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don

  1. S

    hi

    hi,I'm Shima and I'm 34,live in Iran_Karaj,have 2 kids,love exercising and don't have enough time mostly,I'm new in this forum:)
    • shima
    • Thread
    • #12 247 858 955 back chance don exercising forum gday hai ian images iran iranian iron kids kunce live lol love reckon shirt time wow
    • Replies: 8
    • Forum: Introduce Yourself
  2. J

    Nordicor fake or real

    Hi guys has anyone used nordicor Q before? cheers
  3. M

    Dymatize Elite Whey Protein Review

    Dymatize has really nailed it with their new flavors of Whey. Very impressed. Dymatize Elite Whey and ISO-100 you can't go wrong. The powder mixes easily without the need for a blender. This is a staple in my supplements and I don't use any other protein besides Dymatize. Worth the price and...
    • maxnout
    • Thread
    • 100 bat body bomb don dymatize easily elite great investment mixes post powder price pro protein review snack supplements tha wee whey workout worth wrong
    • Replies: 1
    • Forum: Supplement reviews
  4. S

    UFC 194 Aldo v McGregor

    Get your tips in. Mod reps for right answer ...... hey @Shrek; :p
    • Stiffy
    • Thread
    • age beau beautiful card don experience fighter fucking great hat keen length option poll tapatalk tha thi tips tough ufc video watch watched watching youtube
    • Replies: 53
    • Forum: Sporting Corner
  5. A

    Arm Workouts, Ausbb Post them up

    Okay Ausbb, post up your Arm routine, and why you liked that routine so much.
    • Admin
    • Thread
    • arm aus ausbb australia body curls days dips don double hat plate pos post put routine session skull sore specific tha weigh weight work workouts
    • Replies: 14
    • Forum: BodyBuilding Training Discussions
  6. A

    Frank Zane showing his stupendous proportions

    • Admin
    • Thread
    • bbs bigger bodybuilders bodybuilding dead don elite frank hair hat hey included late long modern photos proportion proportions showing soo sport tha today zane zyzz
    • Replies: 8
    • Forum: Lifter Appreciation Threads
  7. A

    Why do you gals lift? Whats your biggest motivation/goal?

    Why do you gals lift? Whats your biggest motivation/goal?
    • Admin
    • Thread
    • anymore biggest cette don eve gals gin goal hat jungnaut kunce leave lift motivation steve tha wot
    • Replies: 7
    • Forum: Female Training Discussion
  8. A

    What are you guys doing for your grip strength?

    What are you guys doing for your grip strength?
    • Admin
    • Thread
    • #12 beat deads don drug grip guys hand heard heavy helps left maccas meat money pull reason strength stronger target tha time ups weigh weighted
    • Replies: 40
    • Forum: Grip Training
  9. Shrek

    "a trip to golds venice - paulo "the freak" almeida - rich piana"

    "a trip to golds venice - paulo "the freak" almeida - rich piana" https://youtu.be/Z8zSYkGsQDM
  10. A

    what is your weak spot in the gym?

    Is there a certain exercise that doesn't seem to progress, or a muscle group you don't feel is getting stronger? And do you have a plan to address it?
    • Admin
    • Thread
    • address don dumbbell exercise feel group gym hard hat hear join joints jungnaut legs muscle nation photos pla plan progress snatch spot stronger tha weak
    • Replies: 10
    • Forum: BodyBuilding Training Discussions
  11. A

    Self conscious

    Were you self conscious in the beginning? If so what did you do to overcome this?
    • Admin
    • Thread
    • begin beginning bit bro calves confused don exercises favourite give gym hard hey jungnaut legs mat matter overcome par problem public thi tim time tiny
    • Replies: 12
    • Forum: BodyBuilding Training Discussions
  12. A

    How often do you "de-load", or take time away from training?

    How often do you de-load, or take time away from training?
    • Admin
    • Thread
    • comp deloading don due easier endo ext generally las load longer main mon month prep rain session skip tendon ther time train traini training weeks
    • Replies: 31
    • Forum: BodyBuilding Training Discussions
  13. A

    Small/Ignored Bodyparts

    We all know that standard cookie cutter bodybuilding workouts hit every possible muscle group. But most trainees don't hit every muscle group. Which groups don't you hit, and why?
    • Admin
    • Thread
    • bet bodybuilding bodypart cables cookie cut cutter del don dumbells group groups hat hey hit ignore muscle rear small standard tha upper work working workouts
    • Replies: 14
    • Forum: BodyBuilding Training Discussions
  14. A

    What is the stupidest thing you've seen a PT doing with their client in the gym?

    What is the stupidest thing you've seen a PT doing with their client in the gym?
    • Admin
    • Thread
    • care chat client don exercises form gym hat hey job night people poor poor form sit sitting stupid stupidest tha thi thing trainers traini training workout
    • Replies: 36
    • Forum: BodyBuilding Training Discussions
  15. S

    What Is A Bench Shirt Really?

    I've been reading about a bench shirt, and really i dont know what it is. what does it do , and is it worth the money????
    • Soldier
    • Thread
    • add bench benching competi don eve fat hard hey hit hitting knee money play question questions reading repacked rules shirt tha video watch worth youtube
    • Replies: 9
    • Forum: Power Lifting/strength training
  16. A

    Which exercises in your program do you absolutely dread to do?

    Which exercises in your program do you absolutely dread to do?
    • Admin
    • Thread
    • 1rm absolutely back choose comfortable compound compounds don dread easy exercise exercises feel front grow grown hate hey point program silverback squats stringers suck uncomfortable
    • Replies: 13
    • Forum: BodyBuilding Training Discussions
  17. S

    What calf exercise are more beneficial ?

    Is there only really just calf raises?
    • Soldier
    • Thread
    • add ago ankle beneficial boards calf don exercise exercises hat hill life make massive muscle part place raises remember reverse sport sprints strengthen thi type
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  18. S

    Ausbb'ers with busy schedules, how many meals do you get in a day?

    Ausbb'ers with busy schedules, how many meals do you get in a day?
    • Soldier
    • Thread
    • ausbb bigger busy buy counting couple day don eating fruit fruit or guys hard main meal meals nuts pos post prefer shake shakes snacks thi thing
    • Replies: 8
    • Forum: Nutrition & Diet
  19. S

    New to the sport -- Cycle insurance

    Do you have any recommendations for companies that are easy to deal with and don't haggle you for claims if need be? Thanks in advance for the responses!
    • Soldier
    • Thread
    • $10 advance bike bikes claims color companies cycle deal don easy guy hat high insurance knew liability lol million people recommendations sport tha theft url
    • Replies: 2
    • Forum: Cycling
  20. A

    skin tags

    Does anyone else have them? how do you get rid of them? i have been chopping them off with scissors at the moment well atleast a few of the small ones , the big ones i bought some crap from the chemist so i'll see how that will go
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