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  1. Fadi

    What is your height and weight?

    A) What was your weight the day you touched the weights? B) What has been your lightest and heaviest bodyweight since the day you touched the weights? C) How tall are you? D)Your current weight? E) Your age this year? F) Year began training? A) 60kg B) 60kg...90kg C) 5,3"...162.5cm D)...
  2. S

    Iorn mag labs

    Hi all just seen if anyone has had any experience with iorn mag labs products some feed back would greatly be appreciated
  3. A

    The back of Serge Nubret

  4. WoodyAllen

    Meanwhile, back in Jina......

    Luo Xiaomin. 17 year old at 58kg front squats 135kg for five. Watch it and weep, you crossphuks. https://www.instagram.com/p/BOlrFC1jxaX/?taken-by=larrior
  5. simo74

    Coming back to training after illness

    I have been off training all this week due to bronchitis and sinus infection, on antibiotics and expect to be good enough to train next week. I am current training for strength following wendler 531. My last week of training was a deload week. My question to all is what would you do the first...
  6. Fadi

    2016 Olympia Europe Prejudging

  7. A

    At what moment did you find that out that just because someone is big, doesn't mean t

    At what moment did you find that out that just because someone is big, doesn't mean they know what they are talking about?
  8. S

    Danny Green v Anthony Mundine 2

    The bout will be fought at the catch-weight limit of 83kg, well up from the 76.2kg super middleweight limit from their previous meeting in 2006. If Green can't beat Mundine at 83kg he should leave the Country and never come back. Wonder how many times Green will punch Mundine in the back of...
  9. A

    skitbox activeware parody

  10. WoodyAllen

    Googy eggs

    By my calculations, the general populace is about 10 years behind gym nutrition. Maybe were are about back on track now with the myth that eggs are bad for you and destroy your cholesterol levels (in a bad way). Bring on da googy eggs. I have 6 each morning...
  11. A

    People that have dropped out of fitness, how did you get back into it?

    People that have dropped out of fitness, how did you get back into it? dropping out due to injury , time , motivation
  12. V

    Olympia streaming

    Hey guys were is the live stream of the olympia this year Thanks heaps
  13. S

    Sumo Deadlifts on Leg day???

    Anyone tried Sumo Deadlifts on Leg day as part of a BB routine? When you think about it, a Sumo Deadlift (or a "Powerlifting cheats Deadlift") takes out a lot of the Back and works the Legs and Glutes more. Bit like a Jefferson Squat but not as awkward.
  14. T

    Guy doing 6 plate front squat with no spotter holy cow

  15. Goosey


    Stretching, I don't like it, I think it's a waste of time, the only time I like to stretch is when I wake up, it feels good, it's relaxing. stretching is crucial, one of the key components to properly performed exercise, some provide a good "pre-stretch" while some don't, I think I'll list some...
  16. T

    How to get a bigger bicep peak?

    I want to build bigger bicep peaks so that when I flex you can see that round dense bulge? Arnold Schwarzenegger had really great bicep peaks. Obviously I won't be as big as him but how can I develop my biceps more? Currently training arms three times a week (one arm day, chest + tris and back...
  17. A

    Farmer's walks

    Do any of you guys do farmer's walks?Do you increase weight or distance or both as you improve??
  18. A

    How many calories are you on?

    How many calories are you on?
  19. Goosey

    Intensity or Form?

    Which do you think is more important in getting the best results from a workout intensity or form? You could probably make a winning case for each one, or the idea that they are equally important.I would probably say that intensity is more important when you’re younger (from 15 to 40 years of...
  20. Fadi

    The killing of America

    I watched the film "The killing of America" back in 1981 when it came out, and witnessed first hand white racism against the blacks whilst in the US in 1983. What has changed since then I ask you? Is it a failing system when it comes to uprooting racism on one hand, and the building of trust...