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Amancio Ortega becomes the world's richest man at $80 billion
Damn, must live a great life. So jealous of his kids and grand kids who will probably inherit most of his wealth. This man is richer than Bill Gates now (by a few billion)
Sonny Bill Williams says bout against Paul Gallen may happen next year
Sonny Bill Williams says a highly anticipated fight against his former NRL and international rival Paul Gallen is on the cards, and it could happen in the next year ...
The Texas Method and Bill Starr's Madcow 5x5
These programs are both intermediate programs and have similar concept
Have you been successfully or unsuccessfully with these programs?
What are your favorite resources, spreadsheets, calculators?
What tweaks for these programs?
Most with decent paying jobs and not many out goings will find this not as helpful, but due to a few unfortunate events Ive had to really look at my spending and re thinks how i do things
State to State this will vary quite a bit i think but im from Sydney NSW so i kick it off
I'm more curious about what went on back in the day when lifters did both (military press and flat bench). Did overhead work have a protective effect on the shoulders? I work out with a group of masters olympic lifters. The oldest has been competing for about fifty years, not kidding...
There are many variations of 5x5 training.All are good because the basic principals are sound and what built strength and muscle in the past will still build strength and muscle.
Here is the original, as it was first written
No tweaks are needed. It works just as it is.
Monday – Heavy...
This exercise is for beginners interested in strength training. Although it's a strength program, it's also good for bodybuilders, as long they are eating enough. This is the original variation by Starr for the beginner to training.
In my opinion, even this beginner program will work and...
MEGAUPLOAD - The leading online storage and file delivery service
If it won't down load for for I can paste the articles in here.
My Index of Bill Starr Articles:
Abs and Uncle Buddy
Banish the Bench
The Deadlift, Part One
The Deadlift, Part Two
Dealing With the...
Has anyone else read 'Body for Life' by Bill Phillips? Most of the content seems to make sense and is repeated on other forums/publications ie - eat healthily, eat more often, muscle burns fat but fat does nothing you need a balance between protein and carbs blah blah blah.