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deadlift

  1. Sticky

    CAPO national deadlift comp

    For those interested, the annual national deadlift comp is on again this weekend. The Brisbane comp is on vulture st, westend, at healthworks. Lifting starts at 11, and I'll be taking a team of 8 down, with 2 possibly having a crack at 300kg. The Perth show is on the 4th, at Henry days gym...
  2. S

    W.A CAPO Deadliest Deadlift Comp

    The Musclepit is running a deadlift comp see below for details: · ITS ON!! · Deadliest Deadlift & Bench Comp is being held on Sunday the 4th of Dec 2011 at Muscle Pit, 25 Crawford Street Cannington... · · Weigh-in 9.30am to 10.30am Comp Starts 11am Sharp. · There will be a rep out...
  3. F

    deadlift form check

    nx_dxzpiUoY what do you think?
  4. S

    Mid back exercises

    what are some good effective mid back exersises
    • sari96
    • Thread
    • 218 back bodybuilders chest chin crap deadlift dumbbell effectively exercises fat forms hat mid powerlifters row rows silverback supported tha thi things truth underrated ups
    • Replies: 20
    • Forum: BodyBuilding Training Discussions
  5. walt

    Help with deadlift (vid included)

    Hello, well for the past 2-3 weeks my lower back has been getting some slight pain, mainly after training from deadlifts. But today it was bad, even warming up on 100kg i was getting some pain. I did 60kg for 2 sets, 100kg for 2 sets, 140kg for a set (vid), 170kg for 2 (lower back pain so...
  6. N

    Exercise Essentials, Part 2: Deadlift

    Exercise Essentials, Part 2: Deadlift What is a deadlift? The deadlift , it is a rather simple one of the most basic weight lifting exercises that one can do. It doesn't get any easier or simpler , all it requires is for you to  pick a bar up off the floor and put it...
  7. HumBug

    How is my 500kg deadlift form?

    well?
  8. Sticky

    PTC Birsbane - DEADLIFT comp!

    Just letting everybody know, I will be holding a deadlift comp at PTC Brisbane on August 13, 2011. What - Deadlift comp When - 14/8/11 Where - PTC Brisbane - 59 Beattie st, Kallangur. Whats needed - Long socks, Soft suit preferred - but not essential. Cost - $20 Close to $1300...
  9. staunch308

    Lower back pain/pulling deadlift injury

    I was deadlifting about 2 weeks ago and injured my lower back; it isn't sharp pain but it feels like a pulling/stretching sort of pain when I pivot my torso 45 degrees onwards. reason why it was the deadlifts was that I was not using my legs fully and most likely was arching as I was pulling it...
  10. The Hamburgler

    Deadlift Grip Variations

    Was at PTC Franga today with a few others, and we started talking about different ways you can grip the bar. With 120kg I tried (pulling conventional) clean grip, hook grip, then mixed grip but with alternating hands (if that makes sense). Now, normally I pull with my left hand supinated, and...
  11. walt

    To bounce the deadlift or not to, that is the question.

    I currently bounce the deadlift. Makes me able to use more weight. Am i doing it right?
  12. The Hamburgler

    Deadlift jack diy or alternative

    Basically, cos I'm a lazy c*nt and get annoyed by the process of having to lift up the end of my bar to get plates on/off etc I was wondering if anyone had any tricks as to making it easier? Do you simply roll the bar up onto a couple of bits if wood once there's the first couple on, or do you...
  13. pistachio

    Newest member of the 200kg deadlift club

    well, tonight i was meant to go for 190kg deadlift. smoked it, so thought i'd try 200kgs. even tho the goal was 190kg, i really wanted the 200. suprisingly, smoked that too so loaded up 210kg. all good 215kgs. probably made it 99.9% of the way up, but i don't think it would have qualified...
  14. T

    Andy Bolton Deadlift Challenge Cancelled

    Andy Bolton Deadlift Challange | Powerlifting Watch This is pretty disappointing I was looking forward to this.
  15. haz

    [Vid] Sh*t just got Real, deadlift Real- from SS&S

    YouTube - 70s Big film Festival
  16. J

    Deadlift - leg day or back day?

    Hey guys, Do you deadlift on leg or back day? Also ive heard that the big compound exercises create alot of testosterone, so is it viable to do deadlift seperate to legs or back and maybe do on arms day to get more testosterone pumping for bigger guns????
  17. PRISON_MIKE

    Race to 6 plate Deadlift

    Nothing like a bit of friendly competition to keep the motivation up. So who's up for it? Make mention of ur 1RM as well. 1. Prison Mike - 230kg 2. Oliver04 - 230kg 3. n00bs - 220kg 4. Pottsy - 220kg 5. 180sx kid - 235kg 6. Haz - 225kg 7. Iron Alliance - 220kg 8. Unt0uchable - 200kg 9. TGM -...
  18. C

    Power Lifting Adelaide - Inaugural Deadlift

    Powerlifting Adelaide (PLA) plans to be a un-sanctioned development federation working to give new and young lifters a chance to develop their skill set in a friendly and un-intimidating environment. We also aim to renew the interest in strength training in Adelaide. What we are We are...
  19. A

    Deadlift Chart

    Deadlift Chart Post your max conventional deadlift numbers here and include your bodyweight! The lifts are with no straps, belts, etc and you actually have to lift it, no calculators I will have one coefficient list (Deadlift/Bodyweight) and one max pull list You can pull conventional or sumo...
    • Admin
    • Thread
    • 000 000000 10kg 180 5kg bar belt bodyweight center chart color comp deadlift felixflex fit fitness hey include lift penis solid tapatalk texas win wood
    • Replies: 63
    • Forum: Power Lifting/strength training
  20. Muu

    Sumo Deadlift Vs Regular Deadlift

    Sumo Deadlift Vs Regular Deadlift Now I"m now expert, but I lift a bit and I enjoy it. A mate asked me about the difference between a sumo deadie and a normal deadlift. I had to honestly reply I really can't answer that question, I do more the regular legs about shoulder width apart.. Now I...
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