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OK i love maccas while bulking i admit it.. nothing like a big mac meal with 6 nuggets before bed heheheh.. U aint gonna get to 4-5000 calories from fast foods alone :D
So if anybody has calorie numbers for any of the usual foods can it be posted here?
I found this one for macdonalds
Ok this is my first post and i need some help fast.. i probably should have started at a weight loss forum first. Im gaining weight and im struggling to get the motivation to lift any. i used to be in a job that was basicly weight lifting everyday so i never really worked out and was staying in...
Against my best judgement and will power i just smashed 10 pieces of original recipe KFC chicken!!!
Although feeling a little bit chubby now (and not in the good way) ((penis joke)) i has def filled in my lunch time meal.
Does anyone else here ever just go crazy and hit up KFC!!! im sort of...
I enjoy eating good food and am happy to travel to get a better quality of stuff. I'm in Point Cook, near home I've got a quality fruit and veg shop but travel to another suburb to a good butcher, and to another fruit and veg shop that gets good free range eggs. The only food i buy from the...
I've been lifting for 10 months now. In that time ive put on 20kg (75-95) and I think my lifts are decent enough that I can give my 10c.
Something that strikes me is the excessive amounts of food proposed in the bodybuilding world - Rippetoe has his 4L of whole milk a day and if your food...
Here’s what I’ve come up with based on the experts’ guidelines and the best endurance athletes in the world. If you're interested, have a good read of these following pages. Start at page # 35: Supplying the Demands Efficiently; then go all the way to page # 46.
Endurance sports nutrition -...
Going to the supermarket is actually a little hard for people who want to be healthy. There are tons of delicious foods that can be acquired there and most of them are harmful for your health; chocolates, ice-cream, cookies, cereals; all stuff that will make you gain weight immediately. There is...
Hello Everyone.
Let's find out everyones favourite protein source.
Mostly it's about what you enjoy eating.
It's good to know what people actually like and why?
You can vote on more than one option.
Big fast food chains are competing to build bigger, badder and more insanely calorific food. And we eat it. What the hell is wrong with us?
This article was reprinted from The Faster Times. Faster. Smarter. Funnier: Go to TheFasterTimes.com for the latest in News, Politics, Science, Arts...
This is off topic, but where does everyone buy there cottage cheese? I see people eating 250g each night or 500g as Noobs does. I can only find a 350g tub at the largest!
My fiance needs to losse some wights and i´m stuck, i can´t think outside my bodybuilding bubble and she do not want to eat to much powder and supplements, now you think she have the best help in the world living with a competing bodybuilder but it´s more harder to do foodplans and workout...
How BIG Is Your Food Plate?
Ok, so your aim is to pack on the beef yeh? What’s the size of your food plate? If it’s your normal average family sized food plate, then you’re in the majority. Would you like to know how some people in the minority do their thing? Good, let’s roll then…
First...
If we see a healthy or sort of healthy fast food, let's post it here with the nutrition info,the price and taste in your area.
I'll start.
Subway 6 inch Roasted Chicken with Double meat, no cheese.
Protein: ~40g
Carbs: 38g
Fats: 4.4g
Price: $7.75 per six inch or $12.55 for the footlong...
Before/During Workout Energy Drink: 6g WPI, 40g Oatmass, 400ml water
Or--------------------------------------------6g WPI, 25g WMS, 400ml water
Or--------------------------------------------45g 1 ½ thin slice white bread, 5g WPI, water
Or------------------------------------------- 125g White...
"Diet" #1: A 2200 CALORIE FOOD PLAN
This is a no nonsense workout and eating plan that when combined, will deliver a great result in the shortest time possible. Keep Fit & Stay Healthy!
Before/During Workout Energy Drink: 6g WPI, 40g Oatmass, 400ml water...
Ok here goes, this is my current daily food plan:
1. a choice of porridge cooked in water, no milk (hate the stuff) OR yoghurt with PP & oatbran.
2. brown rice with flaxseed oil.
3. a piece of fruit, usually a banana or nashi.
4. sweet potato boiled or done as falt sliced chips in the...
This doesn't have to be the best food for muscle building, but overall usefullness to the human body.
However, if eating alot of it, it should be safe and allow you to at least maintain body mass.
If you could choose just one single food type to eat for a whole year, what would it be?
Only...