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Search results

  1. F

    Stance when pressing

    I'm currently in the first month of Starting Strength and I have a question regarding my stance when pressing. You see, as I'm quite tall, when I press I sometimes hit the ceiling of my power rack, but I've found if a take a considerably wider stance I can avoid this. Would any problems arise...
  2. F

    Can someone explain some things about cottage cheese, casein and whey to me?

    Okay, I've read up on the wonders of cottage cheese, but there are a few things I would like to clear up first. Please correct me if I'm wrong on anything: Cottage cheese is mostly casein and a small amount of whey. As such, a whey powder supplement is required. All of your casein needs...
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    Squatting barefoot

    Oh hey, What do you guys think of squatting barefoot? I haven't got any money for proper weightlifting shoes, and I've read about how lifting in runners can do more harm than good because they cushion your feet rather than allow them to gain a 'feel' for the floor. So would that mean that...
  4. F

    Trouble keeping feet flat when squatting

    The title is pretty much self-explanatory. I'm trying to include squats in my routine, but I'm having major issues keeping my feet flat on the ground and it puts major strain on my knees when going up. Is this a common problem with beginners and, more importantly, what can I do to fix it?
  5. F

    Looking for a new bench

    Hey, guys, I'm currently looking to buy a new bench to complete my gym setup at home (power rack, olympic bar and weights), but I'm not entirely sure what I should be looking for in a bench. Should it be adjustable, so I can do incline and decline lifts, or should I just buy a flat one? Are...
  6. F

    Buying a new barbell as a beginner.

    Oh hey, I'm planning to start training seriously in the coming weeks after I buy some new equipment. Currently, I have a low-quality Kmart standard barbell with 'screw-on' ends (is that what it's called?) that doesn't quite fit in my new power rack. So, I'm looking at buying a new...
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