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drop

  1. 0ni

    Light days

    Just a friendly reminder that unless you're lifting heavy 5 days of the week, you have no business having a light day and that you're a pussy for doing so.
    • 0ni
    • Thread
    • bodybuilders building day days drop earth experience front guy high ice light main makes maximum muscle muscle building part sense sport strength strength training stupid training weak
    • Replies: 104
    • Forum: Power Lifting/strength training
  2. S

    Keto for 1 week to drop water

    Just finished a course of DNP and holding a fair bit of subQ water. I'm heading overseas in about two weeks and would like to get rid of this excess water (i usually hold a little around the stomach). Would it be beneficial to do keto for a week or two purely to get rid of the water?? Cheers
  3. 0ni

    curls

    HNNNNNNNNNNNGGGGGGG
    • 0ni
    • Thread
    • 0ni 205 curls darkoz drop drug fadi found fun funny happened hey idea inside long miss people reason rip shrek side trip warm warm up woman
    • Replies: 15
    • Forum: Power Lifting/strength training
  4. F

    pullups 4x10 way of progression

    my routine states that I should do 4 sets 10 reps of weighted pullups. for now my max is (only bodyweight): 9 reps, 7 reps, 5 reps, 5 reps so should I wait and try to add reps each workout till I get all 10, 10, 10, 10 and then start to adding weight and get sth like 10, 9, 8, 7 and next...
    • fqqs
    • Thread
    • 4x10 add adding art bodyweight build compound drop exercise exercises gene good hit progression pullups question rain reps routine sets start strength time tire training
    • Replies: 7
    • Forum: BodyBuilding Training Discussions
  5. S

    Drop Set Routine, please critic...

    Hi I want to start drop sets been reading about it i know you should only do it randomly to shock your muscles, I'm thinking of doing it for a month, then stop the drop set but still do the same routine for a month then add drop set again and so on. Any advice will be greatly appreciated and...
  6. A

    Necrobumping

    'Necrobumping', for those who aren't aware, is the art of resurrecting threads that have slipped off the front page of their forum and into the catacombs of pages 2-10, usually never to be seen again by all but the bravest of forum adventurers in their search for a missing post or to find a...
    • Admin
    • Thread
    • added ausbb australia australian back bodybuilding click color drop feature forum history hundreds links misc necrobumping pos posts qui quick random result step thousands time
    • Replies: 21
    • Forum: Rules, Information and Minor Announcements
  7. DKD

    Pavel's Ladder for Pullups

    I was checking out Tyrone's log today (it looks even more impressive in the morning light, but that's another story). I noticed he mentioned Pavel's Ladder rep method for pullups. I've noticed in the past a couple of guys journals with these weird rep schemes I couldn't understand for pullups -...
    • DKD
    • Thread
    • #12 10kg 530 bet chins curve drop fill good great hat ladder lie mate pavel people pullups punch reps resistance shrek stuff tha today work
    • Replies: 34
    • Forum: BodyBuilding Training Discussions
  8. Paullie

    Drop Deads

    There has been quite a bit of discussion on drop deads on my brothers FB profile so I thought I'd extend the conversation to here. If anyone doesn't know what a drop dead is: YouTube - Muscle Pit - Drop Deads (Deadlifts) I included drop deads in my routine for 4 weeks, to prepare for the...
  9. BigJim

    My mate is trying to drop some kilos.

    So yeah, got a mate at work who is looking to drop 15kg. Spent ages writing him up a program to follow working out his BMR etc which he was keen as to follow. Then apparently he went out to dinner with his missus who basically said everything i had written there was crap, and that because he is...
  10. Fadi

    [Article] Drop before you stop and up the intensity in an instant.

    So you think you’re done with your set yeh? I’ve said it before, there is no such thing as a true muscular failure, except when we die that is. Only then your muscles and mine won’t contract, but until that moment arrives, drop sets is where it’s at for anyone looking to sky rocket their workout...
  11. haz

    powerclean - drop the weight from the top or lower it

    i wanted to hear thoughts on either dropping the weight (bumper plates) or lowering the weight with your body in a sorta romanian deadlift. which is better? with dropping the weight you are saving energy that can be used to do another clean or heavier weights with the lowering approach you...
    • haz
    • Thread
    • caused clea clean drop dropping elbow equipment fadi hat lower odd power powerclean proper sucker tha top video watch weight years youtube
    • Replies: 22
    • Forum: Power Lifting/strength training
  12. A

    Gaspari SizeOn Price Drop!

    Hi guys/girls The Gaspari SizeOn is one of our top selling products and with an increased degree of turnover, we've been able to slash the cost of it from $97 to $79.70 - the cheapest I have come across. So, just wanted to let you guys know about this. Product info at: Gaspari SizeOn 1290g...
  13. A

    Optimum 100% Whey Price Drop!

    Hey guys/girls Good news - we've just dropped our prices on two of our top 10 best sellers - Optimum 100% Whey in the 4.7kg and 2.3kg prices. The Optimum is a WPI/WPC mix in a variety of flavours (we have all Aussie flavours in stock at present, except Strawberry in the 4.7kg which just sold...
  14. NPR

    Basic Strength Standards

    Here is a great strength standard chart a powerlifter I work with posted on another forum. I thought this forum might like it. http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf It's compiled by very highly regarded strength coaches and I personally think it is a very good indicator or...
    • NPR
    • Thread
    • 190 220 basic begin beginner canned class dave drop elite fill hey htc memories mon months ned novice standards strength tapatalk tested tha tuna update
    • Replies: 300
    • Forum: Power Lifting/strength training
  15. D

    Advice to drop body fat

    Hey guys, i'm new to the forum but ive been doing weights for about 18 months now and definetly see the results. however i want to cut my body fat which is at 20% down to 12%. most of my fat is featured on the glutes and love handles (kind of odd for a bloke) and oviously a bit of a flabby...
  16. R

    Is this workout good to grow size in upper legs

    Hi, This is a leg routine I created to build my upper legs. I have been reading in M&F about the amount of sets and intensity for growth and based on my understanding I devised this routine that I try to do twice a week. I am limited in that I can only squat what I can clean and jerk as I...
  17. D

    [Cycling] How do i drop in on a ramp im a little scared?

    Hey i have come across a ramp and i feel all confident but when it comes to the top of the ramp i get nervus i have never been on a ramp on a bmx before, but i can do floor tricks, so can you tell me how do i drop in on a ramp i just want to know before i break my arm lol
    • delic
    • Thread
    • drop ramp scared
    • Replies: 1
    • Forum: Sporting Corner
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