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  1. Goosey

    Stiff legged deadlift and Ukrainian deadlift

    Due to popular belief these to exercises are not the same and one is a bastardised form of the other due to people being impatient and trying to add weight before perfecting form. the SLDL is an example of an exercise where you must start light as opposed the the Ukrainian version. due to the...
    • Goosey
    • Thread
    • add art back careful deadlift due exercises form ice light lot low moved notice people popular ring sldl start stronger trouble udl version weigh weight
    • Replies: 16
    • Forum: Power Lifting/strength training
  2. 0ni

    Unless you compete, 250mg of Testosterone a week will give you everything you need

    :)
    • 0ni
    • Thread
    • 000 0ni 250 250mg 500 5000 back big bit boxes compete days discussion era give mick run runni running safe shrek slow testosterone til week
    • Replies: 22
    • Forum: Steroids and Performance Enhancers
  3. O

    looking for a Gym trainer albury/wodonga

    hi all, Looking for a gym trainer in the Albury/Wodonga area . Need help with exercise to specific goals - must know about flexibility as well . Thanks
    • ozraelised
    • Thread
    • albury area ausbb back exercise flexibility goals gym hank hat lives meet member mus reply russell spar spartacus specific tha thi trainer url wodonga
    • Replies: 2
    • Forum: Trainer /Gym section
  4. WoodyAllen

    World Powerlifting federation

    https://worldpowerlifting.com Web site starting to go up now. Once it's stable, I guess a lot of questions will be answered, or mebbe not. So far, I see that the world championships are not in the US as verbally announced a few weeks back. Looks like it's in Melbourne. That may be due to lack...
    • WoodyAllen
    • Thread
    • announced back championships due federation feds guess hat important joining lack lot melbourne powerlifting questions site stable star starting tha things url weeks weights world
    • Replies: 22
    • Forum: Power Lifting/strength training
  5. spartacus

    Saquon Barkley, new york giants running back

    https://en.wikipedia.org/wiki/Saquon_Barkley what an athlete this guy is. in high school he could push press 143kg and power clean 137.5kg. he has now cleaned 180kg, 103cm standing vertical
    • spartacus
    • Thread
    • 180kg 3kg 5kg 80kg athlete bac back clea clean gia guy high org power press push run running school standing url ver vertical wikipedia york
    • Replies: 3
    • Forum: Power Lifting/strength training
  6. WoodyAllen

    Ronnie Coleman doco

    • WoodyAllen
    • Thread
    • back big bright coleman doc doco dvds eve guys hat heavy kapow paying price ron ronnie school tha top video vids wall watch worth youtube
    • Replies: 157
    • Forum: Power Lifting/strength training
  7. WoodyAllen

    Take my money!!!

    Saw this while "researching" glutes. I like how it has a "75lb" thrust to get you back up. I wanna get two. "It's so easy!!!" Magic. I would like to volunteer as a live product demo. (In before Cum Shot)
    • WoodyAllen
    • Thread
    • 747 additional ant attachment attachments ausbb back bet buying fee glutes gym hat ins instant money results sound stan tha thrust video wanna watch youtube
    • Replies: 13
    • Forum: Workout Equipment
  8. D

    Flex gets 'waisted' sale

    Armortech EVA Training BeltGeneral Lifting & Support Now $29.95 Armortech Nylon Lifting BeltGeneral Lifting & SupportNow $29.95 Armortech 4" Inch Leather BeltWeight Lifting EditionNow $39.95 Armortech 10mm Power BeltPower Lifting EditionNow $69.95 Armortech 10mm Lever Power BeltPower Lifting...
    • DazRob
    • Thread
    • $89 10% ausbb back belt color edition email full general inch leather lever lifting members pain power remember sale support training weigh weight
    • Replies: 0
    • Forum: Flex Fitness Equipment
  9. Darkoz

    2Cellos

    Wow I love this........... https://www.youtube.com/watch?v=uT3SBzmDxGk Post up some more if you got em
  10. Vialli

    Blood Result Help

    I’mcurrently in week 8 of a 12 week blast 500mg per week I have just had my blood results back and as this is myfirst blast I am looking for advice feedback on the results. I am also taking 0.5 mg of Arimidex twice aweek. Thanks inadvance. Testosterone 99.0 SHBG...
    • Vialli
    • Thread
    • 000 000000 190 300 advance advice back blast blood color confirmed feedback hel oes repeated result results roma roman shbg size taking tha times week
    • Replies: 2
    • Forum: Steroids and Performance Enhancers
  11. K

    Low Total Test - Second Opinion

    Hey all, New to forum and haven't taken any steroids in the past. Went to GP to get bloods done for sake of curiosity and came back with a result of 17.1 nmol/L (11.5-32.0). For a 22 y/o male, I argued results were on the low side but the GP assured that levels were healthy as they are in...
    • Krappa
    • Thread
    • back est forum hat heal healthy hey levels low male opinion options pas past range result results sake side steroids ted test tha total wanted
    • Replies: 29
    • Forum: Steroids and Performance Enhancers
  12. S

    Shaved Rod and Tackle

    Any of you kunce got em? Told by a chick today she only fucks Guys with a shaved tackle box. Poll included kunce!!!!
    • Stiffy
    • Thread
    • ago back box brazilian chick chicks cut good guys inch kunce leg looked love optical optical inch prefer sack shaved stick tackle tha today told years
    • Replies: 14
    • Forum: Relationship Help
  13. Neddysmith

    Justin Wessels Defends his NABBA Title

    This is a bit of old news, but those who didnt know, Justin Wessels defended his NABBA title back in June...
    • Neddysmith
    • Thread
    • 021 110 150 215 690 amateur association back bit bodybuilders courier daily dailytelegraph june justin nabba national news russia southern sport story title url world
    • Replies: 1
    • Forum: BodyBuilding Training Discussions
  14. S

    Are MMA Fighters the Fittest Athletes?

    I'm using Fitness in the academic way. I remember when Fitness was defined as; Strength, Stamina and Flexibility. Then they added Speed and Co-ordination making five elements of Fitness. Old kunce in their 50-60's like Shrek, Woody, Goo, Spart, Dark etc can prolly remember when Fitness was just...
    • Stiffy
    • Thread
    • academic added ami aussie back box close dark early fit fitness flexibility guess hey led making mma rules set shrek sort speed sport strength test
    • Replies: 2
    • Forum: General Fitness Training
  15. L

    Old member,rejoined after time away.

    Hi everyone,just rejoined.Been busy with life and had time off. So back to some training. Stats; 34yrs 173cm 98kg Lifted and trained for many years.More for enjoyment. Cheers Bryan
    • Lift1
    • Thread
    • back busy life lift lift1 member mrb shrek tha time trained traini training years
    • Replies: 4
    • Forum: Introduce Yourself
  16. Shrek

    Frequency v Volume

    Loving the frequency right now. 2 sets max, 4 x per week.
    • Shrek
    • Thread
    • back day exercise exercises fort frequency hurt inte intensity loving max nigh night ppl session sets simply straigh straight systems tapatalk time volume week work
    • Replies: 7
    • Forum: BodyBuilding Training Discussions
  17. J

    Gym in Melbourne with reverse hyper

    Anyone know of a gym in Melbourne that has a proper reverse hyper machine? Close to the CBD would be ideal. I've been struggling with my lower back for a couple of years and would love to give reverse hypers a go. I train at fitness first at the moment and there's a GHR at the ones I go to...
    • Jeff
    • Thread
    • back cbd close comfortable couple fit fitness give gym hat hype hypers ideal increase load love lower machine melbourne moment proper rain struggling train years
    • Replies: 10
    • Forum: Power Lifting/strength training
  18. Shrek

    Yuri Belkin deadlift. 420kg @110 Raw.

    https://youtu.be/pxspmEuXZuA
    • Shrek
    • Thread
    • 30cm 473 730 753 arched back bench bench press con deadlift der determination extremely floor impressive press reckon regular shoulders stance thought url watch wide youtube
    • Replies: 24
    • Forum: Power Lifting/strength training
  19. Goosey

    Trap bar

    Who has one? What do you like about it?
    • Goosey
    • Thread
    • back bar body don dude for sale good handles leg lower natural position puts raised rap reckon regular safer sale shrek shrugs tha trap week workout
    • Replies: 46
    • Forum: Workout Equipment
  20. spartacus

    Ray Williams 477.5kg squat

    • spartacus
    • Thread
    • 5kg back close equipped fuck great ply point pre pretty ray record result single squat traini training video watch williams world years youtube
    • Replies: 2
    • Forum: Power Lifting/strength training
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