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powerlifting duo rise to challenge
this was in the local rag Powerlifting duo rise to the challengeMonday 21 August, 2017 By day Chloe Warburton and Karina Joy are Goulburn-Murray Water (GMW) employees, who work respectively as an online content coordinator and senior hydrogeologist. But outside of work, they are each a...- Admin
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- advice amazing basic body breaking build building building strength day eating good gym happy people program routines strength time train training water weights women work workouts
- Replies: 0
- Forum: Power Lifting/strength training
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Woman of 'Steele' to represent Australia
SARINA pharmacy assistant Bec Steele, 31, never imagined she would be representing Australia in body-building when she took up the sport four years ago. It began more as a hobby. She entered local competitions but only started aiming big when her coaches kept at her and encouraged the idea. "I...- Admin
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- amazing australia body bodybuilder building day diet eating exercise experience fitness heal healthy high love muscle needed place prepare routine sound time training working years
- Replies: 2
- Forum: Female Training Discussion
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What do we know about muscle building today that we didn't know 30 years ago?
What do we know about muscle building today that we didn't know 30 years ago?- Admin
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- ago beef building days diet fat gold hormone meals months muscle muscle building optimum split standard star started strategy studies support tapatalk tha time today years
- Replies: 12
- Forum: BodyBuilding Training Discussions
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machines
what are the best machines to use for biulding muscle- Acme
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- atm attracting building bull cha change decent diet don ell gym hank home los machine machines money muscle proper row tapatalk tha user women work
- Replies: 66
- Forum: BodyBuilding Training Discussions
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Maximising Muscle Protein Synthesis
https://twitter.com/JornTrommelen/status/867299705130287104 http://ajpendo.physiology.org/content/early/2017/05/23/ajpendo.00273.2016- showdownhero
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- blocks building con content dose early hat large maximising muscle org pre pro protein shows sleep status study suggests synthesis ten tent tha twitter wit
- Replies: 30
- Forum: Nutrition & Diet
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Bulking foods
What are the cheapest and best foods for bulking?- johnnoj
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- big building bulking butter calories cheapest day fat food foods frame lol lose weight main mick oes pea peanut pizza pota potatoes rice serious thi thing
- Replies: 11
- Forum: Nutrition & Diet
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Body of evidence; single or multiple sets
I've whacked this in here not because it has anything to do with powerlifting more so with just strength training as in hard workouts to improve strength , flexibility and muscle size which is a byproduct of strength but that's another topic. over the past 40 years more than 50 studies have...- Goosey
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- body building define died effective flexibility happened hard hat hey improve muscle past research set sets single size strength strength training topic training wee workouts years
- Replies: 56
- Forum: Power Lifting/strength training
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Training For 2.4km
Hi everyone Hoping for some advice on 2.4km time trial for police entry test. In Feb I started training x 5 days at the gym, combination of strength work and conditioning and fat loss (I was 30kg heavier then) . In July I started running the 2.4 distance as a warm up prior to training. I would...- Vanessa
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- 2.4km advice building confused days distance fat gym loss run running running training runs slow speed star started strength test time training treadmill warm week work
- Replies: 66
- Forum: Running
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Building flyscreens on windows
Hey guys, Moving upstairs at the gym into a big queenslander house. Has lots of windows with no flyscreens but there are a lot of bloody mossies and midgees flying around so need to get some screens made. Gonna grab some of the following... -
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Why Sleep Is So Important When You're Trying To Build Muscle
Why Sleep Is So Important When You're Trying To Build Muscle You can do intense workouts, eat the right foods and take the right supplements, but your muscles won’t grow without decent sleep. This video from the PictureFit YouTube channel explains how important sleep is for your body when...- Admin
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- body breaking build building bulking diet full grow growth gym important increase injury lose weight makes mass maximum muscle rate run sleep sleeping video watch workouts
- Replies: 6
- Forum: BodyBuilding Training Discussions
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Load the muscle not the bar...
Since 2009, I’ve written many words on this forum;however one aspect of training I’ve always emphasised was and still is the psychology of training. I believe not enough thought is given to this essential element of our training, the thought of how we ought to approach our training. If your...- Fadi
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- biceps bodybuilding building color find forum gravity grow growth held increase main make maximum muscle perform place pulled rate size stop training weights working
- Replies: 55
- Forum: BodyBuilding Training Discussions
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To the scientifically minded members on the forum, 9/11 15 years on...
Are you certain of how the twin towers and building number 7 came down? Do you think this is as clear cut as the mainstream media would have us believe, or do you question the "evidence" provided? As the narrator of the above video puts it: "The control demolition hypothesis is the only one that...- Fadi
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- assistance building control cut day feature forum hat laws media members natural number people puts question scientific stream ten thousands video watch win years youtube
- Replies: 69
- Forum: News&Current Events
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A Week-by-Week Guide to Becoming a Runner (Later in Life and/or Safely)
Whether it’s events like Tough Mudder, a marathon, or a local sprint triathlon many people decide to take the step to get into running each year. They search online for free programming (because running is so simple no one should need to actually pay for advice) and find something called a... -
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Are mass gainers better than whey protein for building muscle?
I have been using whey protein for nearly 7 months now,I have put on some mass but I am still far from where I want to be. Will mass gainers speed up the process Can you use mass gainers and gain just lean mass while minimizing fat? I have read some articles which tell the benefits of mass...- Tarasoft11
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- articles benefits bet bit building early ell fat gainers lean mass mon months muscle pro process protei protein put read speed tha url whey whey protein
- Replies: 6
- Forum: Nutrition & Diet
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Buff and busted: spike in arrests and seizures for illegal steroids
Australia's pursuit of the perfect pecs, abs and biceps has led to an explosion in the number of arrests and seizures for illegal steroids. The Australian Criminal Intelligence Commission has released its annual illicit drug data report, revealing a record number of busts across nearly all...- Admin
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- abs australia australian based biceps building color effective hey increase long measure muscle part people policy raw sea showing terms time total vic world year
- Replies: 0
- Forum: Steroids and Performance Enhancers
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"Big on the Basics: Front Squat with Dan "BOSS" Green"
https://youtu.be/xP7UxJRe6AI- Shrek
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- basics big boss building dan find front green gym hat head lol muscle muscle building people play rules shi shit sounding squat tha type url watch
- Replies: 4
- Forum: Power Lifting/strength training
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Richmond body builder wins in Australia
Supplied Richmond body builder Paula Fearnley won her class in the Southern Hemisphere Body Building Championship held in Australia last month. Paula Fearnley has had a dream ending to her latest body building season. The Richmond business-owner and mother-of-three last month won her class...- Admin
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- amazing australia australian body bodybuilding builder building color experience feeling find fit fitness good grand home images national rate run sports stuff won world year
- Replies: 5
- Forum: Female Training Discussion
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Getting a sore lower back post leg day
Hey all, Been getting a bit of a sore lower back post leg day for the last few months, it hasn't been anything major but painful enough to present me with difficulty lifting everyday objects. By the time I get to my second lot of a deadlifts for the weak the pain is gone, usually lasts 3-4 days...- Puggy
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- bit building couple day deadlifts everyday feeling good hey injury keeping knee leg lifting lower major months post problem squats standing stuff time training weak
- Replies: 28
- Forum: Injuries and Rehab
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Shots have been fired into a South Melbourne gym
STAFF at a South Melbourne gym were shocked to find bullet holes in their building this morning. The shots were fired into the side of the building and roller door of the Whiteman Street fitness centre before 6:30am. The gym was closed at the time of the shooting. A large window and two roller...- Admin
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- act building centre closed color door doors find fit fitness gym herald investigation large melbourne morning shooting side staff street struck sun time uni unit
- Replies: 10
- Forum: News&Current Events
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Does protein powder make you bulky?
THIS is one of the most common questions I get from women. If you read no further the simple answer is … no. So the next question is, do you need it then? The answer to that is not so simple. Most women want to be lean and fit looking. The misconceptions are that protein, especially powder, is...- Admin
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- building carbs day diet eggs endo exercises guys heal important loss main meal muscle nuts powder powders protein read rice things time training weights women
- Replies: 53
- Forum: Bodybuilding Supplements