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2013

  1. B

    Australian Strongman, 2013 ahead

    Bulk Nutrients, proud sponsors of Australian Strongman! Check out and support their next event on January 26th-27th:
  2. fmdreams

    Candy's 2013 Official Comp and Body transformation

    So as promised I am putting my hat into the ring. Now only issue is I will be having different goals every couple of months. At this stage I am 15 weeks out from comp and the last three weeks I have been bulking, I finish my bulk Monday and start detox then for a week and a half. So the stats...
  3. B

    Fluffy transforms like Optimus Prime 2013

    Alright bitches, snitches and internet weirdos that stumbled on this thread looking for transformers fetish porn. Here is my attempt at a transformation. Once upon a time I was a vain young buck, think I pushed the limits of my potential as a natty, was rocking a 44" chest, 18" arms & 33"...
  4. Danimal

    Danimal's 2013 Transformation

    Figured I may as well get in on this... will be interesting once the end of the year comes round. Age: 34 Weight: 85kg Height: 178cm My goals for end of year are 220kg squat, 140kg bench and 220kg deadlift @ 82kg. If I bump up into the 90s then anywhere more than those numbers is my goal. Ill...
  5. R

    roadtoglorys 2013 body transformation

    Hey guys and gals, My brother told me to join the forums so i can enter this contest so im gonna give it a dam good go haha. Current weight : 70kg around 12-15% body fat i think. Body type: skinny with some body fat. Goal: put on solid mass and be shredded. Training history: been...
  6. S

    studlovin 2013 bodytransformation

    traning exp : none weight : 80 kg (skinnyfat look) age/height : 26 / 6 foot program: goin to run with fadis begginner program goals : get strong , build some mass , then cut for summer pics up soon
  7. jj80

    Joe's 2013 "transformation"

    Why not, let's enter this... Plan for 2013 is to get stronger overall (this will take care of any muscle development I want) and shed fat later. So........ Lifts (current/goal) Bench: 120 / 140 Military Press: 80 / 100 Weighted Chin ups (total): 165 / 180 Incline bench (10rm): 72.5 / 100 Bicep...
  8. B

    Beez 2013 Body Transformation Contest

    Thought after a few years of mucking around I should finally start a thread to get motivated to up the ante. My lifting history isn't much to write about. On and of through the years without much consistency due to hectic work schedule but now work has gotten a lot easier, but for the last year...
  9. C

    Curved Willy's 2013 transformation log

    First post here on AusBB. I've attached some photos from when I felt comfortable in my own skin, in the later part of 2011 that is... Since then I've let myself go. Firstly, I stopped waxing (hairiest rug of a chest you have ever seen) and moved to regional NSW to follow work where there's no...
  10. The Crow

    The Crows 2013 Transformation

    Big year coming up. Will try and keep this thread updated a little more than last years to keep the motivation going. End pics from last year @ 80.1kg
  11. chocchillimango

    CCM Quest 2013

    Just to be clear :) I AM NOT ENTERING ANY CONTESTS. THIS IS JUST FOR ME TO KEEP A RECORD. OK so here goes ... :D Goals 2013 1. Gain more LBM (slow and steady, as lean a gain as is sensible) All over obviously but with a focus on my (skinny) fat legs and non existent shoulders Get to 18%...
  12. Grippy

    Grippy's 2013, time to smash it!!!!

    I feel I am finally getting my shit together, lifts went ok last year, added to em slowly throughout the year, body I am not sure, thickened up I suppose and gained some weight :D Will keep on with various 5 x 5 methods until they stop working. Will keep forcing loads of animal flesh and veges...
  13. B

    Bradders 2013 transformation..

    Age: 28 Height: 175cm (manlet) Current weight 107kg (Xmas bloat I think.. have been hovering around the 100kg mark for the last 6 months) BF: don't know but waaaaaay too high Measurements Chest: Hips: Waist: Arms: Thighs: Goals Drop BF Train consistently Eat well Story Long and short...
  14. M

    Matty's 2013 Transformation

    Will update when I'm home with photos, pretty keen to see some big changes in 2013 Dexa on 07-12-12 22.2% body fat, would still be that currently I guess I'm probly looking to half that level this year.
  15. kaz

    Kaz 2013 Transformation

    Note: This is a non entry. Sex: Female Age: 32 Weight: 56.0kg Waist cm: Thigh cm: Chest cm: Bicep cm: End 2012 PB's: Squat Raw 100kg Squat Wrapped 110kg Bench 60kg Deadlift 120kg Goal: 300kg+ lifting total by 2014 Build LBM (Last DEXA 42kgs) Reduce body fat (current...
  16. R

    2013 riddle me this riddle me fat

    Oh well I suppose I'll give this a return since I have some good goals this year. Get stronger and lose weight. My squat is my worst lift so I figure it's the life where you lift your bodyweight the most. So every kilo lost from me I expect to add at least the same to the bar. I've really let...
  17. tasc4life

    Tasc4life's 2013 Tranformation

    Hi all, I've decided to man up and enter this years comp! My stats are; Age - 29 Height - 175cm Weight - 95kg Body fat - I'd say around 20+++ give or take 5-10 ;) (never had an accurate scan, just guestamate!) Current lifts; (They have never been anything special but you gotta start somewhere)...
  18. J

    Jimmys lets get serious for 2013

    Righto, pretty pissed off with myself at the moment - went and had a weights session this arvo and felt like a weak, fat slug. Made some really good progress for 4 months or so during 2012 then had a few personal and work related issues crop up that I used as piss weak excuses to stop training...
  19. Alan Smithee

    Fat Al's 2013 Transformation

    G'Day Ladies and Men, I'm new here. Was looking for sites doing 2013 'transformations' and figured this is the place I would learn the most. About me - I'm a 32yr old smoking, drinking, unfit, weak fatty. I have a 2yr old son that I want to be able to do things with as he grows up and be a...
  20. D1cko

    No second year blues- Dicko's 2013 Transformation

    Will be continuing to train purely for strength but hopefully I see my body re-comp showing through a little more this year. Stats Age: 29 6'4" (193cm) 113kg Best lifts- 200kg squat/110kg Bench/242.5kg Deadlift
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