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food

  1. S

    More food Macro confusion

    ok- so im fed up with the inconstant my fitness pal macros on some foods. I am now doing my own data base of food i eat on the regular, Now, I cross refrecne with many diff sites. but they are all so dam diffrent. But this is what baffles me. Nutrition information for carbohydrates The...
  2. R

    Digestion issues - food intolerances/allegies?

    Hey guys im wondering if any ausbb users have food intolerances/allergies and whats the best way to get tested for this? Ive been having digestion problems for along time now and I just dont know what to do anymore. Ive had afew blood tests from the doctor for things I think like celiac, crohns...
    • Romie
    • Thread
    • digestion food intolerances or allegies issues
    • Replies: 66
    • Forum: Nutrition & Diet
  3. SWH

    Food during training?

    I was talking to a guy a while back at the gym while squatting, he told me that he used to see a couple of guys come in, 3x3 squat, dl and bench, and eat pineapples during their sets. Do any of you guys eat while training? or can you see any benefits of such a thing? Still not sure if there was...
    • SWH
    • Thread
    • deadlift food powerlifting squat training
    • Replies: 21
    • Forum: Nutrition & Diet
  4. O

    Digital scales (for food)

    Does anyone know of a good set of digital scales thats accurate and easy to use? don't mind too much about price.
  5. L

    4-day split routine

    Monday: Quads, Hams Squats - 2-3 warm-up sets of 10 reps 4 sets max reps with 10RM Stiff leg deads - 4 sets max reps with 10RM Walking db lunges - 3 lengths of a corridor Leg extensions - 3 sets max reps with 12RM Tuesday: Chest, Triceps Incline db press -1-2 warm-up...
    • linkiiin
    • Thread
    • 4day arms bad day days der eating ell est eye food hat honest important legs make open program routine sleeping split tha trained training week
    • Replies: 32
    • Forum: BodyBuilding Training Discussions
  6. DKD

    Which national cuisines do you enjoy?

    As per subject title. You can only vote once, but can choose as many nations as you like. No harm in making it public, so I will. Bon appetit itadakimasu 2,4,6,8 bog in, don't wait
    • DKD
    • Thread
    • 535 america american back bbq big brazilian chinese cuisines dia don enjoy fan food good hai india indian london mick national pre pretty thai years
    • Replies: 58
    • Forum: Nutrition & Diet
  7. kaz

    Fast Food & Soft Drinks

    Do you trust fast food restaurants when you ask for a diet soft drink? Bored topic.
  8. nazzysmith

    Take Away Food on the run...

    Everyone at various stages is placed in a position where one needs to buy food on the run.... So what do you do.... I grabbed an opporto triple fillet burger tonight after my workout... I weighed the chicken fillets before eating it.... 170grams of chicken... NICE!!
  9. K

    diet help

    age 16 almost 17 went from 140 kg to 95 kg workout 6 days a week 4 days gym 2 days cardio recently i was eating around 1500 to 1700 whitch lost 45 kg over a year but as i started gaining more muscle it was just maintaining my body wasent getting enough into so i worked out my cutting diet...
  10. S

    weighing Food

    Now, this came about from a post i made in the digital scale thread. And its left me with a little confusion. My thoughts are the weight lost is just water, and the food only becomes more caloire dense. Eg. Turkey breast, 48G of protien per 100 G. Now eating half the pack, 250G. If i...
  11. SWH

    Milk and Bodybuilding?

    I'm just a newbie but i've heard people both for and against using milk for bodybuilding purposes? Personally, I drink a lot of low fat milk with meals as it really fills in the gap for protein and calorie intake. What are your opinions on the use of milk? Is there a problem with using milk as a...
    • SWH
    • Thread
    • bodybuilding food milk nutrition protein
    • Replies: 12
    • Forum: Nutrition & Diet
  12. thechosenone

    Keep a food journal/diary

    I wish i did this from the very start instead of just eating the same amount of food everyday, i had only gained 2 kilos in 4 months which was pritty pathetick. So i decided to start a journal and wrote down each meal i had for everyday for the whole week. Then the next week i added a little...
  13. 0ni

    Cheap bulking food

    I really need some cheap bulking food guys, I'm a little tight on money at the moment as I just laid down a deposit on a house here Preferably anything that doesn't need cooking, I don't care about taste or getting fat. Going to start drinking 3L of milk a day but could do with some other...
  14. A

    Topic of the Week- How Can One Prevent Overtraining?

    Everyone has atleast once in their training life , over trained , it's a common thing and a rather serious one too Often the new bodybuilder who thinks "more is better" is a victim of overtraining. We should all beaware of the effects of overtraining and how to prevent it. What are...
    • Admin
    • Thread
    • 480 admin case eat faster food handle hard hat hgh make overtraining prevent rain recover shoot size steroids symptoms tha topic usual week won work
    • Replies: 114
    • Forum: BodyBuilding Training Discussions
  15. S

    Good food products for a weight loss

    Hey guys, I new here in australia and the only thing I can buy that isn't shitty in taste, unhealthy or way to expensive is sushi. lol. I'm looking for good food products high in protein and/or with good fats. Give me your favs and all those unseen secrets. In sweden i used to buy Quark, a...
  16. jchen

    Food Poisoning - How to start to eat properly again?

    Might be a weird question but after having a farkkkking terrible bout of food poisoning sunday night , which has only just started to settle today, I am wondering when I will be ready to eat normally again? I only ask as a mate who trains pretty hard said he had the same thing, stupidly ate...
  17. trofius

    food before and during a comp

    Hey all, what do you find the best meals leading up to and during a comp. With an hour between weigh in an warmups, I don't think I will be able to have a huge feed an keep it down. And if I do it will probably just make me sluggish. During the day I was thinking some creamed rice...
  18. A

    New to the country, bulking food sources needed

    So I'll be flying into the country this month to stay for a year to study. I eat on a 4000 cal diet and normally eat a mass gainer shake for half that then beef, chicken, fish and eggs for the rest. Obviously I've noticed that mass gainers are much more expensive on an island so I'm looking...
  19. walt

    Less gains this month = how much food?

    Hey, didn't know where to post this so i just made a thread. Background information is i gained 2kg+ 1st month but this month i only gained 1kg. Just a quick question, how much more should i eat, im thinking of adding a peanut butter sandwich. Im on a very tight budget and this is very cheap...
  20. I

    My Food Plan / Workout Routine. What Do you Think?

    Lets Start of With - Name - Josh - Age - 16 - Gender - Male - Location - Brisbane - Training experience (if you have any that is) On and off over the past years but have decided to get seriously and am completely motivated and dedicated to getting ripped. - Any Interests Any Sport, In...
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