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cycle

  1. B

    First true bulk cycle, some diet help please!

    Hi all, First time post! Im seeking some help in setting my self up with a GOOD lean bulk cycle. Abit about my self, Im 20, weigh around 69-70 kilos at about 6-8% BF (umbilicus skin fold is at about 11mm) , I train 5 days a week (Monday through Friday) sat and sun are active recovery days Im...
  2. A

    Stretch Shortening Cycle

    The stretch shortening cycle can be applied to virtually all movements - from picking up a barbell, pressing it, squatting it, or even to throwing a tennis ball. Do you utilise the power of the stretch shortening cycle in your lifts? I only recently learned what it is, and found that, by...
  3. haz

    Ryabinnikov Squat cycle

    Ryabinnikov Squat cycle here is the Squat cycle that I made in Excel. It is from the power to the people professional book. Looks pretty cool. And I just wanted to throw it out for you all the have a look and maybe try. I would try it but sheikos working too well to change. you start with...
  4. E

    [Cycling] Sydney Spring Cycle and Sydney to Gong rides

    Anyone entering in the above Sydney rides? I'm in both, first time for the Spring cycle (North Sydney to Homebush ride) and mainly doing this to say I've ridden over the bridge. LOL As for the gong ride, did it last year but only the 55km Heathcote to Wollongong route. This year starting from...
    • EdCid
    • Thread
    • cycle gong rides spring sydney
    • Replies: 4
    • Forum: Sporting Corner
  5. G

    Advice on cycle

    Have been on Combust creatine and International Protein powder for probably 6 weeks now. Been training 4 times a week taking the shake 1 hour before and 1 hour after workouts and the creatine immediately before and after - all on the advice of the guy in store. Have seen excellent results...
  6. D

    Post Cycle Suppliments

    Trying to keep this within the rules in my first post, mods please edit if need be. My friend is half way through a cycle of steriods (Deca and Sustanon) and coming off it needs post cycle therepy meds like Nolvadex and HCG to avoid gaining fat, having 0 testosterone and impotency etc etc. If...
  7. V

    cycle2city new cycle cente

    check out this $6 million bike shower and change centre in Brisbane.
    • vicky
    • Thread
    • cente cycle cycle2city
    • Replies: 2
    • Forum: Cycling
  8. A

    [Cycling] Angry driver takes out 50-strong cycle pack

    Many would most likely already have heard this , but a pack of 50 cyclists attacked by an angry motorist "Angry driver takes out 50-strong cycle pack" Furious driver takes out 50-strong cycle pack - Beijing2008 - Sport - smh.com.au
    • Ausmtbr
    • Thread
    • angry cycle driver pack takes
    • Replies: 4
    • Forum: Sporting Corner
  9. P

    [Cycling] Cycle Defence!!!

    we've all been cut up on the road at one stage swearing and wild hand gestures at the drivers What you want is the Bike Flame Thrower.....!!!!
    • phasic
    • Thread
    • cycle defence
    • Replies: 1
    • Forum: Sporting Corner
  10. P

    Cycle Workshop Manual

    While the following manual doesn't cover everything but it does bring you the basicsand other tasks that are easy to do without forking big bucks on equipment Preventing minor problems from becoming major costly ones should be the goal of every cyclist. With a little knowledge and care, many...
    • pulse
    • Thread
    • cycle manual workshop
    • Replies: 29
    • Forum: Cycling
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