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decent

  1. J

    Anyone able to recommend a decent TRT doc in Victoria, Australia?

    I'm 26 years old, had my Test levels checked around 6 months ago and the results were: Testosterone (Immulite) | 13.0 nmol/L I asked my doctor about TRT but he basically shrugged it off saying I'm within the normal range. Despite this, I have many symptoms related to low Test: Low energy...
  2. BrisVegasGhost

    Right hand nerve and tendon damage. The road to recovery begins.

    This is the damage bill: Multiple injuries to wrist structure % damaged -FCR 100% -Radial vessels 100% -FPL 100% -Median Nerve 100% -FDS 100% -FDP 60% -APL 100% -PL 100% Four and a half hours of surgery. Was in hospital for 4 days and discharged on Tuesday. My arm is in a splint/sling for the...
    • BrisVegasGhost
    • Thread
    • begins condition damage decent find finger great grow hand hat improve index mon months nerve numb quick recovery ring road tendon time today training work
    • Replies: 95
    • Forum: Injuries and Rehab
  3. B

    What to look for in cereal?

    Hey all just bit confused on what to look for in cereal. I know high sugar ones are bad but what else? all bran? wheat pix? Looking for oats alternative. thanks
    • bronx.system
    • Thread
    • #12 apple bra brand cereal cluster crap days decent found full good hat home key love make oat oats style sugar tas tastes tasty tha
    • Replies: 259
    • Forum: Nutrition & Diet
  4. C

    Beginner female - is this a decent program??

    Hi, I was into strength training last year but went travelling and generally mucked around, so while my technique for certain exercises is okay, I'm basically a beginner when it comes to lifting now. Last year I was training at an awesome gym and my programs were great, but my gym doesn't...
  5. A

    Amateur Armstrongs - Decent steroid documentary

    he Lance Armstrong scandal has blown the lid on the world of sports doping. However, a larger problem is at risk of slipping by unnoticed: widespread use of performance enhancers by members of the public.The Netherlands is in the grip of a public health crisis. Officials estimate up to...
  6. A

    Decent and up to date BB/training information

    I've been on this forum for awhile, this subsection seems kind of dead. I was getting sick of the people who were constantly saying you MUST squat bench and deadlift and it must be 100/140/180 or you're wasting your time, which is completely nonsense. Especially from people like Oliver, who imo...
  7. J

    Travelling for work.. any decent gyms close to Ann Street, Brisbane?

    Travelling to Brisbane for 2 weeks for work and need to find a decent gym close to 500 Ann St, Brisbane. Will obviously need to be able to pay per visit.
  8. kaz

    Do you think this woman is fat?

    STANDING a modest 163cm tall, model Melanie tips the scales at 70kg. Her body mass index makes her borderline overweight but she is the average Australian woman. Yet when photos of her were shown to members of the public, most thought she was fat. The typical Australian woman now weighs...
  9. P

    You lift like a girl!!!

    http://www.youtube.com/watch?v=ilHRhAYS5d4&feature=youtube_gdata_player
    • PowerBuilder
    • Thread
    • 3kg 4kg 5kg army bet body chick deadlift decent form girl great interested leg lift lifts make olympic perfect power size spar squat style tonight
    • Replies: 33
    • Forum: Female Training Discussion
  10. K

    Growth hormone

    So just a quick post to get opinions from guys much wiser than I. I have had an injury going on for 6 months now and it wont seem to heel, I also have a couple of other pop up. I had a blood test done and it turns out on what ever the measuring scales is my growth hormone is only 7.1, normal...
    • kal-el
    • Thread
    • 000 bet cycle decent due early give grade growth hat health hgh hormone human letter medical mon months option reasons release run running source year
    • Replies: 34
    • Forum: Steroids and Performance Enhancers
  11. C

    Legit peptide supplier within aus

    Has anyone heard of premium peptides they ship within aus ? Do you think they are legit products
    • Cbs
    • Thread
    • aus blue bro clen closed decent figure find gyms hat hear hearts hey hgh legit peptide sites source supplier tha
    • Replies: 30
    • Forum: Steroids and Performance Enhancers
  12. M

    Decent Barbell for around $200

    Max weight will be 150kg. Anyone know how much a Black Nitride from ABC will cost?
  13. F

    Decent Sports Doctors in Perth?

    Hey I've got the treaded tendonitis in my right elbow & wanting to see a decent sports doctor, I'm in Perth can anyone recommend anyone? Normal family gps don't cut it they tell me to stop training for good that's like telling a kid with learning difficulties to stop learning in my oppinion:) I...
  14. HumBug

    Decent Gym in Perth

    Sorry if its in the wrong place, please move acorddingly if so. need to find a decent gym SOR preferably and to get a personal trainer, as im getting stronger on the deads/squats and need to make sure i am getting the correct technique down. any reccomendations? cheers
  15. A

    decent program without bench/OH?

    Recovering from a shoulder impingement, these are the exercises that I can feel that hurt my shoulder, other stuff like pull ups/chin ups seem to be ok. Just want to lay off them for a few months, kinda shitty because I really wanted to improve my chest, oh well. Have no idea how I should go...
  16. walt

    Trying to build a decent diet

    My daily recommended requirements calorie intake is about 2500. But i don't think i can eat that much without vomiting. Anyway, i need help with my diet, could anyone be kind enough to help me, and change any problems in my diet, and also if possible think of some simple changes to change my...
  17. dandexter

    Decent Strength Gains?

    On benchpress and military press what would be considered a decent gain every month? I'm averaging a 5kg to 7.5kg gain on benchpress and about 2.5kg gain on military press. Just want to know if this is decent or not, PS I hope this is the right subforum. Thanks
  18. F

    Anywhere to get a decent routine?

    Does anybody know where I can download/read a good all round routine? I am currently trying to lose fat but still hitting the weights pretty hard. I would just like to read a proven routine so I am not wasting my time with what I am currently doing. All help appreciated, Thanks
  19. kindred

    What body fat % do people get to before they start seeing decent definition?

    same as above
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