugar/salt tomato sauce. 1 inch thick slice of ezekiel bread.
2hrs later
meal 2: 1 x can of tuna in oil with veggies or organic penut butter
90 mins later
meal 3: 1 x can of tuna in oil with veggies or organic penut butter
2 hrs later
meal 4: pan cooked chicken and vegetables or salad
2 hrs later
meal 5: wpc shake in water with some fats like organic penut butter.
i add in more food depending on the when where etc... some days i'm not as hungry, some days i dont get to eat when i want to or i simply have to get what i can.
i don't stress about eating.
i always carry some protein powder enough for 2 shakes and 2 cans of tuna and some mixed nuts with me.
i dont eat much carbs. i dont do post work out carbs.
any meats like chicken or beef i eat are organic 95% of the time. if im really stuck i'll buy 5 cheeseburger or 2 quater pounders and eat the meat only or eat some sashimi
in the past i had eaten the typical high carb bb diets, crammed as much food in as possible every day and i never looked good.
i don't believe in "bulking". my opinion is that its a thing for skinny hardgainers, bbers on gear or other body types who can do it. for me, never again.
CaT_SPeW
extra crispy
where do you buy this?
<ULTRA-MEGA>
F.U.B.A.R.
go to victoria markets organic section or just about any good organic food store has it.
its also called sprouted bread. its the only bread a bodybuilder should eat.
i've heard some dont like the taste. i don't know why
to me it taste like big beautiful thick slice of cake i think its gluten free. some mornings i have a few slices covered in shultz quark and its like a beautiful desert cake!
<ULTRA-MEGA>
F.U.B.A.R.
yep. all that processed crap in the supermarket = no good.
Jay Cutler eats ezekiel bread. the man knows.
<ULTRA-MEGA>
F.U.B.A.R.
its not bro science mate. its fact.
if you don't have anything positive or constructive to say then its best that you stay out of the discussion.
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