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    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

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  1. A

    Necrobumping

    'Necrobumping', for those who aren't aware, is the art of resurrecting threads that have slipped off the front page of their forum and into the catacombs of pages 2-10, usually never to be seen again by all but the bravest of forum adventurers in their search for a missing post or to find a...
    • Admin
    • Thread
    • added ausbb australia australian back bodybuilding click color drop feature forum history hundreds links misc necrobumping pos posts qui quick random result step thousands time
    • Replies: 21
    • Forum: Rules, Information and Minor Announcements
  2. A

    Ausbb QLD Flood appeal

    We have all seen and heard about the floods that have hit Queensland , the damage that a bit of water has done , cars getting washed down the main street , houses,property and lives lost I ask the members of ausbb to spare a few bucks a bit of church change as little as $2 and deposit it via...
    • Admin
    • Thread
    • admin appeal army ausbb aussies boots breed flood forum good happened hat hey knocked mud north qld remember spirit stuff tha tough video watch youtube
    • Replies: 16
    • Forum: Rules, Information and Minor Announcements
  3. Shrek

    Supplement Forum

    Dear Members, Lately I have noticed some fierce debate in the supplement forum. Please keep the debates civil. Any future personal attacks will result in banning from posting in that forum. While I respect peoples point of view about supplement's pro's and con's we must respect the choices...
  4. dalemightypies

    Forum

    hey just a couple of tiny things i've picked up.. on the main page spelling mistake " Articles (1 Viewing) Aarticles on bodybuilding, powerlifting, diet, nutrition, supplements, and more." And another thing when you sign up you get a welcome message in your inbox, but at the...
  5. C

    Msg for the Forum Moderator

    Dear Forum Moderator, My name is Cassandra and I am completing a Doctorate of Clinical Psychology at Monash Uni. For my thesis I am looking at I am looking at how attachment quality and mating are associated with eating concerns in body builders and comparing body builders to those who do not...
  6. A

    Tech Support Forum

    The forum has had a few computer tech question pop up over time , so thought maybe it was time to bring on a Tech support forum that will deal with computer problems as well as " gadgets, including computers, cellphones, video games, cameras and other consumer electronics
  7. A

    New Ausbb Members: Here's How to Get Started

    Hi [ausbbyou] Thanks for joining the Ausbb - Australian BodyBuilding Community. Ausbb - Australian BodyBuilding is a community driven message board which seeks to provide a supportive, educational and friendly environment for everyone who are seeking information on bodybuilding...
    • Admin
    • Thread
    • art ausbb bother cha comps couple day edi edit forum guide ideas interesting iphone links mate members morning started tapatalk tha user username work years
    • Replies: 45
    • Forum: Rules, Information and Minor Announcements
  8. A

    New Forum "General Fitness Training"

    Not everyone wants to be a BodyBuilder or get into PowerLifting and doing weight training. There are those out there that have been watching "biggest loser" and are now wanting to get a bit more fitter and shredding those extra killo's Which is where the new Forum "General Fitness Training"...
  9. amac38

    Buying a quality barbell

    Hey, I've been looking at upgrading my elcheapo 7 foot olympic barbell, I've got a few options though I'm undecided. They are: ABC BO220 from Gymcare $484 Iron Edge 20kg Olympic Barbell from AusKB $165 + $54 = $219 Pendlay 20kg Bushing Class HD NexGen Olympic Barbell $575 + $54 = $629 Garage...
    • amac38
    • Thread
    • 100g 1kg 200kg barbell buying cases forum hat hey lifting man mat matter overweight pay pla plates post quality reliable tha thread time weigh weight
    • Replies: 622
    • Forum: Workout Equipment
  10. A

    New forum added

    Entertainment (TV, Movies, Music, Books, etc) A place to discuss everything about Tv,Movies, Musics and books. Some old threads have been moved to the new area
  11. A

    Rugby, Soccer, Cricket & Football added to the forum

    As suggested by Nicolas in this thread http://ausbb.com/general-topic/9998-topic-suggestion.html , What would an Australian site be without discussion on the great Australian sports! So we have now added a discussion area for Rugby, Soccer, Cricket & Football where you can talk about everything...
  12. A

    Forum Software Upgrade

    Ausbb has just updated the vbulletin forum software to version 3.8.4, if you experience any bugs or glitches please let us know Thanks
  13. K

    All the ladies on the forum.

    Gals, I need your opinion! Here's the deal. I was in the gym last night (I finally got there this week!). In any case I saw a gal working out who had an awesome six pac, tries, shoulders etc. So me being me was looking at her and thought DAMN now that takes dedication and hard work! I...
  14. A

    Forum Etiquette

    These are not rules. Most long term members who have been using these forums should know them, either by forming the views overtime, or by the advices of the others. If you are new here, it is advisable to read these at least once. Rules Use the report button to report offensive posts or...
  15. L

    Running 2.4km in 12 minutes

    I have to be able to run 2.4kms in 12 minutes in order to to pass basic training in the Defence Force. I only just got my gym membership last week so am currently going to the gym everyday and doing an hours worth of cardio work to improve my fitness. At the moment I am doing 2.4kms in around...
    • -LJ-
    • Thread
    • 24km advice based body bodyweight cardio country fitness forum gym heart hit maximum minutes rain rate run running squats start train training treadmill
    • Replies: 83
    • Forum: Running
  16. A

    New Forum "Running"

    A new section has recently been added to ausbb - Australian BodyBuilding to add to our sports of Cycling and Martial Arts/boxing and Related Topics, We have now also added Running For all running related discussions, from sprinting to marathon, training and equipment
  17. A

    Ausbb Buy/Sell/Trade Rules

    Ausbb Buy/Sell/Trade Rules No selling/trading of illegal substances See here *Any person caught shill bidding permanently banned from the forums. * The Buy/Sell/Trade forum is to be used by private individuals only, not for vendors/commercial sellers (with the exception Ausbb...
    • Admin
    • Thread
    • ausbb buy or sell or trade deck find forum guys hey machine pec portable rules sponsors wondering
    • Replies: 6
    • Forum: Buy/Sell/trade
  18. A

    Buy Sell and Trade Forum Added

    Just letting the members of Ausbb - Australian Bodybulding about the addition of the Buy Sell and Trade Forum. Whether your Looking for something. Wanting to Sell something. Post your advert here at the Buy Sell and Trade Forum
  19. H

    [Article] Zen To Slim: A Simple, 5-Step Weight Loss Plan

    I think this one will be a bit controversial — weight loss theories seem to be a bit divisive, judging from past posts on this topics, as people have very strong opinions about the right way to lose weight. However, this post isn’t going to explore any of those theories. It’s meant to be a...
    • huski
    • Thread
    • 5step article bit confused drink fat fit fitness forum glasses latest loss min nation plan post reading simple slim today weekly weight women zen
    • Replies: 1
    • Forum: Nutrition & Diet
  20. A

    Mountain Biking forum Renamed

    It's been on the "todo list" for awhile and finally got around to do doing it , the Mountain Biking forum has gone under a name change to just cycling covering everything to do with cycling Cycling - Ausbb - Australian BodyBuilding thanks Admin Ausbb - Australian Bodybuilding
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