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Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Load the muscle not the bar...
Since 2009, I’ve written many words on this forum;however one aspect of training I’ve always emphasised was and still is the psychology of training. I believe not enough thought is given to this essential element of our training, the thought of how we ought to approach our training. If your...- Fadi
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- biceps bodybuilding building color find forum gravity grow growth held increase main make maximum muscle perform place pulled rate size stop training weights working
- Replies: 55
- Forum: BodyBuilding Training Discussions
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A Doctor Explains The Pros And Cons Of Common Sex Positions
Medial doctor and sex therapist Zvi Zuckerman (aka the “Sex Doctor”) recently explained the scientific, romantic and physical benefits of each position, along with their potential drawbacks. So if you’re feeling frisky tonight, here’s what to look forward to (and what to look out for!) Dr. Zvi...- Admin
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- Replies: 5
- Forum: Relationship Help
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Phil 2015 vs 2016
BKd4TKCgRXK- Admin
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- Replies: 1
- Forum: Lifter Appreciation Threads
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Best lab at the moment
Hey guys Whats one of the better labs at the moment. Kind regards val- valhalla
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- bath bet bit brown cons constructive dare discuss find fun funny guys hey junkie kitchen lab labs local media moment prefer sensitive sin tha thread
- Replies: 17
- Forum: Steroids and Performance Enhancers
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Chain!
I am trying to source some Chain to add to our lifts. Our local Marine Supply has upto 16mm (about 5.6Kg for a Metre Length) But I would really like to get 20mm. Can't seem to find it anywhere!!! Does anybody know where I could get it (we are North Brisbane) ? Or have you used 16mm and is it...- JoJo677
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- add approach brisbane chai chain find good good enough grab hat length lifts local marine metre north pla plates ride source supplier supply weigh weight weight plates
- Replies: 8
- Forum: Workout Equipment
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Overhead Press, forearm clicking
Hi All, Just switched from seated overhead press (slight incline), to standing again. I realised my grip was way too wide (on the gnurling), and have bought my grip into should width as per the various form guidelines on "proper form". Generally I feel stronger like this too with less shoulder...- LateStarter
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- avoid bought break endo feel figure find generally grip incline nose pain past press problem proper reason sea shock shoulder shoulder pain standing strange time
- Replies: 16
- Forum: BodyBuilding Training Discussions
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Texas deadlift bar and Texas power bar
Hey guys Im moving houses in approximately 8 weeks and I don't think there is going to be room to bring the home gym with me. I have a legit Texas deadlift bar and a legit texas power bar both from UGE that I am wanting to try and line up a buyer for once I move. Availability will be about 8...- Mitcho_7
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- age aus australia buyers canberra condition courier excellent find gym happy hat hey home interested moving people pictures power room time wanting weeks
- Replies: 7
- Forum: Buy/Sell/trade
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Use Dice And A Deck Of Cards To Get A Different, Fun Workout Anytime, Anywhere
A full deck of cards would be ideal. Since the whole workout lasts until every single card has been flipped, you can go with fewer cards to shorten the workout, or use two decks for a crazy challenge. There are three steps you’ll need to repeat throughout the workout: Flip a card: Each of the...- Admin
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- based bodyweight cardio crazy exercises find full fun good high ideal intensity keeping list long main make mountain run running squats time total wheel
- Replies: 1
- Forum: General Fitness Training
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"Big on the Basics: Front Squat with Dan "BOSS" Green"
https://youtu.be/xP7UxJRe6AI- Shrek
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- basics big boss building dan find front green gym hat head lol muscle muscle building people play rules shi shit sounding squat tha type url watch
- Replies: 4
- Forum: Power Lifting/strength training
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Richmond body builder wins in Australia
Supplied Richmond body builder Paula Fearnley won her class in the Southern Hemisphere Body Building Championship held in Australia last month. Paula Fearnley has had a dream ending to her latest body building season. The Richmond business-owner and mother-of-three last month won her class...- Admin
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- amazing australia australian body bodybuilding builder building color experience feeling find fit fitness good grand home images national rate run sports stuff won world year
- Replies: 5
- Forum: Female Training Discussion
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Shots have been fired into a South Melbourne gym
STAFF at a South Melbourne gym were shocked to find bullet holes in their building this morning. The shots were fired into the side of the building and roller door of the Whiteman Street fitness centre before 6:30am. The gym was closed at the time of the shooting. A large window and two roller...- Admin
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- act building centre closed color door doors find fit fitness gym herald investigation large melbourne morning shooting side staff street struck sun time uni unit
- Replies: 10
- Forum: News&Current Events
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Which is the most 'healthy'
Hello, I been seeing all the different kinds of lifting one can do. Strongman, Powerlifting, Crossfit, Olympic Weightlifting and so forth. Well... For someone who is not planning on doing this for competition but general well being (get as strong as I can for my own wow factor)... Which...- G
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- based blood body competition condition develop find general good great heal healthy hear heart lifting lower muscle plan planning program rate strength stuff things weightlifting
- Replies: 9
- Forum: Power Lifting/strength training
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Camel Milk
Tried a bit this morning. The price has come down my wife tells me; it's only $25/L, down from $100/L not long ago. First impression; I found it too much on the salty side, not in a nice way (like salted nuts for example). It's touted to have all these different benefits of which controlling...- Fadi
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- age aus australia benefits bit burgers community day find found interested living local long milk milks month morning nuts price shop side syd sydney tells
- Replies: 18
- Forum: Nutrition & Diet
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Mechanical advantage bodybuilding: extend your set intensify your workout.
None of us want to waste time trying to build muscle. And all of us know that the intensity of a set is felt near its completion rather than its beginning. Knowing this, it would be logical then to take advantage of this fact by extending the set at a point where it’s most optimal and most...- Fadi
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- adding beginning bench bodybuilder bodybuilding build color compound drop effective exercise find grow growth hands hey intensity joint maximum muscle ratio size starting view
- Replies: 3
- Forum: BodyBuilding Training Discussions
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Supplement flash sales/bargains
I've kind of been randomly posting in other supplement threads when I find a sale as there's no proper thread. So this is it. This will be for any flash sales, bargains, eBay deals, limited stock, short shelf life or just clearance sups you see in person. Post a link, describe what the sale...- steveP
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- bag butter chocolate deals ebay find free gym life limited link max min muscle online peanut powder price proper protein regular sale state store supplement
- Replies: 18
- Forum: Bodybuilding Supplements
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Hang the "parents"...
If they admit (and they have) to leaving their 7 year old boy in bear infested mountain area, I would not hesitate to do away with both of these so called "parents"..., 100% ignorant monsters is what I'd call them instead. I'm sure there'd be people out there who'd find some sort of...- Fadi
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- 100 100% area ate bear behaviour boy called car cars find hang hat hey ins leaving mountain parents people sort tai video watch year youtube
- Replies: 16
- Forum: News&Current Events
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Grip weakest link in deadlift
Hi All, My trainer has me currently doing high-volume to bring up my work capacity and to burn off the fat. However with deadlifts my forearms and grip is running out of steam halfway through the sets. I know I have other options but: 1. I don't like alternating grip due to some imbalances, a...- LateStarter
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- deadlifts fat feel find forearms high injury link lose lower months newbie run running sets shoulder straps strength ted trainer training true wanted weak work
- Replies: 112
- Forum: Power Lifting/strength training
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Bulged Disk with extruded cartilage
5 weeks ago in my local strongman gym I was doing some deadlifting, I hit a single at 180kg which is 30kg off my PB and felt a pop like a knuckle cracked so I instantly hit the floor and layed still for a few minutes to see how my body reacted, felt ok until I went to move and the pain was that...- ride29er
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- body book car emails end find good gym hands happy hit injury long minutes pain pop pullups squats standing stuff tips weeks work working
- Replies: 30
- Forum: Injuries and Rehab
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For optimal muscle gains, do this…
Have you been trying to add some pure muscle onto your frame to justify the effort you’ve been putting into training and eating? If so, and you have not been too satisfied with the current outcome of your progress, then read on to find out my 6 tips that would have you muscle gaining in no time...- Fadi
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- add body color damage discussion eating factors find frame gaining grow growth lifting meal muscle outline points post proper protein read size thread tips training
- Replies: 35
- Forum: BodyBuilding Training Discussions
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When it's not what you think
Have you ever suffered with a sore and at times annoying elbow pain? Have you been asked the usual questions by fellow bodybuilders? Questions such as: do you do barbell curls mate, and if so, do you use a straight bar or an EZ curl bar? The problem? You might just be looking in the wrong place...- Fadi
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- ausbb bit bodybuilders drop endo exercise exercises find great grow gym lighten mate muscle pain perform place problem questions share stop super talking
- Replies: 4
- Forum: BodyBuilding Training Discussions