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arms

  1. T

    Hi

    Hi I'm new to this forum :) I'm 24 year old female, 154cm and 43kg. I was 13 weeks prem and I'm looking for a way to put on weight. I am currently going to the gym 5 days a week (weight training legs and arms/chest) and I take Mega Grow protein. I have always found it hard to put no weight no...
    • tatugirl
    • Thread
    • arms chest days eat eve female food forum found grow gym hard junk legs mat matter mega pro protein put tips training weeks wondering year
    • Replies: 21
    • Forum: Introduce Yourself
  2. K

    Timing switching from TRT cream to SUS250

    I have been using 1ml of 10% test cream for a few months (script for low test levels). I still felt a bit rollercoaster'ish emotion wise so i decided to move to twice a day with 1ml at night and 1ml in the morning. I then thought well it's probably just easier to use SUS250 and taper down the...
    • Kickr
    • Thread
    • arms awesome bit calves cream day days easier feel feeling gym hey low months morning needed night stopped taking test thinking veins water weeks wood
    • Replies: 18
    • Forum: Steroids and Performance Enhancers
  3. A

    Weekly Discussion Thread # 11

    This weeks topic: Arm training · How do you train arms? · How big are your arms? · What do you think most people do incorrectly when training arms? · Do you train forearms? Any other questions/comments regarding the topic
    • Admin
    • Thread
    • arms bench bit chest compound exercises focus forearms grip harder hey isolation main make press pull rows shoulders space technique ted training wee weights work
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
  4. A

    These Five Fitness Benchmarks Aim To Help You Save Your Own Life

    s self-improvement blog The Art of Manliness points out, one of the best reasons to improve your physical fitness is to make sure you’re capable of handling yourself in an emergency. Bench pressing 250kg won’t help you quite as much if you can’t run far or jump very high. While these guidelines...
    • Admin
    • Thread
    • arms art bars bench body color emergency fit fitness hands hey high life list make points run speed strength time top video view waist wee
    • Replies: 8
    • Forum: General Fitness Training
  5. I

    Fresh Gym Gear Now In!

    Hey guys, some fresh gear just landed! Check it out below, some iron-family favourites are now restocked with some fresh touches to the fabrics and detailing. Hulk Fleece Hoodie - roomy fit for bigger blokes! Embroidered chest and arm with diamond embossed metal zipper. Iron Muscle Tank -...
    • IRON TANKS
    • Thread
    • arms check chest cons day diamond fit free great guys gym hey instant jersey leg long lose muscle products quads real shape ted top waist
    • Replies: 12
    • Forum: IRON TANKS GYM & FITNESS
  6. vegas

    Measurement recording app?

    So after an extended lay off due to injury, I'll be getting back into the swing of things soon. I want to know if anyone has any recommendations for an iPhone app to store and track my measurements (legs, arms, waist etc) and weight. I'd prefer not to buy a full gym app because I have no plans...
    • vegas
    • Thread
    • arms due full gym injury iphone lay legs log measurement measurements pain plans rack recommendations reps sets store swing things track waist weigh weight weights
    • Replies: 4
    • Forum: General Fitness Training
  7. Shrek

    Free weights v Machines v Cables

    What do you prefer and why or do you use a combination of all?
    • Shrek
    • Thread
    • added arms barbell boredom break cable cables chest combi combination don dumbbells flies free gym handle home machines poll prefer time variety weigh weights whe
    • Replies: 10
    • Forum: BodyBuilding Training Discussions
  8. A

    Transgender military chief forced to wear a woman’s uniform despite living as a man f

    Transgender military chief forced to wear a woman’s uniform despite living as a man for five years OVER the last decade, Sergeant Shane Ortega has served three combat tours — two as a woman and one as a man. Ortega was born female but has lived as a man for five years. However under current...
    • Admin
    • Thread
    • abc arms biggest bodybuilder color combat female forced heal health huge lifestyle living means member official pro pumped real rules shane size tours uni wear
    • Replies: 3
    • Forum: News&Current Events
  9. A

    21in arms of Renee Toney

    is it a bloke? is it a woman ?
    • Admin
    • Thread
    • arms biceps bigger bikini bis bloke bodybuilders bother chick cock darkoz don gear hats head height impressive peak pics tha tone toney top wear woman
    • Replies: 15
    • Forum: BodyBuilding Training Discussions
  10. A

    Bodybuilder almost loses arms in quest to look like Incredible Hulk

    CALDAS NOVAS, Brazil — Romario Dos Santos Alves, 25, wanted to look like the Incredible Hulk. But rather than working out as hard as Lou Ferrigno or getting an overdose from a gamma ray machine, Alves took what he thought was the easy route, WJW-TV reports. He injected his arms and back with a...
    • Admin
    • Thread
    • alcohol arms biceps bodybuilder color easy fox8 grew heal health hey inches interview machine monster pain photos problems star started ted video wanted weird working
    • Replies: 13
    • Forum: BodyBuilding Training Discussions
  11. A

    Anybody doing any home projects?

    Anybody doing any home projects? painting, reno , landscaping ?
    • Admin
    • Thread
    • 115 added albums arms back couple cut decline frame frames home incline led main media mobile projects rock sea seat solid user weekend weeks working
    • Replies: 133
    • Forum: Lifestyle
  12. B

    Add Thickness To Your Chest & Inches To Your Arms

    Add Thickness To Your Chest & Inches To Your Arms There are many effective ways to train for a thick, striated chest and sleeve-splitting arm development. But there's only one program that Mr. Olympia, Jay Cutler uses to build his dominating chest and bi's. Outlined here for you is 2-time...
  13. Shrek

    'Egyptian Popeye' Says Arms Are For Real

    LOL at the guy blaming steroids. The girl knows more. Wp7Vu-PrWDQ#t=100
  14. 0ni

    Ribcage expansion

    Lets get a ribcage expansion thread going. I am very interested in this. I know Silverback; will have some good thoughts on this. I purchased Dr. Kelso's shrug book to get all the information that I need. I decided upon the 20 rep pullovers and chest flies. Now, he recommends using 10kg for...
    • 0ni
    • Thread
    • 0ni angry arms atleast chest chicken chill curtis dam damn eating expansion fuck hahahaha hips hormones kilos legs ribcage shoulders shrek star started time wings
    • Replies: 71
    • Forum: BodyBuilding Training Discussions
  15. B

    Big Arms Workout: Biceps & Triceps Exercises

    Big Arms Workout: Biceps & Triceps Exercises This arms routine workout focuses on stimulating growth in your inner and outer biceps and also your triceps. You should perform this routine 2 times a week, with 2 days rest between each workout for maximum recovery and growth. For muscle...
  16. A

    Ausbb roundtable : ARMS

    Here are some questions on how you all train your arms 1) Do you train arms directly? 2) What exercises do you do? What rep ranges? 3) What exercises if any, do you do for the brachialis and forearms? 4) How important is the 'pump' for arms?
  17. N

    Increasing vein size in arms

    Hi, This is my first time here, and I apologise if this is not a topic you can help me with as it is not technically bodybuilding. But I have asked many people in the medical fields and have been given no answer, so it occurred to me that some people with your experience might know. This is a...
  18. S

    Arms lagging...

    Had my follow up DEXA scan today after a 4 week cut followed by a 6 week bulk (ongoing). Results compared to last scan: Fat mass -1.51 kg LBM + 1.56 kg Pretty happy about that and seems to correlate with what i'm seeing in the mirror. Here's the LBM break down: Trunk +0.70 kg Left Leg +...
  19. M

    How to reduce my arms? :(

    My friends teased me that my arms are as big like a wrestler. :confused: Im afraid to do anything without expert advice. lol
  20. C

    Getting arms and back bigger?

    Any change I've had was in the legs...which are not lacking so much...my arms and back are god damn pitiful... No tri or bi definition and I can see just about every bone in my back... How someone that's 6 foot can only weigh 58kg is beyond me... *foreverrunt*
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