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You see P.T.'s in public Parks all the time now. They all seem to be getting their Clients to do a Circuit type program ie. Medicine Ball lifts and throws, Bands, Push Ups, Abs and other stuff. It seems to me that they are just targeting the ill-informed and running/starting a Business that...
Study: "The effects of tissue flossing on ankle range of motion and jump performance"
Not the biggest or best study (and it's only 1) but still some neat findings;
• Floss bands applied to the ankle for ∼2 mins increase dorsiflexion and plantarflexion ROM.
• Application of a floss band to the...
Looks like Iron Edge has gone bust (http://forums.whirlpool.net.au/archive/2537363) - I noticed that Gymquip is now selling Rehband sleeves and a new website is now selling Romaleos and bands (https://www.iron365.com.au/). Bit of a shame, but not really surprising since their gear was pretty...
Hi All -
am looking at getting a power rack with the cable cross over add-on ....am thinking ...if i were just to get a rack ...could i use band pegs and bands to 'substitute' the need for the extra $ on the cable cross over addition ?
what are your thoughts ?
I cannot remember for the life of me the name of this song or the artist. If I heard the bands name or the chorus I would recognise it. Mental blank. If anyone has an idea please post the name. Check your ideas against the video clip on YT to avoid a long list of random suggestions please...
Hey guys I've got a home gym ready minus a power rack that I am still shopping for... my total area is 4x4m I have full dumbell rack full barbell racks (will probably sell most of these barbells) and a bench.
I'm almost inclined to go a half rack like Rogue HR-2 because I think it has no...
So i'm looking to add some band work to my training, I was going to just get one of the 6 packs from gymdirect. Is this the best option considering i've never used them before and will get a range of sizes, plus works out cheaper than getting 3 or so individual pairs. What colours/resistance do...
I'm sure over the years, some of you have been to a few concerts
me i never really went to just a single bands concert , but did goto big day out a few times
vans warp tour
oh the mavis's when they came to town
and a ska band which the name escapes me at the moment
saw a few...
Im looking at purchasing some bands off Force USA Super Bands . i wanted to know which would be best if i was to use just for mobility. Opening hips, shoulders etc. Basically to do mobilitywod stuff. thanks