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arthur
avoid
benching
body
concept
deadlifts
decline
dips
don
elbow
exercise
golfers
hey
huge
killer
lifts
mad
pull
shoulder
sport
talk
time
ups
video
wee
White fish and eggs seem to be the bodies preferred source of protein
Fish oil is stupid, adding more PUFA to a diet high in PUFA is dumb
Remove PUFA completely, fish / omega 3 should be your only source
Braising beef mince and then washing it under hot water makes it mainly saturated fat, very...
avoid
butter
calories
chicken
day
diet
difference
eating
eggs
fat
high
intake
learned
makes
minerals
people
rice
shake
size
split
stupid
sweat
training
waist
water
Who has used SARMS on here and did you enjoy significant gainz in size and strength as a result from them?
One that has piqued my interest of late is LGD-4033 such as found in 'Legend' by Olympus. http://www.nutri-verse.com/legend/
It's much stronger than Ostarine for use in a bulking cycle...
anti
avoid
bulking
cycle
day
giving
good
hey
kinda
late
legend
lol
men
pleasant
pro
product
products
result
sale
sales
size
strength
stuff
thinking
thoughts
I like how this bloke advocates perfect reps every time and to avoid grinding the weight (ie training close to or at failure) because it greases improper motor patterns, trains you to stop at the sticky points, and does not help to increase your strength at all.
He says train 70-80% of your...
avoid
bloke
close
don
est
failure
increase
max
pat
perfect
points
reps
srs
sticky
stop
strength
test
time
training
trains
video
watch
weigh
weight
youtube
Losing weight and getting ripped is not an overnight experience. Unless you are already fairly lean be realistic that your fat loss is a long term goal.
1. STICK TO A REGIMENTED DIET
2. REALISTIC GOALS & EXPECTATIONS
3. STRUCTURE A DIET YOU CAN MAINTAIN
4. DON'T STARVE YOURSELF
5. PROTEIN IS...
dent
Thread
ausbb
autumn
avoid
cut
cutting
die
eat
experience
fat
goal
hat
hero
lean
long
losing
loss
main
motivated
number
pro
protein
ripped
stay
ted
ways
Professor reveals what foods really help shed kilos; green bananas, avoid mashed potatoes
A PROFESSOR has shared his years of research into what foods really keep off the kilos, and the results may surprise you.
Eating unripe bananas, avoiding mashed potatoes, skipping the tofu and avoiding...
i say cut but i'm more referring to leaning out...
i'm gonna cut down on the carbs a fair over the next few weeks and was wondering what peoples thoughts are eliminating/ cutting down on my beloved milk....?
This is an interesting problem to have, and not one i used to have when i was 19/20 and actually getting a phone number was unusual enough to leave me standing shocked and open mouthed :)
But i've had quite a few dates lately (girls from bars, internet dating, work, salsa etc) and I for some...
Coca-Cola Co and PepsiCo Inc are making changes to the production of an ingredient in their namesake colas to avoid the need to label the packages with a cancer warning.
The change will not be noticeable to consumers, according to statements from both companies.
Coke and Pepsi said that they had...
I avoid sldl because I can not simply do them, for me its dangerous to my lower back. I also avoid the hack squat machine as i get pain in my knees.
Ive heard people avoiding upright rows, but i do them?
avoid
big
early
exercise
exercises
find
front
group
hat
head
lift
military
mind
muscle
neck
options
presses
problem
shoulder
targeted
tha
time
trainee
vital
work
adding
avoid
broken
close
crop
day
end
garden
good
growing
ice
idea
people
plan
prepare
shock
stacking
started
starter
starting
system
true
water
year
years
YMcLCxONguw
here's me doing a 62.5kg split jerk from the racks. I've recently noticed that my right foot, at the bottom of the screen actualy curves in juuust a bit. This is something i'm working on a lot, in terms of trying to prevent it.
Others feel free to post yourself doing things like...
Hey can someone please tell me which is a better back exercise, the bent over barbell row or the one arm dumbell row??
I want to strengthen lower back and lats mainly.
sicr1000
Thread
aaron
arm
avoid
barbell
bent
bodyweight
dumbell
easier
form
good
hands
hat
injury
jerking
jury
kyle
lots
quicker
recommend
reps
rows
safely
tha
whe
Avoid Injuries in Bodybuilding
Growth of muscles is monotonous process it takes time to build the fibres and tissues in your muscles. Apart from the persons own mind that will stop them going on Injury is another big factor. When parts of the body get injured like the shoulders, elbows...
I dont want arguments in this thread. If you do fruity ass core workouts, dont justify them in here, its not a personal attack.
I run a gym, and if clients get injured and cant train, I can't eat. I love to eat. A lot. Often.
In nearly 2 years, we have had 2 soft tissue injuries only...
I dont want arguments in this thread. If you do fruity ass core workouts, dont justify them in here, its not a personal attack.
I run a gym, and if clients get injured and cant train, I can't eat. I love to eat. A lot. Often.
In nearly 2 years, we have had 2 soft tissue injuries only...
Not sure if i have the terminology right but I want to loose some fat but keep the muscle that I have. Does anyone have any tips or tricks that will assist in this endevour? I have read that usually you can either loose fat and muscle or gain muscle and fat but you cant loose fat and gain...