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Search results

  1. R

    Muscle Motion Power rack

    Anyway to stabilize the mm rack if bolting cannot be done?
  2. R

    MM Commercial Power Rack Weights torage close ups please

    Adelaide :(
  3. R

    MM Commercial Power Rack Weights torage close ups please

    Can anyone be so kind to take close ups of the Olympic storage please, either side would be great. Thankyou so much
  4. R

    Min character limit removed

    The following errors occurred with your submission: The message you have entered is too short. Please lengthen your message to at least 1 characters.
  5. R

    Frieght estimate please

    Only problem adrian is i dont have dimensions
  6. R

    Frieght estimate please

    How much would the MM commercial rack cost to be picked up at a sellers house in QLD and sent to Adelaide, apparantly it would be boxed in 3 boxes, he has to dismantle it. Unfortunately i have not got the dimensions of the rack, so i would love an estimate. I was thinking around $200 Thx heeps...
  7. R

    Wrist pain - advice?

    Ive been gettin similar pains, only when weight is in a position... I find normal pushup kill like fuck, knuckle push ups are fine... Getting the weight from ground to front squat position hurts a litle, but holdin it in that position kills... Any weight when the wrist is bent kills... Rest...
  8. R

    Beginners program

    The missus wants to lose a bit, should i get her doing this but increase rep range to 12 or keep it at 8
  9. R

    Beginners program

    The missus wants to lose a bit, should i get her doing this but increase rep range to 12 or keep it at 8
  10. R

    What are you getting next?

    Bench and Rack when i get back, FT80 polar watch in singapore tomorz
  11. R

    Looking at getting Power rack + bench

    I no the chin bar can obviously hold a person, was mainly referring to chaining it up to the middle chin bar... The weight on one point
  12. R

    Looking at getting Power rack + bench

    Would the Chinning Bar Be able to hold a boxing bag? Saves me getting a stand :D
  13. R

    EFS Racks, How much for shipping?

    I'm playing the elimination game lol... Explains why they havnt got back to me... Will prob go the MM commercial
  14. R

    EFS Racks, How much for shipping?

    Ive contacted EFS, but still no reply... Has anyone got a quote for shipping? If so what rack? Cheers, i hate to think.
  15. R

    Beginners program

    Strength work during preseason and football, will there still be gains with the amount of card we do? What diet changes should be made?
  16. R

    Beginners program

    Strength work during preseason and football, will there still be gains with the amount of card we do? What diet changes should be made?
  17. R

    Call of Duty: Black Ops

    Becareful as CG scan for hardware similarities... As for black ops im almost 3 Prestige (40)
  18. R

    beef jerky

    What type of cut would he use?
  19. R

    Strength & Conditioning for footballers

    Will the program change much once the season starts? What will you get them to do during the season
  20. R

    Update on my missing order

    Two weeks ago I got my order from gym direct... The stupid Delivery guy delivered to the same street name In another suburb. My address cleary states avenue not street, but in the wrong suburb camon... Too make it worse, it's in clear bold letters that's been highlighted in YELLOW, "IF NO ONE...
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