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arms

  1. J

    Guide to getting Zyzz's body.. umirin brah?

    Ok listen up. This guide will give you 3 simple steps to achieving a body like Zyzz's. But understand that you won't look exactly like the original, there is only one Zyzz, but you can unleash the Zyzz within you. The key to Zyzz was that he was aesthetic. That mean't he was shredded (low...
    • John555
    • Thread
    • arms article body bodybuilding boy brah chest day ell great guide jim leg man rack routine session squat squatting stop support umirin work world zyzz
    • Replies: 198
    • Forum: BodyBuilding Training Discussions
  2. A

    Hitting those ARMS

    Ausbb Workout Routine- Hitting those ARMS[/size]S Ausbb- Australian Bodybuilding is here to help you with your fitness goals. To gain muscle, get strong and bigger , you need to hit the gym hard and often, however when looking at all the equipment in the gym and...
    • Ausbb
    • Thread
    • arms hitting
    • Replies: 0
    • Forum: Routines
  3. A

    Arms Supersets

    Ausbb Workout Routine- Arms Supersets [/size] Ausbb- Australian Bodybuilding is here to help you with your fitness goals. To gain muscle, get strong and bigger , you need to hit the gym hard and often, however when looking at all the equipment in the gym and the...
    • Ausbb
    • Thread
    • arms supersets
    • Replies: 0
    • Forum: Routines
  4. kaz

    Arms for Women

    Ideal Female Arms What is your preference? Chunky Madonna-like Toned Man like Mild athletic feminine Girl Next Door Athletic Best Lifts: S90kgs, B50kgs, D112.5kgs :)
  5. L

    4-day split routine

    Monday: Quads, Hams Squats - 2-3 warm-up sets of 10 reps 4 sets max reps with 10RM Stiff leg deads - 4 sets max reps with 10RM Walking db lunges - 3 lengths of a corridor Leg extensions - 3 sets max reps with 12RM Tuesday: Chest, Triceps Incline db press -1-2 warm-up...
    • linkiiin
    • Thread
    • 4day arms bad day days der eating ell est eye food hat honest important legs make open program routine sleeping split tha trained training week
    • Replies: 32
    • Forum: BodyBuilding Training Discussions
  6. TankEvil

    What exercises do you do for arms?

    Just finished a arm workout consisting of Barbell curls Diamond push ups with weight plate on back over hand forearm curls Hammer dumbbell curls Curious what other exercises you guys do for arms and which ones work best for the individual.
  7. B

    shoulders tonight

    training the good old shoulders tonight
    • Brissiejay
    • Thread
    • abs arms back body chest del delts der good gotta hit hope late love pre pretty session shoulders shrek thread throw tonight training
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  8. K

    uneven arms!

    i dont know about anyone else ! but my arms are really uneven the bicep and tricep on my left arm are no where as near as defined as my right. and i kinda want my arms to be even so if any one has any advice on evening up my arms or if you've had the same problem i'd aprreicate it if you...
  9. SWH

    Best exercises for a full shoulder workout?

    I was just wondering what exercises everybody does for their shoulders. What is your favorite exercise for the 3 different parts of the deltoid (Rear, Middle, Front) and what has worked best for you? I think I need to change up my shoulder exercises a little because i'm not getting the best...
  10. pistachio

    Which bodybuilder has the best arms?

    Cast your vote now.
  11. T

    Have you ever taken Steroids?

    Following on from the post on how many people take steroids, may as well do a unanimous poll. Have you ever taken steroids to improve performance, increase muscle mass or any other similar benefit?
    • The Hulk
    • Thread
    • arms art back begin beginner biceps feel good inch legs mon months recommend sit star start steroid steroids traing traini training wanna
    • Replies: 193
    • Forum: Steroids and Performance Enhancers
  12. A

    Girl Arms

    Hello Hello :) My name is Aaron, and I have girl arms. I understand I might get shot for asking about BB curls in the strength section (but it is relative!) I am currently doing a full body workout 3x per week (for details, see my log). I know that the compound lifts will develop biceps. I've...
  13. TrentZor

    Chest question shorter arms = higher lifts?

    So I was talking to a dude who Trains powerlifts for awhile. He said his bench was behind mine because his arms are longer?? And myself having shorter arms gives me and advantage? So in theory if u got two guys with same exp bodyweight. Their reach would determine lifts??
  14. J

    Bar Curls - Core Stability

    Whenever I do EZ-Bar / Barbell Curls I'm really wobbly and feel my core having to stabilize as opposed to feeling a burn from tension in my biceps. So instead I just do concentration curls and other stuff sitting down. My question is: Would doing standing bar curls improve my core stability...
    • Jim_Junkie
    • Thread
    • angles arm arms bad bar core curl curls exercise good hat line lower make movement note place preacher ric shoulder side stability tha torso upper
    • Replies: 48
    • Forum: BodyBuilding Training Discussions
  15. S

    Bigger arms & Chest

    Hello guys and girls i want my biceps/triceps and chest to be bigger by a few more inches how can i achieve this? I measured my arms and chest for the first time last night. Chest: 46inches Biceps: 17inches My goal is to have 20 inch biceps and a 50 inch chest by the end of the year. So i...
  16. P

    How to squat for huge arms

    HOW TO SQUAT FOR HUGE ARMS By Stuart McRobert To build muscle mass, you must increase strength. It’s that simple. You will never get huge arms, a monstrous back, a thick chest, or massive legs without lifting heavy weights. I know that probably doesn’t come as a revelation to anyone. But...
  17. P

    The secret to massive arms!!

    SQUAT! ... I'm serious ... Just an anecdotal testimony to perhaps reinforce the validity of squats in a new lifters routine according to what seems to be the ultimate metric for the modern man... arm size!! Preface: I've been squatting 3 times a week and drinking 2-3L of milk (along with...
  18. T

    Genuine fast and easy way to add an inch to your arms...

    If anybody knows of one, please let me know. Thanks...
  19. P

    The man who's arms exploded

    Considered taking steroids? Watch this... I'm sure you have seen or atleast heard about this documentary "The man who's arms exploded" . A documentary that centers Greg Valentino who holds the record for the biggest arms in the world with a circumference of 28 inches.. In this doco he he...
  20. Z

    im a starter

    i am17 years old weighing in at 55kg, I've never worked out before and think it is time that i start. what i want to focus on is my chest and arms. can anyone tell me where i should start?
    • zabel
    • Thread
    • 5kg arms art beginner bump chest chest and arms cool dom ell focus friday hat legs random star start starter starting working out tha time weighing worked years
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
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