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2013

  1. TrentZor

    GPC NSW State Titles 2013

    Event - GPC NSW State titles 3 lift And Bench only competition 2013 When - 10th March 2013 (Sunday) What - Raw and equipped event. This is a GPC sanctioned event and will be only open to GPC members. National records can be set at this event. Minimum Gear requirements - - Lifting singlet -...
  2. Bench Polkov

    2013 PA Calendar

    For those interested in competing or just coming along to watch... Powerlifting Australia :cool:
  3. B

    February 2013 Newsletter - our latest updates

    NEWSLETTER - FEBRUARY 2013 Free Pre Workout 101 for February We’ve had a hectic start to the year at Bulk Nutrients, busy releasing many new products. The long awaited Pre Workout 101 is finally available in both orange and lime flavours. Pre Workout products are more often than not...
  4. B

    Super Bowl 2013

    Where in the Brisbane area does everyone go to watch this? Considering its on a Monday will anyone be able to watch it?
  5. Shrek

    The election is on - 07 Sept 2013

    I vote Julia will be throw out by her party within 2 months. The Labour Powerbrokers know she is un-electable, but what's the alternative? Rudd, Combet, Swan, Smith? Will be interesting to see. Cookies must be enabled. | The Australian
  6. chocchillimango

    Strongfit world championships march 2013

    Yesterday STRENGTH QUEST was held at Definition 352 in Melbourne. It's the official qualifying event for the Melbourne Formula 1 Grand Prix STRONGFIT WORLD CHAMPIONSHIPS MARCH 2013 some amazing guys and gals displaying awesome feats of strength. Love seeing Judge George strolling along...
  7. B

    Where you can catch us "live" so far over Australia in 2013

    Bulk Nutrients will be finalising all show sponsorships for 2013 over the next 4 weeks. We plan to sponsor shows in all federations, continuing our support for the federations we have been supporting for many years now. Today we have confirmed all our ANB shows, we will be: **The naming...
  8. CaT_SPeW

    CaT_SPeW 2013 Transformation

    ok after a half arsed start to the year i figured i'll take the plunge and enter the transformation comp. if this journal is still here in 12 months and ive made some progress then ive been successful regardless... Stats: Age - 33 Height - 177cm Weight - 76.5kg Waist - 86cm BF% - unsure maybe...
  9. nazzysmith

    nazzys 2013 transformation

    Well might be late.... But I'm going to give this a crack this year... Lost around 20 kilos last year... Currently Weight - 104kg Age - 36 BF - 17% ish Will get some photos up when I can... Aim for 2013 will be to get down around 96kg (12% bf).... Then slowly raise cals for a clean bulk...
  10. chocchillimango

    2013 Inspiration

    Just thought I'd share this (Vol. 1) ... some amazing physiques to get us all inspired to do our best this year good luck everyone :) Bodybuilding.com - Bodies Of Work: Volume 1 PS nice to see a wheelchair BB champ in there too...he's awesome
  11. PRISON_MIKE

    PrisonMike 2013

    Too late to enter? 5 days over. You guys decide. If ok I'll post some pics in the morning.
  12. Postie

    Postie's 2013 Transformation

    I have been lurking here for a while and thought this would be a good time to sign up and make a first post. I have just started back into training (2-3 months) after a 6 year hiatus due to work. During that time I kept fairly fit due to a physical job with long hours. About 12 months ago...
  13. oats5

    Oats5's 2013 Body Transformation

    I'm relatively new to body building, I have never been a proper member of a gym however I have been to gyms a few times throughout my life, no more than 20 times most likely. I did some strength and conditioning training with my school rugby coach which yielded better than what I expected...
  14. RedDog

    RedDogs 2013 Transformation

    will do a bit of a write up tomorrow so I'll just add pic's for now. Pic's are pretty shitty quality but it was the best I could do in my camp room.
  15. S

    Stefans 2013 Body Transformation

    Hey guys, I'm new to the site but non the less here is my entry to the 2013 Body Transformation Comp. Current Weight: 90KG BF%: 19% Current Bench: 50KG Current Squat: 30KG Current Deadlift: Unknown Goals for 2013: To lose fat and get ripped as well as to get physically fit enough to pass the...
  16. Sticky

    Sticky in 2013

    As most you'll know, I lift for strength, but every 3 months I might take a picture. Aiming for +13kg on my frame. Main areas of focus for my strength training are Upper back Triceps Glutes/quads/hams.
  17. trofius

    Trofius, 2013...

    And here we go again. Hopefully stay injury free, will be much less focus on competition pb strength, and more focused on getting fitter, flexible, and putting on some more mass, 80kg @ 15% or less, and i will be happy. Starting this on the back foot, since back issues in october, and...
  18. H

    Hannibals 2013 makeover

    In on this! After 6 months of getting into weight training things sort of came to a halt. Bit of shit going on in life and illness after illness I decided a break was in order before I broke. Currently at 68kgs. Will be looking to put on 4-5kgs over the next few months and get this weak looking...
  19. M

    Kefalianos Interview - 2013 News!

    A recent interview from Michael Kefalianos about the 2012 Masters Olympia and his competitive plans for 2013. http://youtu.be/-GOLRqeK1tY
  20. B

    January 2013 Newsletter - our latest updates

    NEWSLETTER - JANUARY 2013 Free "Burner" Capsules for January One of the key ingredients in Test Max is D Aspartic Acid. The peak of Summer combined with New Year’s Resolutions means a lot of people want to lose weight this time of year. Whether it’s wanting to look better on...
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