• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.


  1. T

    Amancio Ortega overtakes Bill Gates as the world's richest man ($80 billion)

    Amancio Ortega becomes the world's richest man at $80 billion Damn, must live a great life. So jealous of his kids and grand kids who will probably inherit most of his wealth. This man is richer than Bill Gates now (by a few billion)
  2. Goosey

    the boot is now ready

    Genius, you can be Elite and fucked at the same time!
  3. S

    Sonny Bill to fight Paul Gallen

    Sonny Bill Williams says bout against Paul Gallen may happen next year Sonny Bill Williams says a highly anticipated fight against his former NRL and international rival Paul Gallen is on the cards, and it could happen in the next year ...
  4. Frogman

    Bill Pearl . My all time favorite !!

  5. A

    Ausbb roundtable - Texas Method and Bill Starr's Madcow 5x5

    The Texas Method and Bill Starr's Madcow 5x5 These programs are both intermediate programs and have similar concept Have you been successfully or unsuccessfully with these programs? What are your favorite resources, spreadsheets, calculators? What tweaks for these programs? Do you...
  6. L

    Bill Kazmaier

    Bill Kazmaier - Wikipedia, the free encyclopedia
  7. S

    Your shopping bill - Tips on saving/ current specials

    Hi all Most with decent paying jobs and not many out goings will find this not as helpful, but due to a few unfortunate events Ive had to really look at my spending and re thinks how i do things State to State this will vary quite a bit i think but im from Sydney NSW so i kick it off Ive...
  8. B

    Bill Starr wisdom on healthy shoulders

    #2 I'm more curious about what went on back in the day when lifters did both (military press and flat bench). Did overhead work have a protective effect on the shoulders? I work out with a group of masters olympic lifters. The oldest has been competing for about fifty years, not kidding...
  9. nazzysmith

    BIll star on training with a hang over

    Lolz.... Interesting read... Starting Strength: Article
  10. D

    Steve Reeves talks about steroids in bodybuilding.

  11. A

    Weekly Poll #5 - What's your monthly supllement bill?

    Bodybuilding is not a cheap hobby/lifestyle that's for sure! So how much do you spend per month on supps?
  12. J

    THE ORIGINAL Bill Starr 5x5 training program

    There are many variations of 5x5 training.All are good because the basic principals are sound and what built strength and muscle in the past will still build strength and muscle. Here is the original, as it was first written No tweaks are needed. It works just as it is. Monday – Heavy...
  13. J

    Bill Starr's Original "5x5 for Beginners"

    This exercise is for beginners interested in strength training. Although it's a strength program, it's also good for bodybuilders, as long they are eating enough. This is the original variation by Starr for the beginner to training. In my opinion, even this beginner program will work and...
  14. Goosey

    Bill Starr articles

    MEGAUPLOAD - The leading online storage and file delivery service If it won't down load for for I can paste the articles in here. My Index of Bill Starr Articles: Abs and Uncle Buddy Banish the Bench bigger arms circut The Deadlift, Part One The Deadlift, Part Two Dealing With the...
  15. Goosey

    Quest for a stronger press bill Starr

    http://startingstrength.com/articles/stronger_press_starr.pdf Found this this morning Posted via Mobile Device
  16. Q

    What do you think of Bill Phillps?

    Has anyone else read 'Body for Life' by Bill Phillips? Most of the content seems to make sense and is repeated on other forums/publications ie - eat healthily, eat more often, muscle burns fat but fat does nothing you need a balance between protein and carbs blah blah blah. Just wondering...
  17. kindred

    Just saw a picture of Bill Starr lifting 160kg over his head!

    Has anyone else seen any insane crazy mega strength in real life? The craziest I have seen is a dude at the gym deadlift over 300kg and in reality thats tame compared to some youtubes Ive seen.