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Search results

  1. J

    Do you like daggers?

    EDIT: a story I found in the misc "As you all know we planned to go to Texas Roadhouse and I was to pick her up at 8. Well lets just say this date was not a pleasant one. I arrived at her place at exactly 8pm, not a min late not a min early. When she walked out the door she was looking...
  2. J

    Leg tendon = no more squats

    I've had this re-occuring problem with a tendon in my leg, went to the physio got it fixed and now it's back again. It always happens at the bottom of a squat when I try to push back up again, it flares up. It's located by the red line. Anyway I'm going to try and stretch it our...
  3. J

    JJ's Steak Burger

    A good steak burger is hard to beat. Here's my recipe: Ingredients - steak (choose your quantity) - red onion - garlic - oregano - multi-grain bread roll - lettuce (or baby spinach / kale) - tomato - carrot - sweet potato - cheese slice - condiments (I use mayo & BBQ sauce) The Cooking -...
  4. J

    Aesthetics

    Aesthetics - Wikipedia, the free encyclopedia Ever since hearing about zyzz I've been interested in this. Turning your body into an art-form. What are your thoughts on it? I think the main thing here is symmetry and no muscle imbalances.
  5. J

    Jonah Lomu

    One of my favourite sporting people to watch :rolleyes: YouTube - Jonah Lomu Tribute - The World's Greatest
  6. J

    Struggling to find the calories?

    Try some of these rippa recipes ;) YouTube - TurBaconEpic Thanksgiving - Epic Meal Time YouTube - Breakfast of Booze - Epic Meal Time
  7. J

    Create your ultimate fighter

    The name says it. pick characteristics from your fav. UFC / Pride etc... fighters to make your ultimate fighter. Mine: Chin: Chris Leben Striking: Anderson Silva Jiu Jitsu: Demian Maia Kicks: Gonzaga's leg kicks / Cro Cops head kicks Ground n Pound: not sure? who has good ground n pound...
  8. J

    Best tasting

    This threads probably been done before, but what's the best tasting protein you've tried?
  9. J

    Great Site

    Hey guys, just stumbled upon this site and I really like some of the stuff they have. (especially the anti-oxidants, protein, nutritional bars) Bodybuilding Supplements Online, Vitamins & Health Supplements
  10. J

    Glycine Propionyl-L-Carnitine

    I've heard great things about this stuff. check it out & tell me what you think YouTube - Dr. Sinatra Lecture at Expo West 2008
  11. J

    Egg white protein

    I bought some a few weeks ago and every time I open it up and scoop some out it smells rank, almost like it's gone off. Is this how it's meant to smell? :D
  12. J

    Lean mass gain - pwo carb

    It's my understanding for lean mass gain you're better off using something like oatmass as your pwo carb source as opposed to dextrose? tell me if I'm wrong
  13. J

    Weightgain Powders - fast carbs

    Why do all weightgainer powders contain fast carbs (maltodextrin or dextrose)? wouldn't that lead to more fat storage
  14. J

    High Protein Crepes

    YouTube - High Protein Peanut Butter Crepes
  15. J

    Delicious protein bars

    I found this recipe on youtube and they look pretty damn tasty :p Enjoy! YouTube - The BEST Homemade Protein Bar Recipe in the WORLD!
  16. J

    Refrigerating Protein Powder

    my house has started heating up and I was wondering if it would be affected if I put it in the fridge.... Will refrigerating affect it? if I leave the container in the fridge will it affect its bio-availability? probs a facepalm question but I need to know :D
  17. J

    Glycerol Monostearate

    Does anyone use it?
  18. J

    Squat Pain

    Today I started getting this pain when I was doing squats. It's like something I've never felt before. At the bottom of the squat I was pushing back up and I felt this searing pain like some one had just branded me with something hot. It's around the groin area and can be on either side, once it...
  19. J

    My Diet

    This is just an example of what I would eat most days if I am trying to add a bit of size (muscle). Breakfast: - Morning shake consisting of; cup of Milk, 2 eggs, 30g whey + casein, banana, blueberries, raw cocoa, oatmass, a dash of plain greek yoghurt, glutamine - 2 fish oil tablets - Green...
  20. J

    Apologies

    I though the name was pretty specific but apologies to anyone I've ticked off on the thread: http://ausbb.com/bodybuilding-training-discussions/12595-mass-gain-workout-split.html I am here to learn and offer what I know so if I say something you disagree with please go easy because I bruise...
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