• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

bodybuilders

  1. A

    Evolution of bodybuilders 1905-2012

    Evolution of bodybuilders 1905-2012
  2. 0ni

    Light days

    Just a friendly reminder that unless you're lifting heavy 5 days of the week, you have no business having a light day and that you're a pussy for doing so.
    • 0ni
    • Thread
    • bodybuilders building day days drop earth experience front guy high ice light main makes maximum muscle muscle building part sense sport strength strength training stupid training weak
    • Replies: 104
    • Forum: Power Lifting/strength training
  3. HCAM

    Bodybuilders needed for TV commercial

    *Calling out all Bodybuilders wanting to crack into the big screen!* The company I&J Fish Fingers have approached us at HCAM to help find their new "Iron Jay" in their new TV commercial. Details: - Male Bodybuilders in or very close to contest shape - Age group of 30 to 50 years old -...
  4. D

    Steve Reeves talks about steroids in bodybuilding.

    B3RhccAyrgE
  5. Franco

    Some cute female bodybuilders

    Right here! I particularly like #2. She will chew you up and spit you out, no doubt!
  6. P

    List your top Bodybuilders of All time

    frank zane serge nubret dave draper ed corney arnold schhwarznegger reg park
    • projectaero
    • Thread
    • #12 athlete big bodybuilder bodybuilders cream difference find front gould great grew hear heart level list mirror phil syd sydney time top true wee western
    • Replies: 69
    • Forum: Lifter Appreciation Threads
  7. D

    Good Books On Steroid Use For BodyBuilders?

    Good Books On Steroid Use For BodyBuilders? Anyone know of any good books on the ins and outs of steroids use? The best cycles, stacks,drugs so forth ect. I want to start my first cycle but need good information before i do.
  8. S

    Mid back exercises

    what are some good effective mid back exersises
    • sari96
    • Thread
    • 218 back bodybuilders chest chin crap deadlift dumbbell effectively exercises fat forms hat mid powerlifters row rows silverback supported tha thi things truth underrated ups
    • Replies: 20
    • Forum: BodyBuilding Training Discussions
  9. X

    Bodybuilders in Perth

    Are there many competitive bodybuilders in perth. I arrive in a month would be good to train with some if there is..
  10. M

    To the Bodybuilders out there

    What do your workouts look like. Most on here seem to encourage the 3 day a week approach. Its workjing for me and something I want to stick with for some time. However I do notice i'm not working a hell of a lot of muscles with the basic programs. My main goal is to look the part. Not...
  11. T

    any actual bodybuilders here?

    I have to admit, i stumbled upon this site looking for advice, but also a chance to mix it with fellow aussie b/builders and share knowledge, opinions etc. However it seems there are mostly powerlifters or those who lift the iron not for competition or vanity, but rather health or strength? Am i...
    • timmy_is_trying
    • Thread
    • #12 201 2010 535 actual ausbb bodybuilder bodybuilders classic compete cool gonna gym hat kunce las lots make making mystery post stevep story term tha
    • Replies: 108
    • Forum: BodyBuilding Training Discussions
  12. M

    Short male bodybuilders

    Being a shorty (5'2"/158cm) I'm taking inspiration from the short guys like Larry Bernstein but there aint too much information available on the internet about him. Being new to the game I dont know who else fits the bill - short male bodybuilders. Any suggestions? Thanks heaps. Apologies too...
    • Mr.Puniverse
    • Thread
    • 123 716 ausbb bodybuilders ess face gona gonna grunta header lie list mad male member milk punch short shoulders shrek stand stiffy tall url white
    • Replies: 24
    • Forum: BodyBuilding Training Discussions
  13. Ben

    Competitive Bodybuilders

    What sort of "supps"....
  14. faff

    Do bodybuilders do cardio?

    I do 2-3 spinning classes a week, and I really enjoy them. Can I maintain this and still put on muscle? I have been losing weight. How much do the experienced builders do?
  15. Ricko

    Some interviews with Female bodybuilders

    I thought this may be interesting to our female members, there a pretty good read Interview With Female Bodybuilder and Fitness Expert Karen Sessions Bodybuilding.com - Curtis Schultz - A Canadian Treasure - Lisa Bavington Interview
  16. G

    REVIEW: Great recipe book for serious bodybuilders

    BTW if anyone wants a good recipe book for bodybuilders, a great one i bought ages ago is one called Gourmet Nutrition, written by John Berardi. I cant recommend this highly enough if your getting bored of your plain bodybuilding food and the tuna is starting to taste like wood shavings. Its...
    • Golden Hurricane
    • Thread
    • bodybuilders book great recipe review serious
    • Replies: 11
    • Forum: Recipes
  17. M

    Is everyone on here ignoring me?

    Serious. what do i have to do to get people to reply to a post or a question?
    • mondo
    • Thread
    • #12 admin bank bodybuilders compete competitive don hard hat ignoring mate mondo people pos post question reply serious shep stop supps tha thing time workers
    • Replies: 29
    • Forum: BodyBuilding Training Discussions
  18. R

    THE END OF THE REAL BODYBUILDERS IS CLOSE

    THE END OF THE REAL BODYBUILDERS IS CLOSE By: Rocco Oppedisano The Real Bodybuilder is a weight trainer motivated by an endless journey into wanting strength and power in all body parts that will give them a Hercules or gladiator Body. They ensure there are no muscle weakness as it will...
  19. B

    A bodybuilders grocery list

    PROTEINS Boneless, Skinless Chicken Breast Tuna (water packed) Fish (salmon, seabass, halibut) Shrimp Extra Lean Ground Beef or Ground Round (92-96%) Venison Buffalo Ostrich Protein Powder Egg Whites or Eggs Ribeye Steaks or Roast Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir...
    • bif
    • Thread
    • bodybuilders grocery list
    • Replies: 19
    • Forum: Recipes
Top