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  1. showdownhero

    Maximising Muscle Protein Synthesis

    https://twitter.com/JornTrommelen/status/867299705130287104 http://ajpendo.physiology.org/content/early/2017/05/23/ajpendo.00273.2016
    • showdownhero
    • Thread
    • blocks building con content dose early hat large maximising muscle org pre pro protein shows sleep status study suggests synthesis ten tent tha twitter wit
    • Replies: 30
    • Forum: Nutrition & Diet
  2. Shrek

    Yuri Belkin deadlift. 420kg @110 Raw.

    https://youtu.be/pxspmEuXZuA
    • Shrek
    • Thread
    • 30cm 473 730 753 arched back bench bench press con deadlift der determination extremely floor impressive press reckon regular shoulders stance thought url watch wide youtube
    • Replies: 24
    • Forum: Power Lifting/strength training
  3. J

    Vitargo

    Anyone have good bulking results with Vitargo that justifies the price?
    • johnnoj
    • Thread
    • bit bulking buy carb carbs cheap cheaper con dextrose expensive good hat heard maize metamucil plain price rage reckon results rose source tha vitargo waxy
    • Replies: 5
    • Forum: Bodybuilding Supplements
  4. WoodyAllen

    Snatch Grip Push Press.

    Strong bro is strong. https://www.youtube.com/watch?time_continue=91&v=WCYjL8YWmrQ
    • WoodyAllen
    • Thread
    • $20 5kg amp billion bro con conti continue der dig fun grip higher lift press push snatch spends strong tha time video wall watch youtube
    • Replies: 4
    • Forum: Power Lifting/strength training
  5. A

    New Ausbb promo code

    After Bulk Nutrients had taken the steps to de-activate the old code as it was being misused and abused, it was found plastered all over another site. Bulk nutrients has given us a new code to use , please use it wisely and don't abuse it
    • Admin
    • Thread
    • abused activate active ausbb bulk code con development find found hat hey long longer member nutrients promo recently steps tac talking tha tuned website working
    • Replies: 2
    • Forum: Bulk Nutrients
  6. spartacus

    2016 World's strongest man competition

    https://www.youtube.com/watch?time_continue=2138&v=k9fLrtI4RKo
    • spartacus
    • Thread
    • 201 amp bit competi competition con conti continue finger good hat heats hurt man shame strongest tha time today video watch work world world's youtube
    • Replies: 1
    • Forum: Power Lifting/strength training
  7. A

    Merry Christmas all

    so here we are again , another christmas upon us Thanks to each and every one of you for your continued support. A big thank you to our great sponsors for their continued support of Ausbb Wishing you & your families a safe and Merry Xmas!
    • Admin
    • Thread
    • 122 201 585 ausbb big chris christmas color con conti continued families gif great happy makes merry safe sponsors support tapatalk tha true wishing xmas
    • Replies: 18
    • Forum: Rules, Information and Minor Announcements
  8. Shrek

    2017 body transformation contest.

    If there is enough interest (at least 10) we may run a comp. Express your interest here. Nothing confirmed yet. EOI only for now. List: Simo74
    • Shrek
    • Thread
    • 201 2017 bazza bazza20 big body body transformation body transformation contest comp con confirmed contest eoi est fat grow interest loss mick muscle muscle gain run test tra transformation
    • Replies: 364
    • Forum: Official 2017 Body Transformation Contest
  9. S

    Monolift versus Walkout

    Pros and Cons?
    • Stiffy
    • Thread
    • 100kg bands bastard bastards con cons der difficult fat hey knee monolift preferred pro pros rain required squat squats squatters train versus walking weights yeah
    • Replies: 4
    • Forum: Power Lifting/strength training
  10. Goosey

    Dimitri Klokov

    This is the way to press, shit this dude is strong.
    • Goosey
    • Thread
    • begin body con dude eve for reps full klokov leg negative press presses pressing quick reps shi shit squat squatting strong video watch wonderful workout youtube
    • Replies: 5
    • Forum: Power Lifting/strength training
  11. T

    Can this physique be achieved naturally (IFBB pro Jaco De Bruyn)

    This is my dream body. Here are some pics of Jaco De Bruyn http://gbcworldnews.com/index.php/2016/08/28/jaco-de-bruyn-ifbb-pro-photos/ (more pics) is this achievable naturally
    • Tarasoft11
    • Thread
    • 000 100 1000 115 126 158 267 294 404 452 achieved body con content dream ifbb index naturally photos physique pics pro ten tent url
    • Replies: 25
    • Forum: BodyBuilding Training Discussions
  12. Shrek

    Piana exposed

    https://youtu.be/Jk9GTcgoRuI
    • Shrek
    • Thread
    • #12 100 100% 190 492 774 bizarre con content eve exposed good nat natty piana poor shi shit shrek side tapatalk ten tent url vid
    • Replies: 20
    • Forum: BodyBuilding Training Discussions
  13. T

    Are mass gainers good for powerlifting?

    Mass Gainer v Whey Protein (advantages of mass gainers over whey protein) Which one is better for powerlifters?
    • Tarasoft11
    • Thread
    • ausbb bear bet carbs con die diet ext gainer gainers good hat mass powerlifters powerlifting pro protei protein require rest show specific text tha whey
    • Replies: 55
    • Forum: Power Lifting/strength training
  14. Puggy

    Abdominal Training Theory - Jeff Cavaliere

    Very interesting theory that goes against everything I've been taught. Have always been to exhale upon contraction pushing air from diaphragm allowing muscles to contract stronger. Today, I did as Jeff said in his video, and the contractions were just as strong as if I had done the opposite...
    • Puggy
    • Thread
    • abdominal air con contraction hat interesting jeff mind movement muscles opposite pushing stronger taught tech technique tha theory told traini training video vids watch youtube
    • Replies: 33
    • Forum: BodyBuilding Training Discussions
  15. S

    I.S.I.L. attacks Jakarta

    http://www.brisbanetimes.com.au/world/explosion-near-sarinah-a-shopping-mall-in-central-jakarta-20160114-gm5uvl.html Seven explosions rock Indonesian capital Suicide bombers attack Starbucks cafe Up to seven killed as blasts continue Reports of 10 to 15 attackers involved @Goosey;
    • Stiffy
    • Thread
    • 160 201 attack attacks bombers brisbane central con conti ear explosion explosions good hat killed list mall reports rock shopping starbucks suicide tack url world
    • Replies: 14
    • Forum: News&Current Events
  16. S

    Lets get HUGE in 2016 - 4 month program by Rich Piana

    The Grand Piano is going to put on 30 Pounds of Muscle over the next 3-4 months.
    • Stiffy
    • Thread
    • 201 arm atm bit con der die dietary hour huge mon month people piana program pump rich smart tai tips vegan video watch workout youtube
    • Replies: 63
    • Forum: BodyBuilding Training Discussions
  17. V

    Tell the animal names from the pictures

    Let's play a game. Please tell the animal names from the pictures
    • valdakelvin
    • Thread
    • 201 2015 animal con content drago ell furia game kunt mon monthly names net ninja pic picture pictures play promo red shark ten tent url
    • Replies: 11
    • Forum: Entertainment (TV, Movies, Music, Books, etc)
  18. A

    Pole Fitness Beauty Contest 2015 Highlights 1

    • Admin
    • Thread
    • 201 2015 beau beauty con contest corporate ess est fit fitness hat highlights meeting mod pole purposes sweet tax team test time video watch youtube
    • Replies: 4
    • Forum: General Fitness Training
  19. A

    Lifters ScoreBoard

    Lifters ScoreBoard I bring to you the lifters ScoreBoard , a ladder system to allow friendly competition of lifts, the ladder also does wilks score , bodyweight , age , sex and lots more check it out here http://ausbb.com/liftscore.php, Data can be entered via your user control panel...
    • Admin
    • Thread
    • age ausbb bodyweight bri bring color competi competition con control entered friendly ladder lifters lifts lots panel problems profile sex system url user usercp wilks
    • Replies: 0
    • Forum: Crossfit
  20. A

    Lifters ScoreBoard

    Lifters ScoreBoard I bring to you the lifters ScoreBoard , a ladder system to allow friendly competition of lifts, the ladder also does wilks score , bodyweight , age , sex and lots more check it out here http://ausbb.com/liftscore.php, Data can be entered via your user control panel...
    • Admin
    • Thread
    • age ausbb bodyweight bri bring color competi competition con control entered friendly ladder lifters lifts lots panel problems profile sex system url user usercp wilks
    • Replies: 0
    • Forum: BodyBuilding Training Discussions
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