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deadlift

  1. jonnie_sfw

    2011 Australian Grand Prix XI - Bench & Deadlift challenge!

    This is part of Tony Doherty's IFBB Grand Prix 2011 Australian Grand Prix XI - Bench & Deadlift challenge! March 12-12, 2011 MSR MOTORSPORTS presents "KING OF THE BENCH" and "DEADLIFT CHALLENGE" Biggest ever total prize money. Pro Bench Under 100kg & Over 100kg Amateur Bench Press "Gym...
  2. M

    3x bw sumo deadlift for 26 reps

    Pretty good effort, I guess YouTube - 26th Birthday Lifting Challenge
  3. P

    CAPO Annual Deadlift comp - Vic

    I have started a separate thread so I can inform lifters of a change of venue. The comp will now be held at PTC Frankston. The address is Plowman Place, Frankston. If you put PTC Frankston in Google maps, it'll show you the location. Saturday December the 4th. Weigh in starts at 9.00am...
  4. skywalker21

    DeadLift: Hitting the right muscles

    Ok so to begin with Im a beginner to the DL & i can do 120kg for 3 reps which is not much but its a start. I have read up on the DL, watched Youtube vids etc etc but it still sometimes feel when i do the lift that i am sometimes doing it with bad form (I do position my correctly) When i...
  5. Sticky

    CAPO's National Deadlift Challange!

    Soooo..... Looking at the CAPO calender, the next event is the; NATIONAL DEADLIFT CHALLENGE The event is held at various venues across Australia. Here is the list as I see it. QLD- Healthworks West End, 33 Vulture St, West End, 4-12-2010 NSW- Supershape Gym - Albury, 4-12-2010 VIC-...
  6. Paullie

    The road to a 200kg deadlift begins

    OK, Ive just finished 8 weeks of a program and I have 6 weeks before the push/pull competition being held by Henry at the Muscle Pit. In 8 weeks I was able to bring my bench to 122.5kg, deadlift to 160kg and overhead to 95kg. I have been doing a lot of posterior chain work, one goal is to...
  7. T

    Benedict Magnusson Raw Deadlift - 442.5kg

    YouTube - Benedict Magnusson Raw Deadlift WR 442,5kg! This is an insane pull, 10kg more than Bolton's previous raw record. Here's a picture of some of the results from that meet: http://img440.imageshack.us/img440/1802/091020102682.jpg (I think Magnusson was the only one lifting raw.) And...
  8. N

    pain during/after deadlift ?

    Recently when I start getting heavy on my deadlifts I get a pain/soreness in my right lower ribs ( in the muscle not the bone ), it doesn't seem to effect any other exercises, I can kinda feel it doing rows. Basically its enough to stop me from trying to lift the weight and then I psych myself...
  9. S

    deadlift + front squat = lower back pain, not muscular

    Hey guys, I haven't dl or front squatted in about 2 weeks due to being sick, and for the last few days it feels like the joints in my lower back are really sore and slightly painful when i bend forwards, so im pretty sure its not muscular. I don't really get this pain while i am in the...
  10. A

    Comments on my deadlift

    I've been lifting on and off for most of this year (I've had a few breaks due to injury, holiday, work, <enter excuses here>) but having never done deadlifts before I thought I should get someone to check out my form before the weight gets much more and I do some damage. I took the video camera...
  11. DKD

    The Deadlift is Not a "Dead Lift"

    The Deadlift is Not a “Dead Lift” By Mark Philippi This article is a newer edition of an article that I wrote quite a few years ago. I have found that for a time many coaches shunned using the deadlift because it was for “powerlifters” and was too slow of a movement for athletics. I even...
  12. J

    How to Perform a Deadlift

    How to Perform a Deadlift Deadlift is commonly known as the King of Weight Lifting Exercises and would have to be one of the best compund exercises that you can perform. The deadlift is an exercise that targets your back but it also works out other muscles in your legs including...
  13. haz

    Deadlift 5 Plates Like a Champion

    Deadlift 5 Plates Like a Champion Posted by Bret Contreras on June 22nd, 2010 There aren’t many things you can do in the gym that are “manlier” than deadlifting a heavy barbell loaded with...
  14. D

    [Article] Deadlift Diagnosis by Eric Cressey

    Since we have a squat and bench article I thought the deadlift needs an article post as well. TMUSCLE.com | Deadlift Diagnosis First, let's get something straight: you're always going to be weak at one point in the range of motion on every exercise you do. So, although we have the ideal...
  15. T

    Bolton 432.5kg raw deadlift

    Thought there would already be a thread about this: scsiEkEGHG4
  16. C

    Exploring the Deadlift

    Free article Strength and Conditioning Journal: April 2010 - Volume 32 - Issue 2 - pp 46-51 doi: 10.1519/SSC.0b013e3181d59582 Article Exploring the Deadlift Bird, Stephen PhD, CSCS; Barrington-Higgs, Benjamin Thought you guys would be interested :-) Plan on printing it out and reading it on...
  17. P

    Pull 200kg - deadlift program

    The entire program has been re written and changed. pm me if you want to know more Cheers Markos
  18. L

    fainting after deadlift video

    Weightlifting Fail from failblog - Video This has happened to me. I had to squat down over the bar and ended up on my knees after I put the bar down. In the video the guy laughs when the deadlifter smashes his face into the free weights stand. :p
  19. S

    Deadlift - stomach / ab injury

    I have only had one session of deadlifts with a trainer prior to today. I did my first set this morning without my trainer, and started on a very low weight, so I could practice form (having watched numerous Youtube videos on the subject last night just to be double sure I remembered my traners...
    • Shotgun-Boogie
    • Thread
    • deadlift injury stomach
    • Replies: 7
    • Forum: Injuries and Rehab
  20. B

    Deadlift replacement??

    I dont really want to do deadlifts at my gym coz i dont want to bust my back. Is there any other exercise that can target the lower back??
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