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  1. Wins

    Best liver protector

    Hello forum users. steroid toxicity is not a widely researched topic in the medical community, maybe, because it does not affect so many people. we all know that oral steroids cause the most damage. so now, my question is, what is the best liver protector? when do you use it and how?
    • Wins
    • Thread
    • affect color community damage days forum guard hat heal health liver medical oral people popular pro question rage steroids taking tha topic tudca users whe
    • Replies: 8
    • Forum: Steroids and Performance Enhancers
  2. Fadi

    Load the muscle not the bar...

    Since 2009, I’ve written many words on this forum;however one aspect of training I’ve always emphasised was and still is the psychology of training. I believe not enough thought is given to this essential element of our training, the thought of how we ought to approach our training. If your...
    • Fadi
    • Thread
    • bar biceps bodybuilding building color find forum gravity grow growth held increase main make maximum muscle perform place pulled rate size stop training weights working
    • Replies: 55
    • Forum: BodyBuilding Training Discussions
  3. Fadi

    To the scientifically minded members on the forum, 9/11 15 years on...

    Are you certain of how the twin towers and building number 7 came down? Do you think this is as clear cut as the mainstream media would have us believe, or do you question the "evidence" provided? As the narrator of the above video puts it: "The control demolition hypothesis is the only one that...
    • Fadi
    • Thread
    • assistance building control cut day feature forum hat laws media members natural number people puts question scientific stream ten thousands video watch win years youtube
    • Replies: 69
    • Forum: News&Current Events
  4. S

    Red Meat (unprocessed)

    What's a healthy amount? I know this is a Lifting forum where every meathead is gonna say "nothing wrong with Red Meat". And I know peeps like @Bazza20; who like to eat a Cow a day, just wipe it's arse cut off its horns and throw it on a plate, but what is a healthy amount. And I know every...
    • Stiffy
    • Thread
    • amount arse bazza bazza20 cardiovascular cow cut day diabetes forum gonna head heal healthy lifting linked meat peeps plate processed red research throw wro wrong
    • Replies: 7
    • Forum: Nutrition & Diet
  5. Goosey

    Forum

    I posted this here because I didn't know where to, so many sub forums. back in the day at around the mid nineties there were a couple of forums specifically about lifting weights, with maybe three sub forums. all had their philosophies and like minded people used to discuss methods and swap...
    • Goosey
    • Thread
    • arrived called couple day discuss forum forums great hat hey humor internet lifting methods mix moved newbie nineties people site stir stories weigh weights years
    • Replies: 19
    • Forum: Power Lifting/strength training
  6. spartacus

    Any tips for book on masters training

    Mate and I are writing a book on strength training, hopefully for publication in US via Internet or short book. Just interested in any thoughts from Ausbb forum members with regard to their philosophies, and lessons learned over years. It is a book that will be very easy to read based on...
    • spartacus
    • Thread
    • ausbb australia based book easy experience forum hat interested internet learned lessons masters mate members read short strength strength training studies tha thoughts tips training years
    • Replies: 52
    • Forum: Power Lifting/strength training
  7. Repacked

    New sponsor

    So do we have a new sponsor? Introduction?
    • Repacked
    • Thread
    • #12 admin advanced ausbb australia australian bulk cheapest email forum great guys hell interesting introduce introduction leave muscle plan powder raw sponsor sports supplement years
    • Replies: 16
    • Forum: Auslabs
  8. B

    May 2016 Newsletter - our latest updates

    Hiya! As we edge closer to Winter, we've got a cracking Product of the Month for you… It’s fair to say that Watermelon NO4X has gained a cult following. It’s trusted by many gym go'ers to assist with their focus and provide maximum stimulation in the gym. Best of all, it’s free for all...
    • Bulk Nutrients
    • Thread
    • adding amazing bit breaking chain country fat find forum gym list make maximum memory muscle powder product proper protein ratio shopping slightly time working year
    • Replies: 32
    • Forum: Bulk Nutrients
  9. G

    Power Rack - Dimensions should be?

    Hello... I live around Sydney and I have started exercising with what I have, just to prove to myself I am going to actually do exercising, not just buy equipment and end up with a $2000 dust collector. I been looking at the power racks instead of half racks etc for safety performing...
    • G
    • Thread
    • advice bars color compound fall fitness forum full good gym high huge people posts powder raw read safety size squats stuck stuff style terms work
    • Replies: 4
    • Forum: Power Lifting/strength training
  10. B

    April 2016 Newsletter - our latest updates

    Hi there, This month we’re rewarding customers who spend over $250 with a free bottle of ZMA Capsules. Worth $30, your free ZMA Capsules are a great way to reduce muscle soreness and ensure you get a great night’s sleep. But wait, don’t start shopping to hit that $250 target yet. We've got...
    • Bulk Nutrients
    • Thread
    • art banana bulking carbs forum good guy head hit love makes muscle pancakes protein quick ratio read run shopping sleep start technical time workouts years
    • Replies: 2
    • Forum: Bulk Nutrients
  11. A

    what other addons can you think of ?

    so Ausbb had the bodyspace addon , maybe not as complex as elsewhere we have the lifter scoreboard and various other tools what other addons would you like to see?
    • Admin
    • Thread
    • addon addons ausbb benefit cha chat complex embed forum general lifter main mp3 people room size talking tapatalk thi thing thread tools video won youtube
    • Replies: 20
    • Forum: Rules, Information and Minor Announcements
  12. V

    not crazily expensive peptides with good quality in Aus !!

    Wanted to ask you bros if peptides from muscle science aus are a g2g. Found absolutely 0 reviews on it whatsoever despite their popularity.. Emailed the company for quality certificates and they send me these reports on GHRP-2 and TB500 - http://i68.tinypic.com/2aiosoy.jpg[/IMG] and...
    • vegangains
    • Thread
    • aus company crazy doc expensive forum found good hear hey mark muscle people ppl price reports reviews rules science send ted test wanted website websites
    • Replies: 17
    • Forum: Steroids and Performance Enhancers
  13. M

    Television program about body image

    Hi guys, I'm working on a program about body image in Australia and it would be great to talk to some of the guys and girls on this thread about what the ideal body is, and what lengths we go to to achieve it. The program wants to have an honest conversation about exercise and body image in...
    • mdc
    • Thread
    • aus australia body chat color community email exercise forum girls great guys honest ideal image private program share talk thread time understand valuable versa working
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  14. Ringstinger

    G'day Everyone

    G'day everyone, stumbled upon the forum whilst looking at information about getting back into the weights. A little bit of background on me. I was in the Army from 2003 - 2008 and was really into fitness but without all the intricate side of things like macros and one rep maxes etc. At my...
    • Ringstinger
    • Thread
    • army art bar bit day fitness forum free gym home job min nutrition office problem run scared sleep start test things training wanting weights world
    • Replies: 15
    • Forum: Introduce Yourself
  15. S

    hi

    hi,I'm Shima and I'm 34,live in Iran_Karaj,have 2 kids,love exercising and don't have enough time mostly,I'm new in this forum:)
    • shima
    • Thread
    • #12 247 858 955 back chance don exercising forum gday hai ian images iran iranian iron kids kunce live lol love reckon shirt time wow
    • Replies: 8
    • Forum: Introduce Yourself
  16. Fadi

    Is volume king?

    Yes volume is king, volume of work that is. However there is one clause attached to the performing of this volume, and that is, the most volume you can recover from, is what’s going to either make you or break you..., as far as adaptation is concerned. Yes intensity is essential, but in the...
    • Fadi
    • Thread
    • adjustments amount break champions color counts forum hat keeping king make men pic picture put reaching roma size sport stand state times total work world
    • Replies: 21
    • Forum: BodyBuilding Training Discussions
  17. rino60

    Personal Training - Courses, Experience and Accreditation

    G'day Team AusBB - for those of you who've been around for a while, you might remember me. Long time member; I breeze in and out with long periods of inactivity. My training has remaining (mostly) consistent while my contributions to the forum have, unfortunately, not. I just wanted to throw a...
    • rino60
    • Thread
    • ausbb day evening exercise experience fitness fitness training forum found good gym job life long make personal question rate real run thread time training world years
    • Replies: 10
    • Forum: Trainer /Gym section
  18. T

    Hi

    Hi I'm new to this forum :) I'm 24 year old female, 154cm and 43kg. I was 13 weeks prem and I'm looking for a way to put on weight. I am currently going to the gym 5 days a week (weight training legs and arms/chest) and I take Mega Grow protein. I have always found it hard to put no weight no...
    • tatugirl
    • Thread
    • arms chest days eat eve female food forum found grow gym hard junk legs mat matter mega pro protein put tips training weeks wondering year
    • Replies: 21
    • Forum: Introduce Yourself
  19. Repacked

    Not another belt thread..

    So...there are hundreds of threads about which belt to buy, 10 or 13mm, single/double prong or lever etc on the internet and everyone has a different opinion; at the end of the day a hundred differing opinions are of little assistance. I'm interested in the opinion of cats on this forum who...
    • Repacked
    • Thread
    • assistance bought break cats day double end feel forum found hat hey interested internet lever long opinion opinions people pro questions single thread wearing weights
    • Replies: 35
    • Forum: Workout Equipment
  20. A

    Thanks for all your donations

    Thanks for all the donations sent in by the members. let's keep Ausbb - Australian Bodybuilding alive by making it the best most productive site in the bodybuilding community. Despite what people believe Ausbb- Australian Bodybuilding is not a cash cow, I'm not living on some tropical island...
    • Admin
    • Thread
    • apparel ausbb australia australian bodybuilding color control day fitness forum great home hosting images island living making mod people performance post site size things time
    • Replies: 14
    • Forum: Rules, Information and Minor Announcements
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