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  1. R

    MM Commercial Power Rack Weights torage close ups please

    Can anyone be so kind to take close ups of the Olympic storage please, either side would be great. Thankyou so much
  2. kindred

    I started a garden but nothing is growing!

    I can't get my seeds to sprout. What should I do?
    • kindred
    • Thread
    • adding avoid broken close crop day end garden good growing ice idea people plan prepare shock stacking started starter starting system true water year years
    • Replies: 18
    • Forum: Lifestyle
  3. L

    How do you work your lats.

    Lats my weak point, I have an easier time building my calfes than the lats. The problem is with cable pressdowns light weight doesn't work and heavie works more my arms to the point that I do very little reps and dont pull the bar all the way back.:mad:
    • lazy
    • Thread
    • 217 back barbell benching biceps burn close grip incredible lat lats long pull pullover quickly rick sort spending thi thick time trick wide wide grip work
    • Replies: 33
    • Forum: BodyBuilding Training Discussions
  4. T

    close grip bench

    hey I really like this exercise, except when I lower it down to put it back on the rack of the bench press, it really puts my arms in a bad position and I get a bad twinge in my triceps. Any idea how to avoid this? Should I just do skull crushers instead? I do dips and those behind your head...
  5. R

    THE END OF THE REAL BODYBUILDERS IS CLOSE

    THE END OF THE REAL BODYBUILDERS IS CLOSE By: Rocco Oppedisano The Real Bodybuilder is a weight trainer motivated by an endless journey into wanting strength and power in all body parts that will give them a Hercules or gladiator Body. They ensure there are no muscle weakness as it will...
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