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equipment
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Genki gym equipment
Hi, I am planning to replace my old gym equipment, and the brand Genki caught my attention when I was browsing for reputable brands on the Internet. Have anyone used any gym equipment of this brand? Is it as good as advertised? Any suggestion is appreciated; thanks in advance.- Aegislash
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- attention bra brand brands browsing caught equipment good gym gym equipment hey internet pics pla plan planning post rack rack or replace reputable station ten type whe
- Replies: 14
- Forum: Workout Equipment
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New program idea
What do you guys think of PPP? I'm just looking for something simple. I'm thinking of doing it for the 3 main lifts plus overhead press 4 days a week with hypertrophy/assistance whatever as well. This is what I've put together: Monday Squat PPP Quads Split squats 3 x 15-20 Leg...- Russell Coight
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- bit body calf cardio drop end equipment exercises guys gym idea limited main part plan press program rain rear sets simple strength thinking train year
- Replies: 25
- Forum: Power Lifting/strength training
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Storing a Barbell outside...Ideas inside. Advice?
not fully outside it is under patio , but does anyone keep their equipment outside ?- Admin
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- advice arse bit der dust equipment form fully gym home ideas inside moving pain par parts patio platform side storing stuff water wd40 working
- Replies: 14
- Forum: Workout Equipment
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Which Brand - Cast Iron Plates ?
Hello, I decided not to go with Bumper plates for my home Gym. I wont be needing to lift-drop my weights. Price wise I know I can get Bumper plates (premium quality) for roughly the same cost as Olympic Cast Iron plates. Because I like the sound of Iron... Reg Park, Arnold Schwarzenegger...- G
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- area bench bra brand drop dumbbells equipment experience explanation found good gym hey home needing park size sizes sound store stuff sydney weights won
- Replies: 18
- Forum: Power Lifting/strength training
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MM adjustable benches
Hey everyone, first poster here. I can't decide between http://www.gymdirect.com.au/shop/strength-equipment/benches/adjustable-benches/black-adjustable-flat-to-incline-bench-rating-certified/ and...- kaycn
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- adjustable benches black certified decide equipment experience flat gymdirect hat hey incline open pos poster prefer shop strength suggestions tha url wee wheels worried
- Replies: 6
- Forum: Workout Equipment
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Any homes gyms in perth that needs a newbie to train with?
just throwing it out there- Felixflex
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- area bench canning equipment gyms hat mat mate newbie perth rack rain river sort squats stands tha ther throwing train type worries
- Replies: 5
- Forum: Trainer /Gym section
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Squat Racks - Rogue SML and ...this other one
Who knows about Rogue's SML racks and either of these? They all appear the same except branding... Crossfire Multi Assault Rack from GymDirect SPX Rack from AussieStrength URS Top Grade Rack from UrbanRX After reading a bit online I'm now just looking at the SML-2 or 3 and this other rack...- willie
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- aussies bit bra build equipment grade hey kind line multi online page plenty racks reading report safely shop spend squat strength test thoughts top wanting
- Replies: 2
- Forum: Workout Equipment
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Rubber coated plates with steel inserts
Hi all, Does anyone have any recommendations? I've got cheap rubber ones that leave black crap all over my hands and my barbell sleeves when I slide them on and off. These seem to be the best I can find http://aussiestrength.com.au/strength-equipment/weight-plates/rubber-coated-weight-plates.html- Do_I_even_lift
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- aussies black cheap coa coated crap equipment find hands hat insert leave pla plates recommendations rubber sleeves steel tha training url weigh weight whe
- Replies: 6
- Forum: Workout Equipment
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Buggered elbow
So, seems I've buggered the elbow/tricep from low bar squats, think i was gripping the bar too hard lol. I've read as much of the previous posts as I can, and am now taking a week or 2 off, with lots of foam rolling, strengthening exercises. I'm wondering if it's primarily to do with...- Axx
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- 5x5 changing end equipment exercises gym gym equipment intensity lol lower pain posts press program question read shoulders squats started table tablets techniques total work
- Replies: 24
- Forum: Injuries and Rehab
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Garden Shed Gyms?
Given a Heavy Duty Concrete Floor,What is the Minimum size Shed for a Pretty Good Gym? What would be your Minimum Equipment? Any Innovative Ideas? Guesstimated Cost?- Admin
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- area concrete cos cost duty equipment fitness floor garden give good gym gyms heavy home ideas innovative minimum nova picture pre pretty shed size smallest
- Replies: 9
- Forum: BodyBuilding Training Discussions
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Arnold Classic Australia 18 March 2016 - 20 March 2016
He told you he'd be back! Arnold Schwarzenegger will be attending the Arnold Classic Australia again in 2016. It is shaping up to be bigger than ever. Come along to 3 non-stop days for the latest in entertainment, sporting events, supplements, fitness equipment, apparel and more...- Admin
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- apparel australia bodybuilding businesses color days equipment facebook figure fit fitness heart held huge largest lifting make martial arts share sports stop thousands time weightlifting world
- Replies: 7
- Forum: BodyBuilding Training Discussions
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Samson Gym Equipment
GDay As the title suggests Im Interested in buying some locally made gym equipment , Not being in a position to buy new at the moment as im looking at a kind of Re Hab type of training then to something more. Hopefully . I have managed through ebay and gumtree to find some old samson stuff and...- Bigboy
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- bra brand days ebay equipment faith fat find good google gym gym equipment iced info photos place position put slow stuff suggestions teen training wrong
- Replies: 29
- Forum: Workout Equipment
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FS/ gym equipment, rack, bumpers, sled etc.
I have a bunch of equipment for sale, some of it is on the Gold Coast and some of it is in Greenbank. Pick up only, I may deliver for a cost to local areas, will not organise postage. Squat rack, it has a small footprint, cant OH press inside. It was originally made to be bolted down, solid...- kal-el
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- age bank bottom bra brand cost dumbbells equipment gym gym equipment inside list long made marks moving press price rack sale set side strength top
- Replies: 2
- Forum: Buy/Sell/trade
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Trying to to decide which Power Cage
Hello all, I'm looking at setting up a home gym and trying to decide what the best Power cage to get. Really looking at it for your basics - Squats, Bench work, Chin ups. Room shouldn't be a issue as I'm looking at undercover out doors. Trying to tossing up between the Barbarian Commercial...- Cuefitness
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- aus australia basics bench cell cost doors edge equipment fit gym gyms home muscle power rack racks room sell squats store strength wee work worth
- Replies: 8
- Forum: Workout Equipment
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back extension?
45 Degree or Roman Chair back extension machine? I would like something I could do a bodyweight type exercise after squatting and deadlifting. Can't afford a GHR as they are $500.- solarbear
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- afford back bit bodyweight chair cheap deadlifting equipment exercise extension foldable ghr grade half hat machine roma roman shop sit ups squat squatting strength type ups
- Replies: 3
- Forum: Workout Equipment
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Gym Owners Talk
Is it worth it? Was it hard to ge ta loan? Where did you get your equipment, and did you buy new or used? Liability? Other issues? Are you glad you did it? If you could go back 5 or 10 years, what would you do differently? This is the place where gym owners, or those interested in maybe...- Admin
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- 000 000000 annoys back buy color differently equipment gym hard interested issues liability loa loan love owners place road star starting stop talk worth years
- Replies: 12
- Forum: Trainer /Gym section
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Adjustable Benches
Here is my latest addition to my self made equipment. One heavy duty Flat/Incline bench and one Flat/Incline/Decline bench Just at the frame stage at the moment. Pads to come 75x75x3mm thick main Frame 10mm thick radial arms 16mm hardware. Heavy duty Pop Pins....bullet proof! FID bench FID and...- BrisVegasGhost
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- addition adjustable age albums bench benches decline duty equipment est flat frame heavy incline latest made main media moment pins pop proof stage thick user
- Replies: 24
- Forum: Workout Equipment
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Weekly Discussion Thread #6
This weeks topic: Cardio · What do you do for cardio? · How much cardio do you do in dieting, gaining, and maintenance phases? · If you don't do any cardio, why not? · How do you measure your cardio? · What do you do to make cardio fun?- Admin
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- bike bulking cardio cold days equipment feel gym hiit low minute minutes mix run runni running shoulder skipping times today ute walking week win winter
- Replies: 9
- Forum: BodyBuilding Training Discussions
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How do YOU warm up?
As the heading says! Cardio equipment? Bands? Dynamic stretching? Specific movements? Rollers? I'm just interested in forms of warm ups! For me, it's dynamic stretching and band work. Have a good weekend!- taurus
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- amount effective equipment exercise extreme forms good hamstrings heading improve injury interested machine movements performance stretching ups warm warm up warmup weekend work year years
- Replies: 38
- Forum: Injuries and Rehab
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Plyo Boxes
Hey guys, has anyone ever built there own plyo boxes ? i was thinking of building some for the home gym just wondering what type of wood to use ? Any suggestions would be appreciated, i'll also do a write up when they're done/during build!- Hoska91
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- appreciated boxes building built deal equipment fit fitness good guys gym hey home home gym king pre shop suggestions thi thinking type whe wondering wood write
- Replies: 24
- Forum: Workout Equipment