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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Flex Fitness Equipment is Australia’s #1 fitness equipment mega store with stock selling at warehouse prices. Delivery Australia wide
and they have been great enough to offer ausbb - Australian bodybuilding forum members 10% discount on equipment purchased
My wife and I have been lifting for over a year now, she loves it just as much as I do which is great and keeps us so regularly in the gym.
We pretty much fell in love with powerlifting about 6 months ago after watching a shitload of Youtube videos and deciding what we want to focus...
Few years ago I was asked by Mr. Ben Crawely (the general manager/owner of Bulk Nutrients), one of Ausbb sponsors, if I was at all interested in becoming a powerlifter or competing in a powerlifting competition. At the time I said no I was not interested as I knew absolutely nothing about the...
After Bulk Nutrients had taken the steps to de-activate the old code as it was being misused and abused, it was found plastered all over another site. Bulk nutrients has given us a new code to use , please use it wisely and don't abuse it
?*NEW 'Hellraiser' Series Lifting Belts! Our Latest Innovation! Check them out!*?
Hey AusBB, we're pretty proud of this one. Check it out!
Afternoon team Iron! We hope you have had a fantastic start to 2017.
We're very excited to introduce our latest innovation - the...
No, this isn't an invitation for older Men to come here and get Sex, it's a question regarding Sex and aging.
How much does your Sex life deteriorate as you get older? I'd like to hear what the Ausbb Members in their 50s @Shrek; @Darkoz; @Goosey; @Fadi; @WoodyAllen; etc and anyone else have to...
So with the warmer weather upon us , the new years just 8 days ago , was your resolution to get fit , lose a few kilos , pack on some muscle? If so join in on the Ausbb - Australian Bodybuilding 2017 Transformation Challenge. It is open to all transformations: Fat to Thin, Scrawn to Brawn...
So unlike my pathetic previous attempt at a nutrition blog I intend to amaze you all with my extraordinary keto diet that is going to see me win the 2017 ausbb transformation award :)
Starting off with Tuesday
03/01 Rest Day
Bullet Proof Coffee...
so here we are again , another christmas upon us
Thanks to each and every one of you for your continued support. A big thank you to our great sponsors for their continued support of Ausbb
Wishing you & your families a safe and Merry Xmas!
Ausbb! ? boxing day sales! Up to 70% off store wide! Check it out! 48 hrs only ?
Merry Christmas in advance to all of you AUSBB! We're starting our Boxing Day Sales a little early so you guys can get in first dibs on all of our stock.
Take care over the holidays and enjoy them!
Hi AusBB - check out some new gear and restocks just in time for Xmas. All of our shorts are back in business - the greatest training partner you can possibly ask for!
Arm Blasters back in stock!
70's Era Inspired
Feels like a standing concentration curl
Anatomical curvature for optimum...
AusBB Military Press competitions
You can post as many times as you like, but clip, date, and bodyweight must be provided on each occasion.
Lifts can be from rack, or from ground.
In case of lift from ground, as much more impressive, an extra 2.5kg is added to lift when working out...
Yes the title is controversial, especially to the hardcore bodybuilder reading here. But this is not the powerlifting or Olympic weightlifting section of the forum, so surely, the people's interest lies first and foremost with muscle hypertrophy above all else correct?
So think about it for...