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  1. spartacus

    Clean and Overhead Forum List

    There are a few of us who like the Olympic lifts, so I thought I would add a thread for such lifts, although you can do anything to get weight up from shoulders (military, push press, power jerk, or jerk). I will rank lifts in accordance to Sinclair method, used by Olympic lifting. 2013-16...
  2. A

    Upgraded forum

    This has been something on the todo list for awhile , to upgrade the forum to a more recent verison 4 , compared to the older version we were running version 3.8 was getting a bit long in the tooth and was in danger of losing support from vbulletin , so made the move to upgrade A few things...
  3. P

    new to the forum

    Hi all, I'm Matt Age 23 (24 next month) I have been training for the last 10 years. Intense for the last 3 yrs I'm from Melbourne I'm self employed This the first BB forum I've signed up to, just looking to get new information on diet, training and supplements to take me in the next step of...
  4. spartacus

    overhead press forum bests

    Bulk Nutrients 2014 overhead press comp and forum best list This thread is for overhead press lifts, push press or press, just get it up. I will make a number of lists for different types of overhead lifts. You can clean it first, or just do lift it from a rack. Clips of feat must be...
  5. D

    New to forum

    I am new to this forum and would like to share and get exposure for other people interest and learn from them and contribute in forums
  6. A

    forum upgrade

    Ausbb will be upgrading to VBulletin 4 in the coming days so you may experience a bit of down time , i will try to do the upgrades in the early hours of the morning I am not not a fan of upgrading just for the sake of it but as VBulletin 5 has been released its realistic to expect that...
  7. spartacus

    27 Pullups: can any forum member beat it

    Matt weighed about 75kg before chin-ups, just ate 5 minutes before. He has also done 160kg squat at around 72kg bodyweight. 27 pullups (Matt Frost, Wodonga YMCA) - YouTube
  8. A

    What is the leaderboard forum?

    This section of the forum is here for a bit of friendly competition. post up your best lifts in this section and see how you're doing against fellow Ausbb - Australian bodybuilding members. aim to improve your lifts to reach the top of the board. I will update the leaderboards regularly...
  9. spartacus

    Forum list: best military press and push press

    Best military press and push press: AusBB members List for PB military press and push press given quite few like the lifts, and we have plenty of comps for official powerlifts. Anyone wanting to be listed will have to provide film of their lift. I also propose that the weight is also cleaned...
  10. R

    Squats

    G'day all, long time lurker very rare poster however have come across a mental block... Basically I feel like I'm not squatting enough. I'm following the beginner strength programme as best I can (not really good at consistent frequency of training, I'll have a great week the. Go on day shift...
  11. B

    The Ausbb Forum Film

    A bit of fun! If we made a movie about ausbb, who would play you in the film and why? It may just be a group of shots of people sitting at their PC's, laptops, ipad's and scrolling on their iphones, laughing or fapping :cool: lol - but I'm pretty confident it could make for excellent viewing...
  12. A

    Lifestyle forum

    Let me introduce you to the newest forum on Ausbb - Australian BodyBuilding Lifestyle For everything to do with Home, Garden & Family,Holidays & Travel Looking to buy a home ? Rent a home DIY? landscape and gardening? Holidays and travel ? what where and when Discuss it all...
  13. A

    Forum Wars - Please Read

    Forum Wars - Please Read While I haven't seen any posts on Ausbb - Australian Bodybuilding with grudge matches against other forums forum wars. Please refrain from: --Posting threads belittling...
  14. Darkoz

    Powerlifting posting in Bodybuilding Forum

    Not having a go at anyone here but jusy out of curiousity, why do alot of powerlifting style trainers post in this forum and not the powerlifting forum?
  15. The Crow

    The Crows 2012 Transformation

    "ZOMG, whos that fat dude?" "do I even lift?" etc. etc. So I've been going to the gym for 1.5 years prior to that zero weight training. I farked around for probably a year of that, got serious about pushing up my numbers for the past 6 - 8 months or so. Never really bothered with a diet, just...
  16. B

    AussBB Forum Strength Comp

    Hey All, It's definitely been a while since I've run something on AusBB and thought it was time to get my ass in gear and support the forum :) I'm loving the odd lift leaderboard thread, got a bit inspired to run something similar and am willing to put up some prizes for some type of strength...
  17. DKD

    Inverted Rows

    Does anyone here do inverted rows? They don't get much of a mention on the forum but i reckon they're a pretty good exercise. DeFrancosTraining.com - Inverted rows (feet elevated) - YouTube Inverted Row - YouTube The second vid kinda regards them as a stepping stone to pullups, which...
    • DKD
    • Thread
    • art body exercise forum good great guy hey ice inverted legs love program rows sets shoulder slightly start strength style time vid watch years youtube
    • Replies: 13
    • Forum: BodyBuilding Training Discussions
  18. pistachio

    A couple of cardio questions...

    For the people on this forum that know a lot more about cardio than I do, I have a few questions for you.... I posted a bit of this in my log, but not sure how many people read it, so thought I'd put it here as well. 1) I am thinking of doing about 20 minutes of HIIT cardio on the treadmill...
    • pistachio
    • Thread
    • age bit cardio couple day forum good gym health high hiit intensity lbs mind people questions read speed sports strength training treadmill walking weights workouts
    • Replies: 57
    • Forum: BodyBuilding Training Discussions
  19. Sticky

    Steroids - FAQ, and a thread for the n00bs.

    mm
    • Sticky
    • Thread
    • 200 2004 730 975 blowjob choice darkoz faq forum genuine guys hat hey interesting n00bs pos post skalatharx solid source steroid steroids sticky tha thread
    • Replies: 195
    • Forum: Steroids and Performance Enhancers
  20. B

    Next Powerlifting Champion

    Will be this guy: http://i.imgur.com/WHbt6.gif
    • bro
    • Thread
    • #12 160 201 208 497 535 cha champion changed forum mod powerlifting shi shit shrek tapatalk wizard
    • Replies: 9
    • Forum: Power Lifting/strength training
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