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Knee Hurting
Hey medical kunce! Who knows what the fuk is wrong with my knee? cbf waiting at the doctors. Every time I kneel to put on a shoe (forget rooting, cant do it) the right knee gets an agonizing sharp pain right at the contact point. :mad: Thought I knelt on something like a pebble or glass but...- Grunta
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- act confused find finger forget give hey hour injury knee night opinion pain press put roo room save shoe squat stuck ted time weird wrong
- Replies: 13
- Forum: Injuries and Rehab
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Bodybuilding Posing Video Reference
This is obviously not a comprehensive list, please feel free to link additional videos you find useful and I can add them. Enjoy! Judging NPC Posing Seminar with IFBB Judge Sandy - Calssic Physique judging criteria Classic Physique Posing Tutorial with IFBB judge Steve Weinberger How to do...- Admin
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- 80s aus australia beginners bodybuilding dexter feel find free grand guide ifbb link list mass monster pro ronnie routines star start video videos watch youtube
- Replies: 0
- Forum: BodyBuilding Training Discussions
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Cold Water Therapy
Anyone do cold showers, baths or swimming? From what I could find, using Dr Weil's website, the limited studies show limited benefits including possible improved Immune function and enhancing Male fertility lol...- Stiffy
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- benefits body cold effects enhancing find giving good hair heal health immune including limited lol lot male mind shock showers skin studies swimming water website
- Replies: 14
- Forum: General health and welbeing/Meditation/Spiritualit
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Melb - East side training buddy?
Ayyeee. I was a member here about 6 years ago, and I'm looking to get back into training seriously. I've been lazy AF the last year or so, and I'm garbage at keeping myself accountable. I would love to find a eastern suburbs training pal particularly for morning sessions. Anyone keen? Burwood...- trashboat
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- area buddy butt cardio drop east easter find fit fitness giant increase keeping love melb member morning mount side strength suburbs table training training buddy years
- Replies: 15
- Forum: General Fitness Training
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Chest pain, not muscular
Recently I have been getting this dull ache on the left side of my chest. There is no tightness and my heart is all sweet but sometimes when just leaning forward I got this dull ache. Today I was doing shoulder press and the ache was there and then suddenly something triggered in there, didn't...- Snoochies
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- ache area chest damage feel find head hear heart increase kind king left muscle pain press shirt shoulder side sore soreness sweet thinking today touch
- Replies: 8
- Forum: Injuries and Rehab
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Side deltoids and trapezius with more of what you need and less of what you don't...
Wide shoulders with a matching and balanced set of trapezius muscles is just what the doctor ordered. I like performing the wide grip barbell upright rows, as it really gives me a magnificent and simultaneous pump in both my side deltoids and trapezius muscles, however my left shoulder is not in...- Fadi
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- bench body color dumbbell exercise feel find free grip joint main position rows shoulders size slightly standing talking time upper upright videos watch youtube
- Replies: 1
- Forum: BodyBuilding Training Discussions
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Cumulative muscle fatigue leading to muscle growth
Aim: 100 total reps done over a series of sets with the final sets requiring maximum effort. Maximum effort leads to maximum muscle recruitment. How does this work? Performing high reps with a lighter load close to muscular exhaustion will add size to your muscles. This is made possible due...- Fadi
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- add amount close color difference due easy effective failure find grow growth high iced lifting muscle reps sets size strength times total training work workouts
- Replies: 0
- Forum: BodyBuilding Training Discussions
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Release the tension in your hamstrings to relieve the pain from your lower back
Tight gluteal and hamstring muscles can place a lot of stress on your lower back. So even though you feel the pain directly in your lower back region, its origin and cause is more often than not lies within your back side and hamstring muscles. I find a stretch is not enough, or at least not...- Fadi
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- exercise feel find gluteal groups hamstrings hard leg lower men pain pic place post put release ring session side standing stretch stretching type ways wee
- Replies: 14
- Forum: Injuries and Rehab
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Woman poisons husband with anti-freeze laced steroids
A woman has admitted to killing her weightlifter husband by lacing his steroid injections with antifreeze. Forty-seven-year-old Jamie Baker faces 15 years to life in prison for poisoning her 42-year-old husband James Baker, a competitive weightlifter who died in September 2013. Authorities said...- Shrek
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- anti doping engine find freeze hey husband ice international killing kills laced mixed national news oil online practice standard steriods steroid steroids thing url woman
- Replies: 6
- Forum: News&Current Events
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New Ausbb promo code
After Bulk Nutrients had taken the steps to de-activate the old code as it was being misused and abused, it was found plastered all over another site. Bulk nutrients has given us a new code to use , please use it wisely and don't abuse it- Admin
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- abused activate active ausbb bulk code con development find found hat hey long longer member nutrients promo recently steps tac talking tha tuned website working
- Replies: 2
- Forum: Bulk Nutrients
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The Role of Unilateral Exercises
I find this subject interesting, especially in light of the reality that so many of us may have limb strength imbalances due to a variety of reasons. I also believe that they have great relevance for many sports, perhaps not so much weightlifting or Olympic lifting. Like to see goosey get...- spartacus
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- ball due exercise exercises find great hat hey interesting lifting light limb olympic reasons role rolling sports strength subject tha thoughts unilateral variety weigh weightlifting
- Replies: 34
- Forum: Power Lifting/strength training
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Misdirected energy
We've all seen some crazy weights been lifted by some very strong Olympic weightlifters; I'm referring to squatting here. You see a middleweight (75kg) weightlifter back squatting something like 290kg the way he just squatted 150 or 200kg. Great so where is this post heading? The point here...- Fadi
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- assistance avoiding bench case chest core crazy exercise find front main maximum post press pull squat squatting strength struggling system training weak weights work
- Replies: 3
- Forum: Power Lifting/strength training
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New WADA prohibited list
Some new substance added that are found in supplements. http://cces.ca/news/wada-publishes-2017-prohibited-list?utm_source=CCES+Publications&utm_campaign=832a0c2840-CCES_Advisory_Note_2017_Prohibited_List10_19_2016&utm_medium=email&utm_term=0_99c9e5c562-832a0c2840-310889469 The 2017 List of...- WoodyAllen
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- added color dietary download email factors find found full global grow growth hey hour info list main major make ratio sport time updated world year
- Replies: 15
- Forum: Power Lifting/strength training
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Test Boosters
I was tossing up weather to put this in the supplement section or the diet section or the steroids section:confused: Anyway some may remember I took part in a Test Booster Trial a few years back organised by BN, then I think there was one organised by another member/sponsor (??), can't really...- Big Mick
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- affect close confused determine die diet find ground hey normal nutrition organised part put results supplement talking test thoughts time training trial weather work years
- Replies: 30
- Forum: Bodybuilding Supplements
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Cure for the Cold and Flu
K Kunce. Letz do what Science has failed to do so far. Letz find a cure for the common Cold and Flu. Rest, fluids, Zinc and .......... ???? P.S. yeh I'm sick, both in the Head and Body.- Stiffy
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- body cold common cows cure failed find flu head human immune immune system kunce las milk pizza roo science shrek sick squats system thi thing zinc
- Replies: 57
- Forum: General health and welbeing/Meditation/Spiritualit
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At what moment did you find that out that just because someone is big, doesn't mean t
At what moment did you find that out that just because someone is big, doesn't mean they know what they are talking about?- Admin
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- 725 back bench big bodybuilder bodybuilding find found glutes glutes and quads hey image killed knew lifting moment press properly rack rain shoulder talking tha train years
- Replies: 20
- Forum: BodyBuilding Training Discussions
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afl and nrl grand finals- conspiracy theory
does anyone else find it rather coincidental that in both NRL and AFL there was a sydney vs Melb rivalry? that in both codes there were two teams that hadn't won in 50-60years? and that both of those teams won and broke the drought :?- Admin
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- afl alien aliens broke codes color conspiracy finals find grand hat killed melb nrl people rivalry syd sydney team teams tha theory win won years
- Replies: 26
- Forum: Sporting Corner
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Understanding protein’s behaviour in order to maximise on its anabolic response
Big R had asked me the following question: That prompted me to write few words about it in my reply to the gentleman. Some habits are hard to break, and that’s understandable.However with bit more knowledge on a particular subject, one may find a change in habit much easier and more...- Fadi
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- big bra chain color easier eat eating effective find grow growth links list long muscle needed post protein question sense shell size video watch years
- Replies: 36
- Forum: Nutrition & Diet
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Fellow short dudes, where do you buy your gym tanks/singlets?
I'm 5'7" and struggle to find tanks/singlets that fit properly, especially stringers. Any recommendations for good fitting gym gear for shorter dudes?- jsncrs
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- buy dudes fellow find fit foot gear good grunta gym hat lie long properly recommendations short shorter shrek single singlets stringers struggle tanks tha white
- Replies: 13
- Forum: BodyBuilding Training Discussions
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What To Look For In An Online Personal Trainer
Recent years have seen a surge of personal trainers who train people over the internet. This isn’t (always) a scam. Many online trainers are qualified, experienced virtual versions of the real deal who can help, and often more affordably than in-person trainers. Here’s how to find the right one...- Admin
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- based check eating find hands injuries list make owned people personal plan program programs real split technology time training virtual weekly work working world years
- Replies: 7
- Forum: Trainer /Gym section