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  1. Shrek

    Dallas McCarver - 6.5 weeks out from Chicago Pro

    • Shrek
    • Thread
    • 160 201 adrian ausbb bodybuilder chicago dallas day fadi full future hank head loads member muscle potential pro problems rock sharing talking tapatalk tha weeks
    • Replies: 14
    • Forum: Lifter Appreciation Threads
  2. Shrek

    "kevin Levrone - 2016 comeback motivation"

    https://youtu.be/t51tQFnXb1o
    • Shrek
    • Thread
    • #12 201 300 ausbb comeback found ken kevin levrone motivation pre pretty search show shrek threads url watch youtube
    • Replies: 3
    • Forum: Lifter Appreciation Threads
  3. Fadi

    When it's not what you think

    Have you ever suffered with a sore and at times annoying elbow pain? Have you been asked the usual questions by fellow bodybuilders? Questions such as: do you do barbell curls mate, and if so, do you use a straight bar or an EZ curl bar? The problem? You might just be looking in the wrong place...
    • Fadi
    • Thread
    • annoying ausbb barbell bit bodybuilders drop endo exercise exercises find great grow gym lighten mate muscle pain perform place problem questions share stop super talking
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
  4. Repacked

    New sponsor

    So do we have a new sponsor? Introduction?
    • Repacked
    • Thread
    • #12 admin advanced ausbb australia australian bulk cheapest email forum great guys hell interesting introduce introduction leave muscle plan powder raw sponsor sports supplement years
    • Replies: 16
    • Forum: Auslabs
  5. S

    Training for different reasons

    OK kunce, trolling the Ausbb Aesthetics Crew over, now lets get serious. Post what your experience and research etc tells you is the best way to train for: 1. Hypertrophy. 2. Strength. 3. All round hypertrophy, strength and for sportz etc. Is there any difference? Post about one of them...
    • Stiffy
    • Thread
    • aesthetics ass ausbb clea clean crew difference experience hyper hypertrophy pics pos post rain reason reasons research rolling round serious shrek strength tells train training
    • Replies: 11
    • Forum: BodyBuilding Training Discussions
  6. Shrek

    "IFBB Bikini Pro Shawn Hektor Lewis -Bikini Posing Practice"

    Repacked; This is how you pose ass. ? https://youtu.be/UUqF-kLRxjk
    • Shrek
    • Thread
    • #12 ass ausbb bikini cardio excellent hat house ice ifbb laugh laughing lewis looked member posing practice pro repacked ridiculous shaw shawn shrek tha url
    • Replies: 15
    • Forum: Female Training Discussion
  7. Fadi

    Whey protein vs white bread..., don't fool yourself!

    Hang on a sec mate. Whey protein and white bread in the same sentence, and if that wasn't enough, you're pitching one against the other? It's got to be some joke right? No, no joke here. If I was talking protein, then yes sure, it would be the joke of the century, however I'm talking about...
    • Fadi
    • Thread
    • ausbb based black bodybuilders bread butter buying crispy drink eating fat gaining good high ice make mate minute plan post protein quick stop talking time
    • Replies: 1
    • Forum: Nutrition & Diet
  8. Neddysmith

    Any have a Android Media Box Kodi/XMBC or similar?

    OK Ausbb geeks, a mate told me about this "magic" media box he has and can bascially stream anything he wants which includes PPV any movie or TV show he wants etc etc, all for about $100 upfront cost and no ongoing subs. Any of you kunce got one or can school me on it, seems to be a ripper...
    • Neddysmith
    • Thread
    • $10 $100 100 android ausbb box cos cost deal droid experience geeks magic mate media movie peoples ripper school show similar stream subs told worth
    • Replies: 4
    • Forum: Tech Gadgets Computer
  9. S

    Ausbb Complaints Department

    Lodge your complaints here. This is going to be the most prolific thread Ausbb has ever had :D Kunts oughta pay me! I'll start. I wanted to go offer Restuffage some sage advise in a thread posted a week or so back but I can't find the thread coz Shrek has been bumping threads and...
    • Stiffy
    • Thread
    • advise art ausbb back bit comment complain complaints department find follow harder men offer pay pos post shrek star start ted thread threads wanted week
    • Replies: 30
    • Forum: Rules, Information and Minor Announcements
  10. I

    ⚡⚡ Check it out! Gym Gear Sales! Shoe Frenzy! ⚡⚡

    Hello AUSBB! It's time to save some $$$ and grab some incredible deals we've got going on in April. Check our below just some of the specials on for a limited time only (or while stocks last). Firstly, our entire gym shoe collection is currently on special. All shoes were $109.95 now $89.95...
    • IRON TANKS
    • Thread
    • arms ausbb big bra check chest color crop day fit front gym high images long performance product proper quick shoes shorts sizes sports time tire
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS
  11. M

    BEST GOLDEN ERA BODYBUILDING PICTURES featuring Arnold, Franco, Lou, etc

    The old school bodybuilding way of life included going down to Muscle Beach, home to some of the most legendary bodybuilders of the 1950’s and 60’s! such as; Arnold Schwarzenegger Dave Draper, Larry Scott and Franco Columbo – all these legends of bodybuilding trained right on the beach! Then in...
    • musclebreak
    • Thread
    • arnold ausbb beach bodybuilders bodybuilding change classic color golden era gym hat home lifestyle lifting motivational movies muscle muscle beach opened pic pictures quotes school scott training
    • Replies: 12
    • Forum: Lifter Appreciation Threads
  12. Goosey

    Announcment

    As of today I've decided to discontinue my involvement with ausbb, as I no longer feel welcomed
    • Goosey
    • Thread
    • 021 185 218 ausbb darkoz disco feel goats good involvement kunce longer minutes padding parent parents people pla plan promised pub shrek tea today welcomed
    • Replies: 17
    • Forum: Power Lifting/strength training
  13. I

    ⚡⚡ Restocked Gear! Straps, wraps & tanks! ⚡⚡

    Hello AUSBB! Just a quick update as we have some recently restocked accessories & gym wear! 1. "Squats And Chill" - we put this on our social media pages initially as a tongue in cheek joke, but then we got hounded for this to be released. Here it is! His & hers. Designed for lifting couples...
    • IRON TANKS
    • Thread
    • ausbb australia bench build email female good great gym hey high images job knee lifting love months nutrition quick squats talking things training wear years
    • Replies: 3
    • Forum: IRON TANKS GYM & FITNESS
  14. J

    Building a lifting platform to include rack.

    Sadly the other excellent thread on this, is missing all of its pictures. Including the link here for reference. http://ausbb.com/showthread.php?t=15419 I need to build a platform to avoid damaging the floor in our house (no other place to put it) and to hold in place the following rack which...
    • JackHart
    • Thread
    • ausbb avoid build building find hear house job lifting link melbourne pic pictures place power price put rack rubber shock smallest spacing thinking thread top
    • Replies: 19
    • Forum: Workout Equipment
  15. A

    what other addons can you think of ?

    so Ausbb had the bodyspace addon , maybe not as complex as elsewhere we have the lifter scoreboard and various other tools what other addons would you like to see?
    • Admin
    • Thread
    • addon addons ausbb benefit cha chat complex embed forum general lifter main mp3 people room size talking tapatalk thi thing thread tools video won youtube
    • Replies: 20
    • Forum: Rules, Information and Minor Announcements
  16. Fadi

    Apply power to increase strength

    We're told that speed has more genetic limitations than strength, so in order to improve on power; one may be wise to focus on increasing maximum strength to the highest possible degree. Brute strength is what we want. But wait a minute, that's not what the title of this thread is saying! You...
    • Fadi
    • Thread
    • ausbb black color control drop exercises good hey ice increase intensity main maximum minute muscle part picture pulled routines serious size strength strength training thread training
    • Replies: 2
    • Forum: Power Lifting/strength training
  17. Shrek

    "Big Ramy 200 Lbs Dumbbell Chest Press !"

    https://youtu.be/zmkmpLNQ1BQ
    • Shrek
    • Thread
    • 200 40kg ausbb big big ramy chest cool der dumbbell effort eve hat hey lbs lift makes nat natty pathetic press ramy tha today total url
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  18. Fadi

    Sit before you stand for bigger biceps

    I was just reading Andy's comment in this thread Bar Curls - Core Stability Post #17 01-09-2010 12:49 PM And it gave me an idea to write few words on the subject, since I agree with Andy re that ridiculous modern preacher bench; ridiculous because of its wrong design. With that said, here...
    • Fadi
    • Thread
    • ausbb barbell basics biceps bodybuilders comment dumbbell effective exercise exercises forearms game grow gym main make making post proper routine size things training true work
    • Replies: 1
    • Forum: BodyBuilding Training Discussions
  19. spartacus

    AusBB pullup and chinup comps

    AusBB pullup thread. Each rep needs to be full range, and clip posted. Here is example of good form https://www.youtube.com/watch?v=34KzCLEgxCM Pullups (overhand) straight bar Taurus 22 reps, straight bar, 2 Aug. 2015, 98kg bodyweight. https://www.youtube.com/watch?v=8FLkrnQ0t-Y...
    • spartacus
    • Thread
    • 2kg 4kg 5kg aug ausbb bar bodyweight clip comp comps full good gym hero july pullup pullups range rep reps spar straight thread watch youtube
    • Replies: 121
    • Forum: Power Lifting/strength training
  20. I

    ⚡⚡*Aussie Day Specials - 20% OFF Storewide - Ltd Time Only!⚡⚡

    Hello AUSBB. It's a rarity we have a 20% off store wide, but we've missed out on our traditional "Juggernaut January" sale, so here we are making it up to you with an Oz day sale! That's 20% off everything - gym shoes, apparel, accessories. It is strictly 3 days only. Ends Thursday the...
    • IRON TANKS
    • Thread
    • 9th accessories age amazing apparel ausbb aussie day days ends hat head list making quick rack sale save shoes snap store time track traditional wide
    • Replies: 1
    • Forum: IRON TANKS GYM & FITNESS
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