If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
My total test came back consistently in the low 200s and was just prescribed reandron (testosterone undecanoate) to be taken every 12 weeks or the choice of a gel (testavan) by my endocrinologist. I weigh 95kg been training for about 3 years with still decent numbers for a natty with really low...
Not sure if this is the right place to post but...
Just moved to Redfern from Melbourne and am looking to sign up to a gym. I've trained at Athletique Health Club for the past couple of years in Melbourne (if anyone knows about it). Love a gym that has an old-school vibe but will be...
I want to take test E or C 250mg weekly for 12 weeks. I will likely be a once off user
1. Is this a decent regime? I know from the literature that gains are linear up to 600mg and maybe beyond. But I don't want to get really big anyway
2. Does this intermed dose of test make it difficult to...
it's like a barbell front delt raise, except you raise the barbell all the way over head.
so do a barbell front raise and extend all the way up until overhead starting from front/waist finish over head. if it's an actual exercise, what is the name of it?
also isn't this exercise a pretty good...
Does anyone have a decent video guide to the two olympic lifts?
I'm thinking of adding them into my accessory days to help out with flexibility/mobility plus adding speed and balance into the mix.
Something with Lidia Valentin would be preferred, but, well, anything is OK, as long as they...
Hi there! does anyone here know of a good pad for landing on, after doing some explosive jumps to reduce impact damage?
Also, does anyone know of the type of damage the landing accumulates and what the corresponding field is called? (physiology?)
If anyone is an expert on the matter and has...
I've been out of lifting due to laziness / 3 young kids / shiftwork for a few years but have just left my job and wanting to spend some time getting back into lifting. Anyone know anywhere decent in Adelaide for a bit of coaching ? I'm basically looking for a check on my squats, deads...
Something I've never really used before are lifting straps or wrist supports. Is there a combination of both?
I've seen Jay Cutler using them on his snapchat, and they seem pretty decent.
More the point practical when it comes to safe guarding my wrists and dainty white palms.
So I blew out the sole of my current squating shoes and I'm looking at getting a proper pair, their is quite a range these days.
I've heard addidas make a decent pair any advice and/or info would be great.
Looking to buy a new general purpose barbell to replace my cheap crappy one and I found this one on Gym Direct
Does anyone have any experience with them? I'm in Brisbane so I can't...
jakenikolopoulos86The time is coming to see what will be left under these layers of bodyfat for the Nabba Mr. Universe contest this October.
I've definitely brought up some lagging bodyparts but I still have another year or so...
I need some advice on what supplement to buy/take for the AusBB 2015 competition. I really want to cut down on the BF% and have a decent cardio and weight program lined up.
I have about 5 KGs worth of your WPC sitting in a bag but i want to know what else will help me in this comp